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05.07.2014
Calm your mind, strengthen your body and energize your soul with this Pranayama Yoga Class by Stacy Glassman.
Yoga breathing exercises, also known as Pranayama, are an important part of a developing yoga practice. Subscribe to Tony's Yoga Newsletterto Stay Up-to-Date with All His Events, Workshops and Retreats. Keep your hips forward toward the mirror by squeezing your bum to help keep your spine completely straight. In addition to deepening your yoga practice, learning ways to calm or invigorate the body through breathing will greatly benefit your life off the mat. Although we cannot control whether or not we breathe, we can control the way that we breathe.


If doing the exercises inside, make sure the window is open to allow plenty of fresh air into the room. In order to achieve full lung capacity you must breathe in and out for the full size counts or for as long as you can. During the exhale as you tilt your head backward many people close their eyes at this point without even realizing it. This is very important because once you completely release all the CO2 in your lungs O2 can come completely in helping to utilize residual aveoli. A belief that different methods of breath affect the body’s health and life force is the core of Pranayama practice.
Other approaches incorporate pranayama techniques into asana practice from the very beginning.


This posture prepares the body for the rest of your yoga practice by increasing the blood circulation and the heart rate. But my training is primarily in Iyengar Yoga, in which pranayama is taught, very slowly and carefully, as a separate practice from asana. Every breath in Pranayama breathing increases the lung’s elasticity and power which will help to open the otherwise residual alveoli of the lungs.



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