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07.05.2015
A Unique Selling Proposition (USP) is the quality in a person which he feels is his biggest strength, based on which he can get success in life. Instructions − Fill in the blanks with a short description of what would you mention in a commercial about yourself if you were to market yourself.
Krav Maga is about living with confidence, building a healthy body through strength, skill, ability, and agility.
Krav Maga Unyted provides three levels of Krav Maga Self Defense courses based on a technique and skills based belt system that ranges from white (beginner) belts, yellow, orange and green (intermediate) belts, through blue, brown, and black (advanced) belts. Krav Maga Self Defense classes integrate a high level of principles with technique and skill, with a strong focus on getting you a great workout at the same time. KRAV MAGA Class DescriptionsKrav Maga BeginnersAn introductory level class open to new students and those holding the rank of white belt, Krav Maga Beginners instructs students on the foundation of Krav Maga self defense and hand-to-hand combat techniques. Founded on real world experience and demands, and based on practical concepts and principles, Krav Maga is primarily focused on the use of natural movements and reactions for defense. While initially a military training program, Krav Maga has evolved and expanded to provide training for the general public seeking peace of mind in an increasingly dangerous world, while maintaining it’s prominence as the top training program for special military forces and commando units, advanced law enforcement teams, including SWAT, and private security personnel. Is Krav Maga For Me?If you’re looking for a workout that will challenge you, keep your interest for the long term, and lead directly to a better life and lifestyle, then yes, Krav Maga by Unyted is for you. If you’re tired of going to a traditional gym, running aimlessly on treadmills, forcing yourself to pump iron, and not seeing results, then Krav Maga by Unyted is for you. If you’re looking to get the body type that you see in today’s magazines and on movie screens, and have fun doing it, Krav Maga by Unyted is for you. While we are serious about the skills we teach and how we teach them, we don’t take ourselves too seriously. How Long Does It Take To Become Good at Krav Maga?Krav Maga systems are straightforward and practical, and therefore typically easy to learn. The programs at Krav Maga Unyted are comprehensive and detailed, and some of the most demanding of any Krav Maga in the world. The initial portion of Krav Maga training takes between four to six months, and focuses on development of skills dedicated to self-defense in realistic attack situations, such as street robbery, face-to-face disputes, and other personal attacks. What Clothing & Equipment Do I Need?All Krav Maga self-defense classes at Krav Maga Unyted require a standard uniform consisting of loose fitting shorts or pants and a t-shirt top. Intermediate, Advanced, and Fight classes require sparring equipment and padding, which can be purchased through our pro shop.Will I Get Hurt Practicing Krav Maga?While we take every precaution and monitor all activity closely, there is a possibility of getting hurt or injured in a Krav Maga self-defense class. Regardless of your athletic ability or fitness level, as long as you come in with enthusiasm and willingness to learn and execute, you will fit right in. Krav Maga is a program that is enjoyed by students of a wide range of ages, from 15 to 80, and is a skills-based program in which your ability is constantly improving with practice.Krav Maga looks intense. Everyone at Krav Maga Unyted once took that same first step that you may be thinking of taking.
While our self defense program is among the most elite in the nation, and is overseen by 30-year veteran and fourth degree black belt Jarret Waldman, our Krav Maga Beginners program is designed for the individual who has little or no self defense or fighting experience.
Whether you’re looking to develop strong self defense and fighting skills and techniques or just train for fun and fitness, we recommend training at least three times per week. Within eight weeks new students generally notice a leap in their ability to perform drills in class, and their energy levels are more elevated throughout the day. There is a reason why we train some of Hollywood’s top stars when it’s time for them to get into shape for a new role or learn the best fighting skills needed for an action shot. The curriculum at Krav Maga Unyted focuses on both the skills and principles required to turn the average person into a fighting machine.
At Krav Maga Unyted we put our members first by creating a family environment to make each and every member feel like they are part of a team. Krav Maga Unyted is about giving our members the most well rounded training possible, which is why all KMU memberships provide access to all of our programs and classes. Krav Maga Unyted’s fitness classes are designed to stimulate the body’s metabolic, muscular, and cardiovascular systems to increase strength and overall health.
Krav Maga Unyted is the ideal program for anyone who wants to develop world class self-defense and self-protection skills, and experience a fast paced, whole body workout that strengthens and enhances both the mind and body. Founded on real world experience and demands, Krav Maga is primarily focused on the use of natural movements and reactions for defense.
In the early 1930’s, with growing anti-Semitism and attacks on the Jewish population of Slovakia becoming commonplace, Imi, along with other Jewish athlete wrestlers and boxers took to the streets in defense of Jewish minorities.
It was through real life experience and hard fought victories that Imi developed the core principles that guide Krav Maga. In 1940, at the age of only 30, Imi was forced to flee the Nazi occupation of Czechoslovakia, headed for Palestine.
