Learning how to do Hari Om meditation puts you in complete control of the chakras in your body.
As a meditation teacher I have taught Hari Om meditation to many different people, all of whom it has helped to live positive lives. A couple of years ago Sarah was suffering from depression and needed some spiritual healing. Sarah and I went through many different meditation techniques together, but it was Hari Om meditation that really changed things for her. The reason why Hari Om meditation worked so well for Sarah can be explained through the very words “Hari Om.” Hari means to remove, as in to remove suffering, which for Sarah was the suffering of depression.

OM Symbol Meditation Decal Sticker (Small, Chrome)A believer in the religion of Hinduism, Buddhism or Jainism? The power of Hari Om meditation was particularly important for one meditation student, who I’ll call Sarah as she may not want me to use her real name (incidentally, hi Sarah, as I’m sure you’ll be reading this via our Facebook page). The changes began with minor things: getting out of bed earlier, sleeping better, eating healthily. Then Sarah found more energy, she began to work, getting a regular job (she has since been promoted to a high position in an international company—go Sarah!).
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She then combined her Hari Om meditation with Loving kindness meditation, which reconnected her with positive feelings towards others.
However, most importantly, it allows you to reflect not only your belief in the Indian or Nepalese cultures but also to share your belief with fellow peoples.

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