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30.12.2013
In her book, Forever Young: Unleashing the Magic of Ayurveda, author Reenita Malhotra Hora reveals the lifestyle secrets from the 5,000 year-old form of alternative medicine that helps you stay healthy and young throughout life.
The book gives you a brief introduction to Ayurveda, teaches you how to balance the doshas (vata, pitta or kapha), how to prepare household beauty treatments, practise yoga, eat balanced meals and stay fit and beautiful throughout the year. Hora says her grandparents were her inspiration behind writing the book and her objective was to re-awaken the mind-body wisdom so that people live healthier lives.
Today, we live a complicated life than our grandparents did as we have consciously brought complexity into the framework of our life.
We have evolved as human beings but with this evolution comes ill health, disease and perhaps shorter life spans.
The Ayurvedic year can be roughly divided into three seasons, each of which has its own influencing dosha. Pitta: They tend to have oily skin and hair with a patchy quality to it (uneven skin tone), thinner hair and a certain flush to the skin. Kapha: They are heavier, stable people with skin that is cool and moist to touch, thick hair over the body and thicker, spongier skin. Ghee: This is an ideal moisturiser for Vata as it is extremely penetrating and Pitta as it is sweet and cooling. Eternal Toe Problems Cute Funny Picture - Unsorted Funny Pictures - See Funny Images & Photos Every Day!!!
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We all know she's a beauty both inside and out, but now the actress and grandmother gives us access to her true beauty philosophy, which goes way beyond the bathroom mirror.
Adopt the good lifeSusan Sarandon is well aware that the lifestyle we lead can affect our skin.
Choosing the Right ToolsThe actress believes "beauty comes from within, but it is equally important to take care of yourself physically." Her daily skin care routine is very simple and requires, above all, the right choice of products. Have the right philosophyWhen asked whether cosmetics can encourage you to be your authentic self in every day life, Susan said "one of the most important things in life is to be authentic .


To kickstart your year on a positive note, Reenita Malhotra Hora's book, Forever Young: Unleashing the Magic of Ayurveda, a 150-page compact treatise on how to apply the healing powers of Ayurveda into our day-to-day lives, might come as a breath of fresh air into the New Year. Their longevity mantra was synonymous with Ayurveda's objective: to live long you must live life to your full potential.What is the message at the core of your book?
At one time, we patterned our habits according to the natural rhythm of seasons, but, today we control our existence through the flick of a switch.
The book demonstrates how to make Ayurveda's benefits work for you -- whether it's through yoga routines, relaxation techniques, diet, massage or beauty treatments. At this time of the year you can eat heavier, warming foods with plenty of natural oils and protein.
Their hair and skin react easily to hormonal sensitivity and they are prone to feeling hot and miserable. Used as both a hair and body oil, either alone or enhanced with medicinal herbs and flowers. Eating under stressful circumstances turns your body into a pressure cooker causing fermentation of the food in your digestive tract and creates gas. Canned or over-processed foods that have lost their colour and flavour will also have lost their nutritional value. For her, it is crucial to find a treatment plan that is suited to her needs.Her 5 must-haves "Sunscreen, which I always have on me, a good moisturiser for a fresh complexion before applying makeup, a preventive serum to protect my skin from free radicals, a balm to keep lips soft, and my mascara Volume Million Lashes of Feline L'Oreal Paris. My makeup varies depending on what I'm wearing or my mood, but usually I like to have a special look on the eyes paired with nice neutral shades and an apricot lipstick or gloss. If I've learned anything with age, it's to be honest to myself and to allow myself a little fun from time to time. Ayurveda offers us ways and means to disconnect from our remotecontrolled existence and follow a way of life that is simpler and attuned to the natural patterns of the universe. You don't have to become an expert but understanding your dosha is like understanding your own mind-body blueprint. The body's cells and tissues regenerate during sleep so getting your rest is as vital as exercising and nutrition. Ayurveda has given us a wonderful legacy of abhyanga -- oil application, which helps us detox and strengthen our immune system.
A mascara wand can do a lot!"For travelling"When I'm flying, my face may seem dry and exhausted, so I always take a good moisturiser in my luggage to re-boost it all after a long flight.


For most of us, our mind-body already has a natural tendency towards this but it has gotten suppressed by 'modern living'.What would be your top 5 tips for readers as they ring in the new year?
If nothing else, it will equip you with better information about yourself for your next conversation with your doctor or healthcare provider. Don't shun the practice of oil and abhyanga in favour of creams, cosmetics and chemicals created in a lab.
And, because you never know what might happen, I will always carry a pretty lipstick on me, like a classic Beige Nu Color Riche L'Oreal Paris for example.
Get into the habit of having a regular abhyanga massage treatment with natural, unprocessed herbal oils. At night, she uses L'Oreal Age Perfect Paris anti-ageing night cream, and this has a real impact on the clarity and vibrance of her complexion, helping the skin to regain a smooth and soft appearance whilst also reducing and lightening brown spots.Think about the future"I would have liked to have been more careful to take care of my skin when I was younger.
A little lipstick can never do wrong!"For hair "For my hair, I use a shampoo and a conditioner that helps keep the vibrant colour.
With time and experience, I think you start to become less hard on yourself, to appreciate who you are and to be naturally more comfortable in your skin.
What you thought were your shortcomings become your strengths and you can wear the proudly without the need to apologise for them."To be happy Where she feels the most beautiful is when she's with her ??children and grandchildren. When I'm asked what best defines me I don't say being an activist and actress, I say mother. My children make me laugh and I think that laughter makes you feel beautiful and look younger.
For me, a beautiful person is someone strong and beautiful inside, who leaves behind them a better world. That's what I try to do in my life."?High five to that Susan!Do you agree with Susan Sarandon?



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