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03.07.2014
Motivation: They know exactly what motivates them the most and it usually starts with a big loss or a major event in their lives.
Competence: They are exceptionally good at what they do which makes them successful and happy. Constraints: Between them and their goals is just one thing, a constraint or a limiting factor and they exactly know how to overcome that limitation.
Concentration: The ability to concentrate single-mindedly on the primary and core issues of the business, make them successful in their respective fields. Action Plan: Before investing in anything or starting something new, they make a foolproof action plan and list down all the necessary things to consider in it.
Uplift your products or Services by altering the ‘before and after state’ of your customers! In fact, it’s been found that marketers who actively blog receive 67% more leads than those that do not. Add to that the ability blogs have to build trust (rated as the 5th most trusted source for accurate online information), and blogging would seem to be a no-brainer.
The tips below will show how you to harness the power of blogging and become a better blogger…overnight. Whether you’re blogging about food, health or social media, the responsibility to your readers is still the same. Before you hit publish, review your post to ensure you maintain the integrity and credibility of your blog.
Perhaps the single most important rule of business blogging is to maintain the conversation. While this may sound like a no brainer, it can be tough to keep up with depending on the amount of conversation happening on your blog. If you want to see the successful use of blog commenting in action, look no further than Adrienne Smith.
There are countless other business blogs within your niche, so what will make readers come back to yours? Consistency ensures that your readers always have something new to come back to and always know when to come looking. If there are unpredictable gaps in your posts, readers may well assume you ceased blogging and leave. I’ve always shied away from that, believing that my readers (and clients) success is what makes me successful. Your blogging community – the visitors who come back to your blog consistently – they’re your number one asset. There are many opportunities on your blog to do this,  but here are a few ideas to get you started.
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I have no subscribers yet but I wanted to make a newsletter to share a sale for appreciating my customers new and returning with a special get with a purchase to help enage with them on a level to increase subscribers so how or who do I send the emails or do I post it and then get more subscribers on pinterest I’ve got more comments then ever and slowly on my website. Your nine Be’s are written in a way that all of us can understand and that is a gift in itself. It’s our job to be leaders and leadership requires that we do what you suggested and then some. Second, it means creating great content that is inspiring, compelling, interesting, relevant and compelling. It’s giving them a reason to keep coming back over and over again until they hit that magic number where they have to connect with you more meaningfully and even buy from us. The person who learns, experiments and perfects their craft always gets ahead of those who do not.
I think because we are all in our own niches if we find our own voice on a particular subject matter, we give it a different spin from those who have written about the same topic. When I read your humble section, I stopped and thought would I ever get too full of myself because I am always so delighted, when people give me their time and comments.
Be consistent, give it all you got, be grateful for those who take their time out and come to your blog and comment. You have listed some great tips on blogger secrets that all solopreneurs and entrepreneurs should put into practice.
As a physique competitor, I enjoy the science and experimentation behind prep nutrition, and the way months of hard work boil down to one amazing day in front of the judges. If you're toying with the idea of doing a competition, I encourage you educate yourself and go for it!
If you feel like you should be seeing more progress than you are, you may decide to cut some carbs and add some cardio. You may learn that adding 20 minutes of cardio three times per week is just enough to reboot your fat loss. I like to start off with 15-20 minutes after my workouts and add 5-10 minutes every time I need to up the cardio variable. I know this may seem counterintuitive, but trust me: If you use carbs the right way, you can keep them in your contest-prep diet.
The only hard-and-fast rule I have about carbohydrates is that I don't eat any processed carbs like Pop-Tarts and other junk you may see Internet fitness enthusiasts eating.
Carbohydrates also have a muscle-sparing effect, which means that your muscles can use them for energy instead of using protein. Everyone is different, which means there are no cookie-cutter prep programs that work for every single competitor. Be absolutely sure to record each and every variable you change and how dramatically you change them. Most importantly, don't give up on yourself or slip into a negative headspace if you cheat on your diet or miss a workout. I understand that hiring a coach may be a cost not everyone can afford, but I can't stress enough how nice it is to have someone keeping an eye on you.
If your coach has you doing something like two hours of cardio on a 1,300 calorie diet with 50 grams of carbs per day, get rid of him.
When the time comes, if your competition placement doesn't turn out exactly like you wanted, don't beat yourself up.
If you did your best during your prep, you'll look the best you've ever looked when you step on stage.


