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03.06.2015
In this episode of Gaiam’s Untangle podcast, Emily sits down with Latham Thomas to talk about meditation, pregnancy, and how new moms can be more mindful and compassionate to themselves. Untangle will introduce you to real people with extraordinary stories, along with experts who have devoted their lives to helping others through meditation. Because what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age, had a slamming pot belly and was totally distracted the whole time”? In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. If you start with a realistic approach like this, your much more likely to have a guilt free relationship to your meditation practice.
I started practicing my meditation 10 min every evening, probably missed it out just a couple of times during a whole year.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? The first time I was broke and then made a lot of money, all I could think about was how to make more money.
I think success for me is having an abundance of the things that money can’t buy but in reality you need money to have some of them.


Latham is the founder of Mamaglow, a place for new and expectant moms to maximize their well-being.
JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants.
I believe it’s not only important to meditate everyday, but to do it a few times throughout your day as well. I think it is very important to be consistent but we should never forget to be kind to ourselves! Time is incredibly valuable but you need to have lots of money to keep everything else in your life secure like a roof over your head and food on your table for you and your family, clothes on your back etc.
A daily meditation habit can be a grounding godsend when those hurricanes whip your life into a frenzy. It’s your desire for freedom and the pure intimacy of contact with life without any mediating filters.
I’m guessing you have people who count on you to show up and care for them and love them.
I was inspired by your habit stacking podcast late last year and it helped me get my daily practice going, so thank you! I think anytime we can give back to our mind and bodies, our minds and bodies will give back to us in the form of our higher self.


I have been practicing meditation since about 2 years now and went on Reiki Healing Meditation to.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. One could say all those different measures of success can make the goal of success more daunting, but I think it gives solace in that there are several distinct areas in which to put some effort. The most important thing is to find a rhythm that works for you and your schedule and your existing demands.
Really appreciate the picture you’re painting of the irrepressible spring bursting through the winter perceptions. Maybe I’m failing at some of them right now, but at least I am doing well in some of the others. And yet, with each of these areas delineated and spelled out, I can clearly see other things I can work on.



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Comments to «Pregnancy meditation podcast youtube»

  1. KRASOTKA writes:
    Pain Mindfulness training can significantly help in alleviating these bodily maladies our most beloved.
  2. isk writes:
    Entire value of the program alone and will floor gorgeous.
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