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31.07.2015
Needless to say I began to feel not so good about myself and it was during this period in my life that someone recommended that I went on a personal development course to get some motivation that would help me to start to get my life back on track, and it was while I was on this course that I came across the self-esteem activities that I want to share with you. But just before you dive right in and begin to do these activities, I want to just briefly talk about the benefits of doing these self esteem activities. Self esteem building activities that change your belief system - Use this activity to turn negative beliefs and thoughts to positive ones. Increasing Self Esteem and Loving Yourself - Use this activity to help you begin to develop self love and put an end to self rejection. Dr Joe Rubino (one of the leading self esteem experts) has a great program for building self esteem. I promise to use it only to send you The Personal Development Guy's Self Improvement Ezine. If you've found the free personal development content on this website useful, please click the Donate button.
If you want, you can also get your personal development, spirituality and general wisdom in an ultra light version - or even add your own wisdom to the site. A special treat is that this site has forums for you to present your own wisdom and humor in the form of inspirational short funny quotes, jokes, notes, letters, stories, SMS text messages and poems. We have another contribution from CK* who shares many commonsensical self esteem building activities. You'll find links to other sites offering free self esteem worksheets (and you can pay for more should you wish).
You'll also find links and ideas about self esteem games - so you can make building self esteem fun!


Lastly, you'll find some excellent insights into self esteem building activities, via Dr Louise Hart's YouTube video. I must say that I am somewhat humbled by what others say on the subject of self esteem activities - today, anyway.
The free self esteem building activities that are described below (by CK*) are just so simple and so commonsense - AND so powerful!
Write about all of the positive things that happened, no matter how small; a flower blooming outside your window, a beautiful sunset, the smell of rain, etc.
Write a few sentences about the things you are thankful for; good health, good friends, family, etc. After a few weeks of journalizing, most people start to look for and focus on the positive things. Dr Louise Hart recorded several videos based loosely around self esteem building activities. You have probably heard the saying "you are what you eat" and that is very true, but did you know that you are also what you think. Once you start to see yourself in a more positive way, the result is that you begin to feel good about yourself, you become more optimistic about life, you feel more confident about yourself, you feel more attractive, you start to feel like a winner and a champion, like nothing can stop you, and that is another benefit of doing these self esteem activities.
Ultimately the whole point of developing a positive self esteem is so that you have the confidence to go and be who you want to be and accomplish the things you want to accomplish, often it is low self esteem that stops us from being who we want to be and getting what we want from life, because with low self esteem comes fear and that fear stops us from taking positive action.
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Well, can you see what a difference that's going to make to your life - having gratitude for what you have, rather than misery for what you do not have. Can you see how you're setting yourself up for failure by asking from others (and yourself) what they (you) cannot realistically expect to give? The videos are focussed on improving self esteem in the family, but they can easily be applied to the individual I believe.
Your thoughts about yourself determine the reality you experience, in fact I like the way the bible puts it, it says "As a man thinks in his heart so is he" in other words, you are exactly what you think about yourself and if your thoughts towards yourself are negative, then your reality will be negative. With the help of these self esteem activities you will be able to change those negative perceptions you hold about yourself. The benefit of these self esteem activities is that they will help you to overcome your fears and take the actions necessary to live a fulfilling life.



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