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15.08.2013
Physiologically speaking, the nervous system can be divided into two functional groups: the somatic nervous system and the autonomic nervous system. The somatic nervous system (SNS) is our voluntary nervous system and is what we use to control our skeletal muscles. The autonomic nervous system (ANS) is involuntary and regulates our internal organs (heart, breathing, digestion).
For acute situations, this release of cortisol helps us deal with the stressful situation we are facing.
Engaging the parasympathetic nervous system not only reduces stress, it reduces pain, anxiety, tension, slows our heart rate and breathing, and leaves us in a state of PEACE! If you have done much delving into the world of herbs, you know how prevalent new age ideas are in much of the educational materials available. Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. When we are worried, scared, hurting, anxious, dealing with difficult situations—whatever the case may be, we are to bring it to the Lord in prayer.
Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer. The Bible doesn’t tell us not to meditate, but it does say that the meditations of our heart should be acceptable to the Lord. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. As I sit here writing, I am getting closer to delivering my seventh baby (almost 38 weeks now). DISCLAIMER: The information on this website is for educational purposes only and should not be used to diagnose and treat diseases. Mind-Body medicine is a branch of medicine that focuses on the link and interactions between the non-physical mind and the physical body. Thus, in order for us to be able to achieve optimum holistic health, it is important that we fully understand this important mind-body link. Do not use meditation as a replacement for conventional care or as a reason to postpone seeing a doctor about a medical problem.
Tell all your health care providers about any complementary and alternative practices you use.


In an experiment in 1970s, a group of rats was fed with a sweetened drink followed by an injection (cytoxan) that caused stomach pain and also suppressed the immune system. There are many other incredibly humbling, inspiring and rewarding moments as we are honored by another person’s willingness to trust us to be their witness and observant questioner.
The impact that occurs for the individual directly in their day-to-day life, and indirectly with their families, community and organization, might be much further reaching that you have considered. When that sigh of relief occurs for your client, they are bringing on the relaxation response. When they get to the peak level of discomfort (and this occurs in seconds), they snap or react, often using old, automatic and often unhelpful patterns of getting defensive, withdrawing or getting confused, just to name a few.  And what they can do if they practice the ABC’s of self managing or bringing on the relaxation response, is they begin to pump out serotonin and their body comes back into homeostatic balance.
All of the time they are up the curve, or experiencing the intensity of the energy in the body, they are experiencing stress.  And stress has all kinds of implications on the body and the mind as outlined in Benson’s book Timeless Healing. When they bring on the relaxation response, they are supporting resiliency, their ability to retain their perspective, and to impact others positively as they interact with them as well.  Thus the ripple effect. Next let’s consider the spiritual impact of the sigh and the personal healing it represents.
So never underestimate the ripple effect you have as a coach – at the individual, organizational and even global levels. Your work is incredibly important to supporting the course corrections required in the world – one coaching conversation at a time. From my perspective a shift in mindset creates of itself the autonomic response of lowering stress. I am rather less convinced about the value of deep breathing or other interventions that work on the symptoms rather that the processing that triggers those symptoms. None-the-less teaching the person (system) new ways of experiencing (perceiving and responding) the stressors is a most natural process that benefits from interventions such as coaching.
The value of the deepened breathing is both to distract the amygdala to regain some perspective in the moment, as well as to re-oxygenate the brain given the contraction of the body and shallow breathing when the flight or fight response takes hold. ICF is the largest worldwide resource for professional coaches, and the source for those who are seeking a coach. The last couple of weeks I have been studying the nervous system more in depth and have begun to realize why this statement is so true. By setting aside 15 to 20 minutes in your day to deeply relax, you can regularly renew physical and emotional energy and bring a fresh perspective. Historically, modern allopathic medicine has always treated the physical body as a separate and distinct entity from the mind. However, over the past 40 years or so, medical researchers have been seeing an ever growing collection of evidence showing not only a distinct link between mind and body, but that the mind can powerfully influence the body.
The question now is not whether the mind affects the body but how much it affects the body.


Perhaps it is because most of the pain are so deeply buried in our subconscious mind that we do not even recognize its existence. The distraction of the brain supports a shift in mindset as well as creating a distinction through language.
Formed in 1995, today ICF is the leading global organization, with over 20,000 members, dedicated to advancing the coaching profession by setting high professional standards, providing independent certification, and building a network of credentialed coaches.
With this new blog format, ICF Global is starting fresh, adding only the top posts from the previous blog. Many of the physical health problems we face are rooted in the dis-”ease” of the overtaxed nervous system. On the other hand, healing of the mind can be mediated through energy and information, in the form of energy healing and change in thinking habits, beliefs and attitudes. Thus we should make our mind the first line of defense against diseases (physical and mental) and it behooves us to cultivate our mind to the best of our ability. However, since most, if not all, of our bodily diseases have their causes in the mind, it is imperative that we heal the mind. Some of these are widely accepted and practiced in allopathic medicine while others can be found in the complementary or alternative medicine. However, when they were forced fed with the sweetened drink, they died, even though there was nothing in the drink that could kill him. Since I have a strong belief in the connectedness of everything I also see the ripple effect of coaching beyond the obvious. This should be our primary task if we are to achieve a holistic and optimum health that is not only free from diseases and pain but also gives us energy and vitality to appreciate life to the fullest. It takes an outside perspective sometimes to break through the glass between where clients are and where they see they want to go. Force, he says that when each of us do our own work or heal, and we make more life affirming or “power”-ful choices (vs life destructing, which he calls decisions of “force”), we impact the vibrational level of the world – we support healing at the universal level. It’s only after our clients reconnect to hope that they can later experience the mind shift of a whole new dimension of possibilities.




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