By 1944, Imi was training soldiers and special forces units of the Hagana, the predecessor to the Israeli Defense Forces (IDF), in physical fitness, swimming, wrestling, use of the knife, and defenses against knife attacks. Imi spent the remainder of his years continuing to refine and lead the evolution of Krav Maga, modifying it to fit the needs of ordinary civilians and police forces. The following activity is designed to ensure that you know what qualities in you set you apart from the others.


Students learn various stances and combative movements used to quickly and effectively finish a fight or attack situation.
Trainees of Krav Maga are taught in a logical and straightforward fashion, making learning rapid. Krav Maga Beginners will teach you the fundamental skills you will need in Krav Maga, from proper punch and kick techniques, to footwork and movement.
Initially designed as a self-defense system, Krav Maga focuses on quick and effective defense, disabling of the enemy attacker, and escape. The goal of Krav Maga Unyted’s classes is to develop individual skills in fighting and self-protection for situations where immediate escape is not an option.
It is during the initial phase of training that the foundation is laid for more complex fighting skills, including generation of power, range control, and more advanced skills. Our general approach to training is to use the control and care – no hard impact or direct punches, but there is the occasional slip.Do I need to be in top athletic shape to take Krav Maga?No!
Our membership advisors will work with you to develop the best program suited to your skill and ability level, and our talented instructors will make sure you’re doing things right.
Am I right to feel intimidated?The classes look intense from outside, but inside we are generally just having a good time. We all know how tough it is to come into a new environment, but Krav Maga Unyted is designed to quickly give you the confidence you want to move forward.
The program is designed to teach you the basic fundamentals, from hand and footwork, to preparing you for real world situations.What can I expect from Krav Maga Unyted?Like most things in life, what YOU put into Krav Maga, you will get out of it. Our more dedicated students practice on 3:1 schedules, with three days in a row working out and one day off in each cycle.
Our programs WORK!What is Different About Krav Maga Unyted?The lead instructors at Krav Maga Unyted are among the top Krav Maga practitioners and instructors in the world. In addition to the self-defense techniques that make up the foundation of our training, Krav Maga Unyted infuses functional fitness techniques designed to improve fitness, agility, and overall endurance.
Imi quickly realized that the structure and fairness inherent in sports has nothing in common with street fighting and hand-to-hand combat, and began work on a system of techniques and principles of self-defense that could be easily taught and learned to defend against close combat and life threatening situations. Among these, the use of natural movements and reactions for defense, combined with massive and immediate counter-attacks, lies at the foundation of Krav Maga.
The ship he was travelling on shipwrecked in the Greek islands, and Imi was conscripted into the British-led Free Czech Legion in North Africa, with whom he fought and gained distinction.
When the Israeli Defense Forces was officially established in 1948, Imi Lichtenfeld was installed as Chief Instructor for Physical Fitness and Krav Maga at the IDF School of Combat Fitness.
Sde-Or focused on dissemination of Krav Maga principles, and developed training programs in partnership with the Israeli Ministry of Education, through which he developed and certified Krav Maga instructors.
While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever.
Our programs are designed to give you the information and training you need to develop a strong body and mind along with the strongest self-defense and skills possible.
Krav Maga Beginners also covers a wide range of self defense principles applicable to a variety of common street attack situations. The natural and intuitive nature of Krav Maga leads to high retention of learned skills, and natural, almost reflexive, deployment in stressful situations.
We believe that the foundation of good health and fitness is a strong community of like ­minded people working towards similar goals. SpeedX and SpeedX Bag will work on your strength, cardio, and endurance skills, pushing you to peak performance. Our trainers are constantly walking the floor to provide corrections and tips to maximize your learning experience and to help you to get the most of your training without injury. Krav Maga Unyted classes teach practical systems of self-defense in a true-to-form fashion – this is not a watered down kickboxing class posing as self-defense. When you’re in class, our coaches will make sure you’re doing things right, and at a level that is appropriate to your skills and ability to make the experience safe yet challenging. We will do our part to provide some of the best and most innovative self defense instruction available in the nation.
Other common effects are toning and definition of muscles and increased endurance, allowing you to do more in class, and enjoy life more outside of class. The curriculum at Krav Maga Unyted has been developed by chief instructor and partner Jarret Waldman, one of the highest ranked Krav Maga black belts in the United States, and a student of Krav Maga since 1983.
The evolution of Krav Maga, under Imi, led to modifications to principles to include simultaneous defensive and offensive actions, and having hands and feet occupying multiple tasks during action.
In 1942, when Lichtenfeld finally reached Palestine, his specialized fighting style, combined with distinctions earned in combat, brought Imi to the attention of military leaders.
Lichtenfeld continued to develop and improve Krav Maga for regular and special military applications until 1964, when he retired from the IDF.
