Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others.
Sahaja Yoga Meditation classes are held in over 80 countries around the world and are always provided free of charge. Habits and addictions drop away effortlessly without having to be given up or going through withdrawal symptoms.
Emancipation of humanity by bringing about an inner transformation of human beings, the benefits of Sahaja Yoga Meditation accrue not only to the individual, but to society, to the nation and ultimately to the whole of humanity.
Replypadambhushan October 20th, 2010i am very happy that you are interested in sahajayoga meditation.
Please start your online course as we are trying to get a spot in the Gordon Head community centre. Hi Hayley, at the moment there are no planned events in Banff, although there are a number of regular weekly classes in the Calgary area. If you send a message to contact[at] we can notify you when something comes up. Hello my friend and I we were introducted to Spontanous Meditation in Yorkton saskatchewan on Sunday the Feb 28 Now we are attending the class every Tuesday evening . I am seriously want to stop smoking, but what makes me mad is that i have no control on myself to do that, although i play sport, yoga athna & stretching and meditation. Hello, I tried looking out for the Thane City Centes in Maharashtra, India for Sahayoga but am unable to locate any thane centr. Replyseema December 27th, 2010Please follow the link for the list of Sahaja Yoga meditation classes in India.
Sahaja Yoga has transformed my life with noticeble changes within me after just a few sessions. I stumbled across a comment on a forum about Kundalini awakening tonight when I was looking for some answers about a crawling sensation but sort of like a big spider was sitting on my back…?
I attended an introduction session as part of my employer’s Wellness Program at our office.
I am looking for free meditation course&yoga in Mongolia, Ulaanbaatar near KhanUul district. Vishuddi is the chakra where human become collective, so it is important to attend collectivity once in a week. Sahaja Yoga - a gentle path Sitting quietly, doing nothing, stilling the mind and calming the body, has never been the western way. OverviewSahaja is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. Sahaja meditators of Michigan offer meditation programs based on the teachings of Shri Mataji Nirmala Devi free of charge. Shri Mataji Nirmala Devi, the founder of the Sahaja Yoga Meditation  has been tirelessly carrying on this daunting task of reforming human lives for past 35 years, all around the world.
New research has also found Sahaja methods effective in treating asthma(1,2) and epilepsy(3,4). It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for. Sahaja Yoga Meditation brings about a true integration of all the major cultures of the world by overcoming all the divisive forces which are tearing the very fabric of societies all over the world. Kundalini purifies and clears all the impurities within the body thus the desire or attachment to smoking vanishes.
I really enjoy my groupclasses and i would not like to miss the support of my weekly meditation in group. I am a much happier person, am able to deal with stressful situations amazingly better which has helped improve my communication, productivity and enthusiasm.

After a few days of practicing sahaja yoga, I felt my kundalini rise up spontaneously during my meditation.
Meditation occurs spontaneously when the kundalini energy at the base of the spine has been awakened in a process called Self-realisation.
For centuries, Meditation and Yoga (Union) have been regarded by Europeans as an esoteric, Oriental practice of little practical benefit. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.
The concept of universal connectedness in the state of bliss, Yoga, was laid out by Patanjali who lived around 150 BCE. This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 90 countries. Meditation programs include stress awareness and management techniques based on our subtle system. Shri Mataji Nirmala Devi discovered the underlying technique in 1970 and has since received international acclaim, congressional recognition, and a Nobel Peace Prize nomination for her work. But the piece of research most relevant to meditation in schools is the beneficial effect on school children suffering from ADHD(5). See this section about influential personalities, philosphers and practices that flow into the modern Sahaja Meditation practice. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization).
Last meditation during my awaking I saw a light with a great warm energie and I ask who there a voice said you are meeting MANU wow was a vibration no words can not explain .
Please i need your advise, and would highly appreciate if you tell me how to start and what to do exactly. I am completely focused on what I need to do, my purpose and have rediscovered the beauty of life. Sahaja Yoga Meditation is a non-intrusive, self-regulated approach to addressing a great need within society. But over the last two decades, the increasing speed and pressures of modern living have been matched by an increasing need for ways co cope with them. These qualities are intact within us, and even though they might not always be manifest, they can never be destroyed.
The flowing energy of cool vibrations from hands, feet and all over the body as a distinct marker of self-realization and union was clarified by Adi Shankaracharya who lived around 800 CE.
Participants are taught and supported free of charge as long as they wish to stay involved. While created to evolve subtle awareness, Sahaja meditation has been found remarkably effective in alleviating stress-related problems, self-destructive habits, and illnesses including depression. The National Institute of Health, the government body responsible for the creation of our national health care policy, has sponsored a session on Sahaja meditation featuring H. Effect of Sahaja yoga meditation on auditory evoked potentials (AEP) and visual contrast sensitivity (VCS) in epileptics., Appl Psychophysiol Biofeedback. Today I made my reseach on the MANU was the first King who save the unviverse from world flood ….
And is it true that Sahaj Mediation and awakening of kundalini could really make me stop smoking?? Thank you to all the wonderful people who continue to ensure Shri Mataji’s work and legacy continues to help people globally.
But there is no limitation of time seeker can achieve this in few months may be in few years. The meditation technique, which is basis of the spiritual path, is easily learned by the average person.
Medical science is now proving what a growing number of people in the West have discovered for themselves: that the relaxation of true meditation has measurable beneficial effects on all levels of our being, with no damaging side effects. When the Kundalini is awakened, these qualities start manifesting spontaneously and express themselves in our life.
Shri Mataji Nirmala Devi worked incessently to bring the theories and individual practices into an en masse accessible experience.

