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29.12.2015
Sahaja Yoga Meditation is a simple and unique technique of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. Depression is something much more, it stays with you, persistently, each morning when you wake up, each evening when you go to bed, it’s there.
Typically the symptoms can persist for extended periods of time, weeks, months and even years.
Depression can come on over time, gradually, so it may be difficult to notice it developing. A study conducted in 2001 at the University of Exeter in England, showed that Sahaja Yoga Meditation has a therapeutic effect on the symptoms of patients with depression and anxiety. The group treated with Sahaja Yoga Meditation compared to the non-treated group showed a statistically significant reduction in the symptoms of anxiety, depression and general mental health. At a trend level the Sahaja Yoga Meditation group also showed improvements compared to the group treated with CBT. Although the original goal of Yoga and Meditation is spiritual growth, important therapeutic side effects on physical and mental health have attracted medical research across the world. The state of thoughtless awareness experienced in Sahaja Yoga has thus been shown to elicit important beneficial changes in the body and the brain and has therapeutic effects on a wide range of disease processes. Each week across London many people experience this actualisation at one of the many free meditation classes on offer. You are welcome to join us anytime in 2016 as we gather to achieve Yoga and enjoy the state of meditation. What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo. Lighting a candle and incense will help to clear the atmosphere for entering into meditation. Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior. This meditation room is designed for those who have completed our 10 part online meditation course. And now, you have your Kundalini awakened you have all that you need to be in touch with yourself, to awaken the beauty, the wisdom, the innocence and the joy within.


More than you could ever dream of can now be yours by knowing yourself, being one with your spirit, becoming the spirit that you are. In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment.
Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old. Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job!
I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me. Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen. I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic.
We all have bad days, ups and downs, genuine disappointments and inevitably have to face at some time the loss of loved ones. It is characterised by feelings of sadness, hopelessness, loss of enjoyment, tearfulness and general loss of interest in day-to-day life itself. Yet as complex and variable as the symptoms may be, common patterns tend to include feelings of sadness, hopelessness and loss of interest in everyday life. Most people will try and soldier on and cope with the symptoms without realising or acknowledging that they may be ill. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time. You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self.
It is for you to practice Sahaja Yoga Meditation techniques, watch talks of Shri Mataji and listen to meditative music.
Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good.
Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen. What’s more these states of depression can lead into another condition, whereby you experience symptoms of anxiety.


This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head. Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself. Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome. We hope this meditation room will help you grow in Sahaja Yoga Meditation, establish thoughtless state and learn the knowledge of the roots. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation. When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands. Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings. Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks he.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien. It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our Kundalini do the work.
Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations. No need to believe, we simply feel the truth as it manifests on our central nervous system.
The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere.
Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen. This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’. Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt !



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