Vinny is a Team Grenade athlete, a men's physique competitor, nutritional coach, and personal trainer.
Secrets of a Successful Instructional Designer Infographic The Secrets of a Successful Instructional Designer Infographic reveals 5 secrets that will help you succeed at eLearning course development.
Years ago, monitoring of ground and groundwater for heavy civil construction was done manually. Currently, nearly all bid contracts require that control of the groundwater entering excavations be part of the contractor’s bid. Most transportation tunnels constructed using the New Austrian Tunneling Method (NATM), also known as Sequential Excavation Method, have a two-pass lining system: the initial lining and secondary (or final) lining. While Jacobs Associates is known for technical solutions, it may be our working relationships with our project owners and teaming partners that make the biggest difference in that success. The most productive working relationships are based on trust, and for public agencies with large projects, it’s how they relate to their design consultant that is the key to the overall success of the project design. Smoothly transition new employees to ensure they're comfortable, motivated and ready to work.
You've just spent a great deal of time and effort to find the right candidate for the open position in your organization. The first few days at a new job — even if it is with a familiar organization — can be intimidating, overwhelming and downright scary. Key goals for meeting the needs of both the employer and employee include creating a resounding welcoming feeling during the orientation process, minimizing the learning curve for the new employee and shedding a positive light on the organization. Providing thorough and beneficial orientation to a new hire can seem time-consuming and difficult for everyone involved.
As a manager, supervisor or HR professional, you are responsible for reflecting on the "human" aspects of orientation, rather than simply outlining the job tasks, processes and procedures that every new hire must learn. Enroll today for this insightful one-hour webinar to learn practical, creative and successful techniques for orienting employees to a new job, new surroundings, new department or new organization. Who Will BenefitHR management and staff, managers, supervisors, team leaders and anyone who may play a formal or informal role in providing employee orientation training to new hires and new starts.
They make an exemplary performance of the primary tasks their main goal and then pour all their energies into a cause – offering best quality products and services. If Mark Zuckerberg would not have thought out of the box, he would not have been in the list of the most successful entrepreneurs. Once the entrepreneurial journey has begun, they have the courage in themselves to persist. Don’t get so caught up in creating content that you forget to thank those that support you. Adrienne has turned blog commenting into an art and when you look at her engagement, you can see that she’s perfected it. Blogging calls for exceptional writing skills, industry expertise and more importantly, enthusiasm about your business.
I know I said you want to rank based on keywords, but there’s a way to do this in an organic way. Once you know who they are and what they need, it becomes terribly easy to create tailored content.
Try to connect with your audience on a personal level, but be reasonable in what you share both on a personal and professional level. She spends her days perfecting her social media strategy and then readily gives that knowledge away to her readers.
That means we have to pursuing our education in leadership and be perfecting our craft daily. If I could do back flips that is exactly what I would be doing because in my mind I doing them from joy.
Erica Goodstone recently posted..What are the Benefits of a Long-Term Business Relationship? Blogging is something that when taken seriously, can truly elevate everything within your business. Your blog can grow sky high, but we must remember it is the people that come to it that made it all happen. The biggest thing that I’ve seen that can damage your reputation is being responsive. Don't do anything until you read these 8 tips from men's physique competitor and Grenade athlete Vincent Russo! I learn something every time I compete, so I'm constantly progressing—and my efforts are consistently rewarded.
Yes, it's going to take you 3-4 months of strict dieting and hard training, but there's no better feeling than seeing the results of your sacrifice and hard work!
Each week, depending on your progress, you may have to manipulate your macronutrients, cardio, certain exercises, rest time between sets, and a host of other variables. I say this because if you change too many things at the same time, you won't be able to pinpoint what's working and what isn't.
Cutting carbs may not be necessary, at least during this stage of your prep; save that for later. If you start off with an hour of cardio, your body will adapt to that stress, which means you'll just have to add in more and more time on the treadmill (or go crazy with demanding interval sessions, which can be even more exhausting). That way, my body gets accustomed to using them, and I don't have to cut them so low during my prep. And because carbs signal an insulin release, they can help hinder stress hormones like cortisol. Your genetic make-up, the hormones in your body, any deficiencies, how active you are, and a number of other personal variables will influence what happens to your body as you diet. Some days will be harder than others, and many outside influences can affect your preparation. A good coach needs to have a sound understanding of how the body works and the hormones involved in your bodily processes.
