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26.01.2016
Legion of Honour Medal was grant to the Crown Prince of Saudi Arabia at the request of the Saudis and take on mortgage. Not only is Ozymandias Shelley’s most famous and most anthologized poem, it brings the issue of the arrogance of power into poetry. The image of the powerful being full of themselves and their own importance could not be more telling than the historical reference to the ancient Egyptian pharaoh Ramses II in Ozymandias. What was left of Ramses the Great’s empire was nothing but a decayed colossal wreck in the middle of the desert.
Listen closely to speeches of American politicians and to comments by mainstream media anchors and journalists who display their arrogance about the superiority of American values. When was the last time you heard these commentators offer specifics of what constitute American values?
Robert Kohls, an expert in intercultural awareness and a former director of training in the U.S. Take a look in an English-language dictionary at the composite words that have ‘self’ as a prefix. Argues Kohls, “The equivalent of these words cannot be found in most other languages.
Despite vastly different values, Americans ignorantly and arrogantly insist that “ours are the best”. The views expressed herein are the views of the author exclusively and not necessarily the views of VT, VT authors, affiliates, advertisers, sponsors, partners, technicians, or the Veterans Today Network and its assigns. Except for materialism and acquisitiveness, these American values are not bad in themselves. White Christian Europeans illegally immigrated to North America and slaughtered the people who already lived there.
White Jewish Europeans illegally immigrated to Palestine and slaughtered the people who already lived there.
Most articles about self-esteem talk about thinking positively, making affirmations, smiling a lot, etc. If your self-esteem is intact (if you do indeed love yourself deeply) then the exercise should be fun!
However, for most people there is at least some difficulty – as they say the words there is a feeling of stress.
Lie detector machines (polygraph machines) work by detecting the biological symptoms of stress. So, if you just did the exercise, you probably felt at least a little discomfort or stress as you said those 3 words.
In Yogic terms this is known as Satchitananda: pure existence, pure consciousness, pure bliss. But almost all of us suffer the consequences of unresolved trauma – usually much more than we realize. Not to mention ancestral trauma: the emerging branch of science called Epigenetics has demonstrated conclusively that trauma from the lives of our ancestors – especially trauma from the time when our egg was created in the ovary of our Mother (when she was a fetus in the uterus of her Mother*) – directly impacts on our life, even our genetic predispositions and biological constitution! Some of the consequences of abuse are that we feel guilty, ashamed, and responsible for what happened.
If you go through a painful divorce after 20 years of marriage, can that affect your self-esteem? However, another theory (which does not necessarily negate the childhood theory, but may just be another perspective on it) is that we inherit our self-esteem.


