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13.01.2015
What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue. Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind. I love doing normal things - movies, shopping, going out with friends, writing, reading, taking hot bubble baths - that's a big one for relaxation. My relaxation has always been my animals - going to the dog park with them, going to the beach. Meditation state is a place of deep relaxation where you can pinpoint the things you do and to set a paradigm switch from effect to cause. Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise.
It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes. There is an atmosphere about the picture theatre that speaks of entertainment and relaxation.
Criticism is, for me, like essay writing, a wonderful way of relaxation; it doesn't require a heightened and mediated voice, like prose fiction, but rather a calm, rational, even conversational voice. One of the big no-nos in cyberspace is that you do not go into a social activity, a chat group or something like that, and start advertising or selling things.
It sounds so geeky, but I really do like studying and reading, and if I'm not working on 'Harry Potter,' then my greatest relaxation is to sit with a book. Thus we hope to teach mythology not as a study, but as a relaxation from study; to give our work the charm of a story-book, yet by means of it to impart a knowledge of an important branch of education. Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational. I've always been the locker-room jokester, the fun guy, the guy who keeps it loose and easy. For me chilling out is when I can stay at home, order food from outside and watch a film with my friends.


The gigantic tension before the shooting of an arrow, and the total relaxation seconds later, is my way of connecting to the universe.
That business of relaxation, which is so terribly modern today, is all good and well, but my work interests me so much, and is so varied, that many times it seems relaxing when I go from one aspect to another.
If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.
If you want to cultivate a habit, do it without any reservation, till it is firmly established.
People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.
Because my profession is the body, it is a relaxation for me to get out of physicality and concentrate on more mental things. I must confess that, at that time, I had absolutely no knowledge of the slowness of the relaxation processes in the ground state, processes which take place in collisions with the wall or with the molecules of a foreign gas. Put me on telly, and I think I have a relaxation on camera that makes an audience relax, too. I don't go over my lines or try to solve the world's problems, I just enjoy the scenery and the wildlife.
The charming surroundings, good music, and the fact that each visitor is determined to enjoy a few hours of holiday all exert an influence on the mind. This etiquette rule is an attempt to separate one's social life, which should be pure enjoyment and relaxation, from the pressures of work.
It's totally amazing because when a person breathes, they go through one stage of relaxation after another, and every stage releases tension. No mob disturbances of any kind, in spite of the greatly increased liberty and relaxation of police regulations. My wife and I love to get in our little Wellcraft and go as far out to sea as we can, hopefully beyond land.
But also, on Sundays, the guy in that huddle jumping up and down, telling guys, 'Hey, get it going.


But my tastes were too narrow - and, having read all of Agatha Christie and John Dickson Carr, I discovered that the implausibility and the thinness of the people distracted me unduly from the plot. They've got the equipment, they've got the will, they've got the talent, now they just need a little bit of history behind them and a bit of cultural relaxation.
Until it is so confirmed, until it becomes a part of your character, let there be no exception, no relaxation of effort.
Knowing the text so well and trusting that the instinct and the subconscious mind, whatever you want to call it, is going to take over. It's the woman trying to cope with the strains of a one-parent family who will suffer most from the relaxation of the divorce laws. The long hours of earning are increased by the hours of domestic labor, until no slightest margin for relaxation or change of thought remains.
The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
Easiness, relaxation, comfort - these are not conditions that usually accompany serious work.
Working in the studio, that's not relaxing, but playing an instrument that I don't know how to play is unbelievably relaxing, because I don't have any pressure on me.
What you're learning is to not show the fear, and to ultimately overcome it so that the level of relaxation is commensurate with the level of tension.
Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.
Just being in the wilderness, with no phones or computers or anything I have to do really refreshes my spirit.




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