We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group.
The design team does not provide design details on where to place wells, their size, depth, etc. Depending on ground and hydrogeologic conditions, a waterproofing membrane is often installed between the linings to ensure a watertight tunnel.


Continuum modeling has improved our prediction of ground mass deformation and evaluation of tunnel support requirements. This proves especially true when project funding is limited, necessitating the most cost-effective design solutions.
How do you ensure that your new employee feels welcome, receives all of the appropriate orientation information and starts off on the right foot?
New employees are hoping to make a good impression, feel welcome and make a smooth transition into their new roles. Like anyone else involved in the hiring process, you probably have the best intentions of taking on this task and exceeding employee expectations, but that takes planning and more time than you have to spare. After all, making a good impression on new employees and giving them the tools to achieve their best is essential to the success of your entire organization! To straddle the line between genius and insanity, they come up with ideas, which draw on mindsets, habits, and personality traits. I see no problem with it at all, especially if your community is responding to it positively. I believe with all your points if I keep to them I will eventually stand out from the rest. You have shown so clearly what it really takes to create a good blog that is sustainable and draws steady traffic. This way when they visit they can take something away from your post and hopefully put it into action. You want to be very responsive to your readers which gives the the feeling that they are important to you and it shows how competent you are to them.
You have control over your body, and a competition is one of the most dramatic ways to physically see this. Even if the results don't turn out the way you expect them to, you'll be happy and proud with the knowledge that you gave it your absolute all. For example, if you feel like you should be seeing more progress than you are, you may decide to cut some carbs and add some cardio. To ensure you have a lot of weapons in your fat-loss arsenal throughout the entire prep period, always consider the "minimum effective dose" and change one little thing at a time. Depending on how long your prep is, you may find yourself doing two or more hours of cardio just to get the same effect you once got with one hour!
When I do end up cutting carbs at the end of my prep, I can still eat enough that I don't feel like a zombie. Cortisol can have catabolic effects, which is no good if you want to maintain as much muscle mass as you can during a long deficit. Some people need to eat a shocking number of calories just to maintain size, and others need to almost completely cut carbohydrates in order to reach their desired physique. Give yourself some extra preparation time and remember, once again, to change each variable one at a time.
Recording what you eat, what you crave, how you train, and how you feel will help you figure out what's working and what's not.
You want someone who can look you in the face and say, "It's time to get your shit together because we are three weeks out and you look about six weeks out." You don't want someone to lie and say you look great when you're not progressing the way you should be.
If you gave that competition your all and can confidently tell yourself that you did your best, then you won hard-earned experience, important knowledge for your next show, and much more.
We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. This infrequency and inconsistency didn’t provide enough understanding of temperature fluctuations, or the effects of construction activities. This has not always been the standard contracting approach, and a 180-degree shift has occurred over my 35-year career.
So how do trust-based working relationships develop between owners and designers when budget is the controlling factor?
The organization and involved staff have an important responsibility in meeting the expectations of new hires and to communicate what is expected, how processes work and who can provide information and answers to questions.
It requires consistency, relevancy, responsiveness and all the other traits and actions you suggest. If you start off with a limited amount and add short increments here and there, your body will adjust to them one at a time, allowing you to consistently make progress. Feeling good during my preparation makes a huge difference in my mindset and energy levels. Once you figure out how your body responds to that first preparation period, you'll learn what works best and figure out how to make the most progress each and every time. Life is unpredictable in many ways, but if you are prepared, then you'll always have a fighting chance. Ask for examples of prior prep plans, progress photos of previous clients, sample workouts, and similar pieces of evidence. Be happy with your hard work, dedication, and the package you were able to bring to that stage.
However, in blocky materials, an excavation’s stability is governed by movement along rock discontinuities.
The Jacobs Associates answer is: collaboration, consistency, communication, and effective subconsultant management. When I started, the design firm I worked for would detail a dewatering system that could be added onto in a unit-cost manner, then the contractor would bid on it. The state-of-practice for assessing such stability relies on limit equilibrium software like RocScience’s Unwedge. I am not saying anyone has to agree with my advice but I don’t offer what I feel would be points for growth, thought or debate. I have had a week of writing what I consider great content, I have struggled with it, I have sleep, eaten and breathed the topic and on post days, it is a mini celebration.



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