This meditation uses vocal sounds made by the meditator along with music to open and harmonize the chakras while bringing awareness to them. Close your eyes and listen to the music; if you wish, start making sounds in the first chakra. Feel the inside of your body becoming hollow like a bamboo flute, allowing the sounds to resonate from the top of your head down to the very base of your trunk. After you have become familiar with the meditation, you can add another dimension to it through visualization. The distinction between the subjective and the objective art is basically based on meditation. This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls. Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. Vi ringrazio della visita e vi invito, se vi fa piacere, a ritornare spesso qui, perche il blog e in continuo aggiornamento. Stressful living and unexpressed emotions can effect our ability to live joyfully and relate to others. It is an individual experience so you should remain oblivious of others around you.
To approach Zen as if it is a philosophy is to begin in a wrong way from the very beginning. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center.
It is best to have an empty stomach and wear loose, comfortable clothing.Osho’s message brings the timeless wisdom of the East to bear on the urgent questions facing the modern world. Zen is the process of going above the mind, far away from the mind; it is the process of transcendence, of surpassing the mind.

Osho developed his unique active meditation techniques for modern men and women, who, he said, are so burdened with traditions of the past and anxieties of modern day living, that they must go through a deep cleansing process before they can begin to discover the thought-free relaxed state of meditation.
You cannot understand it by the mind, mind has no function in it. Zen is a state of no-mind, that has to be remembered.
His insights are a total discontinuity with the past and go beyond any particular religion, tradition or doctrine and are purely based on his own experiences. Stand silently, feel it coming and when your body starts tumbling, help it but don’t do it. Just as you can take out a thorn from your foot with another thorn, Buddha’s effort was to take out the philosophy from your mind with another philosophy.
In China, Lao Tzu has given his experience of Tao in a totally non-philosophical way, in a very absurd way, in a very illogical way.
But when the Buddhist meditators, Buddhist mystics, met the Taoist mystics they immediately could understand each other heart to heart, not mind to mind.
They could feel the same vibe, they could see that the same inner world had opened, they could smell the same fragrance. And they came closer, and by their coming closer, by their meetings and merging with each other, something new started growing up; that is Zen. For the traditional Buddhist it is absurd, for the traditional Taoist it is too philosophical, but to those who are really interested in meditation, Zen is an experience. There is still movement in the kundalini, which involves a series of four stages of approximately 15 minutes each that are meant to relax you from the stress of the day (ideally this is done in the late afternoon or after work). Practitioners begin by standing and letting their bodies shake out tension, then dancing, then sitting, then lying down. The music to accompany this process is important, and who could be more qualified than healing-music pioneer Deuter, who implicitly understands the dynamics behind each stage?

Only then will you be able to understand Zen – through experience, not through any intellectual effort. Osho, Walking in Zen, Sitting in Zen, Talk #16    Zen is severe. If you are one of those who wishes their meditation CD would sometimes just stop for 10 minutes and then chime so you know to come out of your trance, this is the one for you.
While one goes along with this seemingly mad approach, there is the feeling that Deuter knows best-and Osho, too, of course.
Each track builds and shifts in such a way that if you find yourself drifting back to worry and daydreaming, you can follow Deuter as he weaves his magical web, which catches your rascally ego like a fly in a bejeweled web. You will be totally transformed, so much so that you will not be able to recognize yourself. The person who enters into the world of Zen and the person who comes out are two totally different entities. So there is no need to go anywhere; you just have to become a little alert about who you are. And he is old, ninety years old; just think of his hand – it will be burning more than your cheek! What nonsense you are talking about!” If a rosebush starts trying to become a rosebush, it will go mad.
You have only to remember who you are! So Zen teaches not by words, not by scriptures, not by theories, but by direct pointing, by engaging us in a game in which the only answer is a new level of consciousness.Listen to this story and you will understand how Zen creates situations. The problem is psychological – you have simply forgotten; it is not that you have gone anywhere.

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