Sahaja Yoga is a special meditation technique based on Self Realization (awakening of the Kundalini energy).
The individual experiences an inner transformation during this process and becomes a more integrated and balanced person. This transformation is currently taking place all over the world and has been experienced and proven by thousands of people in more than 100 countries. You can experience your Realization (awakening of the Kundalini energy) just while sitting in front of your computer. You can join the online Sahaja Yoga program if you do not have a Sahaja Yoga center in your city. Sahaja Yoga has been gifted to humanity by Shri Mataji Nirmala Devi at a time when our world most needs peace and balance. Some people say that depression feels like a black curtain of despair coming down over their lives. Most people who have gone through one episode of depression will, sooner or later, have another one.
A study conducted at the University of Exeter, UK, showed that Sahaja Yoga Meditation has a beneficial therapeutic effect on the symptoms of patients with depression and anxiety.
The group treated with Sahaja Yoga Meditation compared to the non-treated group showed a statistically significant reduction in the symptoms of anxiety, depression and general mental health. The study shows that Sahaja Yoga Meditation has a significant effect on improving the symptoms of anxiety and depression, which was more pronounced than the conventional behavioural treatment for the disorder.
The cultural habit of running to a doctor for another little pill that simply disguises the issues is the norm. After all, what would others think of us if they knew we were involved in this ancient, mysterious practice. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. Sahaja Yoga a living experience to know your self - by Giuseppe Di Munno SahajaYoga is based upon a living experience coming from. What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. The person can feel the all pervading divine power in the form of a cool breeze, as foreseen by all the religions and scriptures of the world. You may begin to feel some of the symptoms of depression several weeks before you develop a full-blown episode of depression.

At a trend level the Sahaja Yoga Meditation group also showed improvements compared to the group treated with CBT. The acceptance of meditation, although it is getting better all the time, is still a major hurtle for many to overcome. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. The divine power within us, called the “Kundalini” is easily awakened with Sahaja Yoga and the individual can feel the divine vibrations in his hands. This state of thoughtless awareness, developed by practising Sahaja Yoga, enables us first to discover and then to become the real « Self », thus finding the self-fulfilment that human beings have always sought , guided in their search by the various prophets and religions over the ages. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
It is possible to attain inner balance and to solve both individual and collective problems through meditation. The ultimate stage in this search, and in human evolution, is for us to become one with the primordial energy that is our creator.. Every religion and philosophy speaks of Union with the Divine, yet not one of them is able to tell us how to achieve it. Physical benefits: It is our subtle system which co-ordinates all the work done by the organs and the cells in our body. When one of our subtle centres is blocked, physical dysfunctions appear in the organs it controls.
Sahaj meditation allows us to attack the causes directly, by rebalancing our subtle system and by cleaning our centres. Thus, even so-called incurable illnesses can be cured in a spontaneous manner by the purifying work of the energy of the Kundalini. Until the advent of Sahaja Yoga we manifested our concepts and our ideas by means of our ego and our conditionings, without being able to achieve a state of thoughtless awareness, which is a collective dimension.
Because there is no absolute norm for distinguishing an authentic teacher from a false one, many seekers of truth have allowed themselves to be misled by following false and self-proclaimed "gurus", who are driven by power and money. Emotional benefits: When the Kundalini is awakened and we are immersed in a state of meditation, our emotions are also brought into balance. All the weaknesses which hinder the expression of pure and sincere sentiments, such as greed, insecurity, jealousy etc. Spiritual benefits: Last but not least, Sahaj meditation reveals to us the Eternal,Divine being that is Truth, Awareness and Bliss. We become part and parcel of the whole,like a drop in that ocean of Love,and in meditation we melt into that Primordial being.

This experience is the next stage in the evolution of an ordinary human being's awareness: that person is said to be born again or realized.
After Self-Realisation, we can feel a gentle, cool breeze coming from the top of our head (through the fontanel area) and also in our hands (thanks to the connection with the central nervous system).
We can identify blockages in our energy centres (chakras), and we become capable of cleaning these centres with the help of our subtle energy, the Kundalini. We can now set about purifying our inner being, with the help of the self-knowledge that Shri Mataji gives us and the relationship we establish with Her in our meditation.
Our union with the Divine will become stronger and stronger as we go along and that is without doubt the most precious benefit that Kundalini awakening can bring us.
This Middle Way that is established within us day after day by our Kundalini will shower blessings of all sorts upon us, not only of a physical, emotional or psychological nature, but also material, social and professional benefits.
It was also found that the Vibrations had a positive effect on polluted lakes: when exposed to the Vibrations, pollution levels dropped. It is essential to understand that the purpose of Realisation is not to cure or bring about improvement; these are only the side-effects.
Therefore, the most miraculous of all the benefits made accessible to us is this new dimension to our awareness. The manifestation of the Kundalini energy is known as vibrations, from the Sanskrit word Chaitanya. After Self-Realisation (the awakening of the Kundalini) these subtle vibrations can also be felt in the form of a gentle, cool breeze coming from the fontanel region of the head (on the top of the head) and also in the palms of the hands. This final stage in our evolution that enables us to become our real being, the Self, can only be reached when we manage to rid ourselves of all false identifications with our physical, mental and emotional perceptions.
The Self resides in our heart, and its awakening by the Kundalini can be felt in the fontanelle area on top of our head, in the chakra of a thousand petals known as Sahasrara. We cannot pay for a living and spontaneous experience, just as we cannot get a seed to sprout by paying Mother Earth. On the other hand, we consider it our privilege to create this Internet site and we are willing to pay for doing so, just for the pleasure of sharing with you what has become of our lives since we received our Self-Realisation.
In 1989, Sahaja Yoga spread like wildfire in Russia and in the Eastern European countries, where thousands of seekers filled the stadiums and public meeting places to hear Shri Mataji speak and receive their Self-Realisation. Today, Sahaja Yoga is established on the five continents and is present in more than 70 countries.

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