Self – talk can be defined very simply, as talking to oneself either internally or externally. The following is a list of different affirmations that you can begin speaking to yourself daily or whenever you need to hear love and encouragement from yourself. Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. A Positive Personal Qualities Diary allows the user to keep track of their personal qualities in a variety of situations. To download the Positive Personal Qualities Diary, please fill out the short form below and a link to the worksheet will be emailed to the address you provide. In today's world it can be difficult to build and maintain a positive self-image - however, it is both possible and important to do so. Being self-confident also has a positive effect on people’s satisfaction with their sexuality and sexual interactions. Research has proven that building a positive body image and having an overall healthy self-concept are important in creating intimate and fulfilling relationships. The site is maintained by students from the University of California, Santa Barbara who have studied advanced topics in human sexuality. Unfortunately, many individuals speak to themselves in a negative way and do not realize it.
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Usually this is used to try and balance out the negative thoughts that are more easily accessed in situations of both success and struggles.

Research has found that people with high self-concept clarity - people who are clear about who they are and what is important to them - report higher relationship satisfaction and commitment. Individuals who have a healthy self-concept are often more open, expressive, and intimate with their significant others, which leads to more secure attachments. Pleasurable sexual activities require disclosure of private aspects of the self that people with poor body images are often uncomfortable with. Exercising with your partner, eating healthy, and participating in activities you enjoy can all help to create better self-images and stronger relationships, which will lead to a happier life. Many speak such things to themselves as, “well that was stupid”, “how could I be such an idiot”, etc. Building a positive self-image can benefit your life as an individual as well as your relationships in many ways.
Having a positive body image is important for many reasons, not the least of which is that it can improve an individual’s overall quality of life. There is a direct correlation between the level of people’s self-concept clarity and the level of intimacy they will invest in their relationships. This is because when people perceive themselves as loveable and trustworthy, they will be more likely to openly and securely love and trust their partners. People who are discontented with their bodies often experience sexual problems, such as the inability to orgasm, while individuals who are comfortable and secure with their bodies often find their sexual experiences to be more enjoying and fulfilling.
This form of negative self – talk is not healthy, and can often contribute to and aggravate depression and anxiety.
Positive self talk is what we do when we are building ourselves up and when we are practicing positive self affirmations.

There are many steps people can take towards improving their self-confidence and self-concept clarity (how clear they are about their own personality characteristics and preferences). Individuals with low self-confidence can have more difficulty forming intimate bonds with their partners, which can cause relationships to suffer. As such, it is important to consider what you are speaking to yourself, and adjust it to have a more positive connotation to it.
Think of the positives.You can get better at keeping positive by reciting positive self affirmations. When individuals engage in positive self – talk, it can have many positive effects including decreased anxiety, decreased depression, increased self- acceptance, increased self – esteem, increased resilience, and improved recovery following traumatic events. If you are spending time constructing the perfect positive affirmation, then you are spending more time telling yourself positive things and less time telling yourself, or reminding yourself, of the negatives. Did you know that when we think of something our brains are emitting the same chemical it would emit if we were actually experiencing it? Speaking positive and loving words to oneself can often seem weird and be challenging initially, but can begin the steps necessary to recovery from various health concerns.
Below, are provided for you various positive affirmations that you can begin speaking to yourself. Choose the ones that you feel you are in most need of hearing, and speak these to yourself at least once per day.

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