The trance state is so familiar that it is common for people to disbelieve that they have been hypnotized the first or second time it occurs.
In my experience the easiest way to learn self-hypnosis is in the hypnotic state, so I teach it to my clients whilst in session and then we practice it together.
Then I like to visualize going down a marble staircase, counting from ten to one, and saying to yourself with each step that you are doubling the relaxation. Then when you feel yourself in a comfortable and relaxed hypnotic state, visualize the positive outcome you desire.
If you would like to make a self-hypnosis tape for yourself, please see our Free Self-Hypnosis Scripts page for more information and sample scripts. Welcome to the website for Geoffrey Knight’s professional hypnotherapy practice in Portland, Oregon.
You can boost your self confidence with the help of hypnosis.People who are confident and self-assured tend to be those who are naturally sociable, who   achieve success in their chosen profession or career and who take full advantage of all opportunities that come their way in life. Many of us will suffer with a lack of confidence at some point in our lives and this is only naturalhowever for some people this lack of confidence is an almost constant backdrop in their lives. Many of the features, and the impact, of low self-confidence mirror issues associated with problems such as anxiety, stress, and social phobia and it is likely that many people who have low self-confidence also suffer aspects of these other difficulties. Before you attempt self-hypnosis for the first time it is useful to have told somebody else in the nearby vicinity what you are doing.
By telling somebody else, you are not likely to be disturbed or worried that you may be disturbed. The more you practice and repeat the self-hypnosis routine the more successful it will become and the more easily you will be able to reach a hypnotic state. Remember hypnotherapy does work for a lot of people and it may work for you – the power is in the believing.
Alex Hamm is a young entrepreneur and writer who blogs about the development of young entrepreneurs. Does it seem as though some people just effortlessly glide through life with incredible self esteem and the personality to match? Self Esteem is the inner knowledge and feeling that you measure up to the view of the world you have. Hypnosis first can be used to ensure your views and standards are actually achievable and realistic.
How to replace negative messages with new core beliefs that encourage happiness and excellence. Get your copy of this life changing audio CD and boost your self-esteem NOW - Just Sit Back, Relax and Enjoy The New and Confident YOU!!!
A: The CDs contain a relaxation procedure before the main spoken nlp-based suggestions are made to the subconcious mind. The more you use Hypnosis to change, the quicker subsequent results from further sessions will occur. A: It is a state of relaxation, similar to the moments before we fall asleep at night or meditation. Note: This cd is not a substitute for medical advice, if you have a pre-existing medical condition, it is always recommended that you consult your doctor.

We guarantee you will love the way you feel after using one of our self hypnosis downloads - or we will give you your money back. The Hypnosis Downloads team has been working together for many years to ensure our hypnosis and psychology is in line with the very latest research.
Our founders Mark Tyrrell and Roger Elliott choose download titles and concepts which are then developed between Mark and Joe Kao, our head hypnosis script writer, and finally scripts are given a final review, shape and polish by hypnotherapist and professional editor Kathleen Fedouloff.
All team members are experienced, practising hypnotherapists meaning you can be confident you're getting the very best hypnosis available. I have purchased several sessions over the past couple of months and have really had fantastic results with them. You can also learn self-hypnosis from the many books on the subject, or from tapes and videos made by hypnotherapists.
It is a bit like meditation in that you should chose a convenient time of day, such as first thing in morning, and sit in a comfortable chair, feet on the floor and no limbs crossed.
Continue the deepening of the trance state by, for example, going into and exploring a garden of your own imagination. For example when you want to lose weight, visualize yourself three months from now weighing 25 pounds less, see yourself eating more fruits and vegetables, cutting out sugar and snack foods, getting slimmer and more attractive. It is a powerful tool for changing your own reality, and in some ways self-hypnosis is similar to prayer. Geoffrey offers  hypnotherapy sessions in his Portland office, as well as hypnosis via Skype, addressing many different concerns for adults and children. People are attracted to confident people and enjoy spending time in their company: they tend to be happier and more relaxed, and are often easier to be with than those who lack self-confidence and self-esteem.
The author was not specified, but the writing was very interesting and prompted me to share with Attitudes 4 Innovation readers. Reaching a hypnotic state is a little like sleeping and you may be more comfortable telling somebody else that you are going for a nap.
Part of the point of self-hypnosis is that you will become less aware of your immediate surroundings – like when you sleep – so if there was an emergency then somebody nearby will be able to ‘wake’ you. Find an object that you can focus your vision and attention on – ideally this object will involve you looking slightly upwards on the wall or ceiling in front of you. Softly, slowly and monotonously count down from ten in your head, saying I am relaxing after each number. Believe and remind yourself that when you finish counting down you will have reached your hypnotic state. When you have reached your hypnotic state it is time to focus on the personal statements that you prepared.
He works as a social media marketing strategist and author who is best known for his viral eBook How to Get 10K Twitter Followers In Under 5 Weeks.
He has been a practitioner of hypnotherapy for the past 20 years, transforming the lives of thousands of clients.
Those people with high intelligence, good imagination and a strong will usually get the most rapid and dramatic results. And I've enthusiastically recommended your site to friends and family members who have commented on my great attitude and on my open and relaxed energy at work and in general!

I am so grateful for this website and all the people working behind the scenes to make these downloads available.
Have you ever caught yourself daydreaming and not been aware of things happening around you?
The main difference between these types of trance and purposeful self-hypnosis is the lack of specific motivations and suggestions towards a goal. Make it so real that you feel yourself zipping up the clothes you had put away and admiring yourself in the mirror. The more real you make it, the more feeling you put behind it the more powerful the effect.
This website provides information about Geoffrey’s practice as well a wide range of hypnosis articles, descriptions of common problems that respond well to hypnosis, self-hypnosis scripts and videos, and other valuable resources. Try using a basic relaxation technique such as the one outlined on our Relaxation Techniques page. Perhaps the hand of a metronome or a pendulum – anything that has a regular, slow and steady swing. Slowly let your conscious mind catch up with the events of the day and continue feeling refreshed. The CDs contain hypnotic music during the whole process to put the concious mind to sleep and access the subconcious mind.
It is true that some lucky people find it easier to access a deeper level of hypnosis than others, however, the deepest levels of therapeutic trance are only necessary for drugless pain control or childbirth.
All our hypnotherapy downloads have been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over 600,000 have been downloaded. Have you ever been so absorbed in a book or watching a movie that you haven’t realized an hour or two has gone by? People in a hypnotic state appear to be asleep, but their brain wave patterns show alert wakefulness. In my practice I regularly teach my clients self-hypnosis, because using it between sessions helps compound the suggestions and speeds up reaching the desired goal. Take several deep breaths, holding your breath for as long as possible, and as you breathe out relax your body from head to toe.
Use your sense of touch and feel by imagining, for example, taking your shoes off and walking on the lawn in your garden.
You are physiologically deeply relaxed but your unconscious mind is absorbing the images and instructions the hypnotist is giving it. It can be used in any situation where you need to change your physical, mental or emotional state.
Enjoy the freedom of walking barefoot and feel the cool, moist grass on the soles of your feet, “squidging” up between your toes! In fact, it is such an important tool for making changes that I regularly teach classes in self-hypnosis.

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