Shri Mataji has extensively proven the effectiveness of Sahaja meditation in resolving substance abuse problems. Sahaja Meditation benefits have been studied by health researchers and published in respected scientific journals.
Now thanks to this website I know of the practise of Sahaja Yoga Meditation and where I can go to learn more (classes, etc). There is growing acceptance within society of the positive role Sahaja Yoga Meditation can play in the reduction of stress, leading to an enhancement of the individual's physical and psychological well being, and an improvement in the sense of balance, equanimity and self control.
In the Yoga of true meditation, one develops a conscious awareness of the subtle energy that exists within us all, and a spontaneous connection with the inner mechanism by which it is governed. Thus, through regular meditation, we become automatically very dynamic, creative, confident and at the same time very humble, loving and compassionate.
Perfecting the method in 1970, she immediately started training potential practitioners who would be able to share the experience in a pay-it-forward manner. It is a process which starts to develop by itself when the Kundalini rises and starts to nourish our chakras.The Kundalini energy resides in the sacrum bone. The Clinical Center for Staff at NIH conducted regular Sahaja meditation sessions for its patients5. It happens as a natural awakening, in just the same way that our body grows and maintains itself, without any conscious effort on our part.
From community centers, to corporations, libraries to the United Nations and the World Bank, Sahaja meditation is practiced in 90 countries and is offered, without charge “everywhere” as a calming, integrating force, custom-made for today’s tension filled world. The last few years have seen the evolution of a process whereby this inner integration can take place in ordinary people everywhere, irrespective of age, occupation, race, color and creed. She took the best elements of his rigorous ashram routine and created the gentle, effective and spontaneous practice known widely as Sahaja Yoga. The word yoga is often confused with physical exercise in the west. To avoid confusion, Sahaja Meditation is the term used for communicating what one would learn by joining the local community of practice. Sahaja Yoga is a solid experience, an actual, physical reality verifiable in ones own nervous system, that leads on to spontaneous improvements in one's well-being and relationship with the world. These include numerous incidents in overcoming alcohol and drug addiction, diseases (such as cancer), heart problems and other physical and mental disorders such as stress, depression and tension. Ten to fifteen minutes in the morning and evening are dedicated to balancing the inner self and restoring balance to our inner subtle self.
The word Sahaja means 'in-born', because the purifying and healing energy that is gently awakened lies waiting within every human being from birth. Experiencing the silence of being without thoughts, being at peace with the self and purifying the attention are integrated into the daily practice. As your expertise grows, you are able to work on your own spiritual centers and energy channels that connect them.
As well as the benefits mentioned above, the simple meditation and techniques of Sahaja Yoga bring one onto the central path between such damaging opposites as: Too much lethargy or too much frantic activity - of too much emotion or lack of emotion - of living too much in the past, or thinking too much of the future. So one becomes a calm, joyful personality, confident and able to enjoy living in the now of the present.
Everything that was in the past since creation resides dormant in the Collective Subconscious. This Collective Subconscious has all that is dead in the evolutionary process collected and stored. It is through this channel that we become Collectively Conscious and all the disparate factors of our being are integrated in one whole.
It makes the connection between our conscious mind and the auto of the autonomous system, the Spirit, which is a reflection of God.

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