In furthering the growth of Krav Maga, Imi established the Krav Maga Association in 1978, and two international Krav Maga training centers, in Tel Aviv and Netanya, Israel. The skills needed for good leadership are present in all of us, but not all of us are natural leaders.


Our unique training methodology takes people of all walks of life, shapes and sizes and transforms them into a highly self confident and fit individuals.
Krav Maga Beginners is an exciting and fast paced class designed to prepare both the body and mind against violent attacks, utilizing stress drills designed to mimic real life situations.Krav Maga IntermediateOpen to yellow and orange belt members, Krav Maga Intermediate involves training under increased levels of intensity and higher risk situations. Trainees focus on development of physical fitness and strength while working on principles and technique to overcome and disarm both armed and unarmed attackers, rapidly and effectively resolve ground attacks and fights – all while maintaining a sense of their surroundings and performance under high stress. If you’re looking for an environment that you can learn in, have fun in, and get fit in, come to Unyted. Don’t be surprised if your friends take notice, or if you need to get a new wardrobe because everything is fitting more loosely. Imi Lichtenfeld passed away in 1998, at the age of 87, and will forever be remembered as the father of Krav Maga. Our ALPs series is designed to identify, embrace and and strengthen our ALPs participants leadership abilities. Students apply the basic principles learned in Krav Maga Beginners, and more advanced skills and techniques, to more intense simulated street attacks. While weaving in training and physical elements of Tae Kwon Do, Karate, Jiu Jitsu, Boxing, and Muay Thai, Krav Maga is it’s own systematized martial arts program. We believe in positive reinforcement and encouragement, and push you in to get to your goals, and lend a hand when you need one.
Students also learn how to use their body as a weapon while adapting to more stressful confrontations. Unlike other martial arts programs that emphasize form and technique over outcome, Krav Maga focuses on defending yourself while quickly and effectively devastating your opponent. Physical fitness and strength are also part of Krav Maga training, preparing the body and mind for dealing with life threatening situations, and everyday life.
Krav Maga Intermediate also introduces students to weapons defenses.Krav Maga AdvancedOpen to advanced students holding the green, blue, brown, or black belt, Krav Maga Advanced covers beginner, intermediate, and advanced weapons defense skills, including defense against gun, knife, and blunt objects. This advanced class also instructs students on third- party protection, multiple attacker scenarios, and use of improvised weapons.Weapons and TacticsOpen to all intermediate level and above members (yellow belt and higher ranking), this class is designed around Krav Maga principles that bring individuals with little to no prior weapons defense and handling experience into a state of proficiency in a short period of time. This is one of our most popular classes as it covers potentially dangerous and real ­world situations faced by military and law enforcement officials daily, while laying the foundation of defenses in a controlled manner. TMO Adventures provide an opportunity to realize a group's governing principles, values, ethics and practice core competencies in a safe and supportive environment. Our challenges are experiential in nature and we encourage continued teamwork, realistic goal setting, honest feedback and shared learning in a experiential process which stimulates our creative thinking and problem solving skill sets. Designed as a self-defense and offensive system that simultaneously defends against personal attacks of all kinds, while inflicting devastating damage to the opponent, Krav Maga was initially created by Imi Lichtenfeld during the 1930’s and World War II.
Groups tend to develop a sense of community that wants to be successful at what they are engaged in.
Participants find a new sense of confidence in themselves an understanding A and appreciation for others that transfers over to the school and their community.
We believe that together, the teachers and students will return to their classrooms and will ultimately be linked together through their shared experience to achieve the common goal of linking adventure through education.
A  10:00 am - 2:00 pmHave you ever wondered if you could you make it on your own in the woods?
You are the best thing you have."During this four-hour program you will use critical thinking skills and a positive attitude to complete this 'Survival' scenario.
You will learn impromptu wilderness medical skills (First-Aid without a kit), look for natural shelter, build a debris shelter, find safe drinking water, find resources for making primitive tools, make a primitive weapon, track wildlife, build a fire, learn back country cooking skills and what leave no trace ethics are, even forecast the weather! All participants acquire real skills and an increased awareness of themselves and their environment. They also develop a more positive self-image through an authentic sense of personal accomplishment. All students should read or listen to the book Hatchet by Gary Paulsen and come with small blank page journal and a pen. Learn the skills that will save your life and or your family or friends.This is a course that you won't want to missDress casual and warm.
Learn outdoor survival skills plus how to build a matchless fireBring water - snack & lunch, ID books, magnifying glass if you have them. All programs require proper clothing and rain gear, sturdy footwear, sunscreen, water bottle. TMO Adventures provide an opportunity to realize a group's governing principles, values, ethics and practice core competencies in a safe and supportive environment. Just click to add your own content.You can use this page for anything you like, but we recommend focusing on one or two related topics to avoid confusing your readers.



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