With modern healing techniques like Reference Point Therapy, which are simple, fast, and highly effective, we are able to pinpoint the exact consequence of the trauma (which is usually a subconscious association between one of our survival instincts, and safety), and heal it (release the subconscious association). And the beautiful thing is that the change is not a particular change, but a wave of change – it is an ongoing process, namely, of us coming back to our true selves: love. The analogy I use is this: if you have walked for a long time with a stone in your shoe, it will eventually affect every area of your life – your posture, your emotions, your deeper feelings, your sense of self-identity (ego), even the expression on your face! But when you remove the stone, all of these changes do not instantly disappear – it takes time for each aspect of you to settle back to normal, and even the expression on your face will gradually, over time, relax. As with anything else, you solve a problem permanently only by changing what caused the problem. I wish I could tell you in a short blog post how to heal trauma yourself, but it’s not quite as simple as that – it takes a number of days of intensive training to be able to safely find the blockages, identify their roots, and heal them. I hope though that this post sheds some light on something that I believe to be the key to a more sustainable, compassionate, and peaceful human society: how much we love ourselves as individuals.
I believe I first discovered The Mirror Exercise in a book, but I have no recollection of which book.
His writings have been read by millions of people and can be found on Elephant Journal, Rebelle Society, and various other portals online.
He has been teaching Yoga for 16 years in hotels, ashrams, beaches, gyms and rooftops worldwide.
Offering sessions in person or via Skype, his therapeutic work is based on healing trauma, and the tools he uses for this are varied – mainly RPT, Shamanism, and energy work. Also there is a voice inside that imediately jumps in saying that the exercise is irrelevant unless I can do the activity in front of twenty strangers!.. Balles is a retired American university professor and freelance writer who has lived in the Middle East for many years. When power narrows the area of man’s concern, poetry reminds him of the richness and diversity of existence. Very few could begin to tell you what American values are, yet many will tell you their belief that they are the best. They are not aware, for example, that the people in many Third World countries view change as negative or threatening. In the average desk dictionary, there will be more than 100 such words, words like self-confidence, self-conscious, self-control, self-criticism, self-deception, self-defeating, self-denial, self-discipline, self-esteem, self-expression, self-importance, self-improvement, self-interest, self-reliance, self-respect, self-restraint, self-sacrifice.
These things are just band-aids – they will only serve to suppress the truth about how you feel about yourself for a short time.
But you don’t need a polygraph machine – you know when you are lying, because you feel the stress.
And if you think that abuse is probably something that happens to a minority of those ‘other’ people, think again! Essentially, we feel that there is something wrong with us – and if there is something wrong with us, we have a very good reason to love ourselves less, right?
This low self-esteem causes many, many problems, both on the personal level, and globally (think war, corruption, and environmental destruction). It’s not so hard to fix the problem on the personal level (thus directly and powerfully influencing the global).
I don’t think so: I think that the experience will simply expose your underlying low self-esteem (that was always there even while you were married).
After all, the trauma that we experience in our lifetime is usually  an echo of similar trauma that our ancestors experienced.


Two things are important in this – being able to recognize the effect of the trauma (as opposed to the actual trauma itself, which is far less relevant), and being able to heal those consequences.
Relationships, feelings, emotional reactions, and even the physical structure of the body (posture, lung capacity, etc) are transformed. They are formed in the ovaries at around the time of 3 months gestation in the womb of her own mother.
So please, if you have ever come across this technique before, let me know so that I can properly give credit to it’s creator? He would love nothing more than to see you on one of these retreats, since he believes that this approach to personal development is really the only effective way of bringing love and peace to global human society. In fact, all of these American values are judged by many of the world’s citizens as negative and undesirable.
So if you have low self-esteem (you don’t love yourself), telling yourself “I love you” feels like a lie – it feels stressful. That’s why this exercise is really quite an accurate (although not scientific) indication of how high your self-esteem is. There are perhaps as many as 99 different kinds of abuse, ranging from the more obvious (sexual) to the very subtle (emotional neglect). I believe that our self-esteem is set in childhood, perhaps up until the age of around 21 years old.
So it could be that we inherit poor self-esteem, and then attract experiences that reinforce it (such as divorce), and perpetuate the pattern.
The results will either support or undermine my theory that most of us suffer from low self-esteem, and either way, it’ll be interesting! And ask yourself: do I want to live a life that consists merely of chasing fun and pleasure whilst avoiding pain and discomfort, or do I want to really LIVE? We live at a time when it's possible for the first time in many, many generations, to really heal a lot of stuff. There's probably a time in my life that I actually kidded myself into thinking I loved myself. That, combined with an appaling ignorance about the rest of the world, is a source of endless conflicts. Early trauma (at birth and pre-school) is probably the most impactful on how much we love ourselves. If you also write a little about what feelings came up as you did the exercise, I will do my best to answer your comment in a helpful way.
Now I see that all my efforts to help others will not be fruitful until I am able to see the divine within myself, as I do with others and the world around me. But at 51 I have decided if I'm ever going to beat this thing then I need to address it differently. I've just been thinking perhaps a life coach would be the difference I needed to finally make a break thru. Feeling truly valued had always bern foreign to me so, when someone did see my value and worth, I could not understand my feelings toward them; I did not know how to interpret love.
I pushed myself to write this because I felt totally blocked and really didn't want to.




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