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03.08.2014
Find out what this woman does differently from all the other people in order to obtain long and healthy life. Eating healthy and doing little exercise may aid a long life, but there are also a few things you must keep in mind. The oldest woman in Scotland has revealed a surprising theory on the secret to a long and healthy life.
Jessie Gallan celebrated her 109th birthday at a care home in Aberdeen with a slice of cake.“My secret to a long life has been staying away from men.


Apart from getting plenty of exercise, she reveals her secret to be eating a nice warm bowl of porridge every morning.
The centenarian also revealed that a strong work ethic has helped her live a long and happy life. She likes her music and likes her exercise class and is a very independent person despite her age.
This entry was posted in Health Tips, healthy food, Healthy Lifestyle and tagged health tips, Healthy Lifestyle. That is her early morning routine which she practices for so many years without taking a break not even for a single day.





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