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14.01.2016
I love my job but I feel that I am wasting my time, am I suppose to do something else and what?
This person has come back in my life and I wonder if we are to start (this project) together? I really want to do (this) so it helps humanity but I dont; know how to get it out, How do I do that? I want to change my attitude toward (this person) and want to be more loving How do I do that?
Well as you can see to possibilities are endless!Plus any subject can then be expanded with more quesitons.
Description: Learn about the potential power of hypnotherapy and self-hypnosis as relaxation techniques to help relive stress. This page is part of a series of articles covering relaxation techniques especially suited to managing and reducing stress. If you are worried about your stress levels or those of somebody you know then you should seek professional help from a doctor or counsellor.  Stress left untreated can be dangerous to your health and wellbeing.
Self-hypnosis or hypnotherapy can be a successful way of reducing stress and opening the mind to new ideas or thought processes, especially when dealing with problem behaviour such as certain addictions.
There exists a lot of scepticism and suspicion around the subject of hypnotism, especially in Western cultures. Today, however, hypnotism has been accepted by conventional medicine as a way to treat a number of problems including: relieving stress and therefore high-blood pressure, migraines, sleep disorders and helping people to beat addictions, such as smoking. Freud believed that the conscious mind is the top or shallowest part of the mind and is responsible for making sense of the things we are directly aware of – like stress levels. The subconscious mind is below consciousness most of the time, a deeper level – it is therefore not so easily accessible and controls how we may feel or react to certain situations or circumstances, based on what we have learnt through experience, in the past.    It also controls and regulates our essential bodily functions, such as breathing. The unconscious mind is the deepest part of our mind and is much more difficult to reach – it can include suppressed memories of traumatic events. Hypnotism works by reaching a relaxed state whereby it is possible to sink deeper into our minds and rewrite or reprogram our subconscious. You also need to think about why you are going to use self-hypnosis and what messages you want to give yourself – what ideas you wish to plant into your subconscious.  Work on some short statements that you are going to use when you reach a hypnotic state.
Genuine and honest – you will not be successful in planting ideas of things you really do not want to do or achieve into your subconscious.
Find an object that you can focus your vision and attention on – ideally this object will involve you looking slightly upwards on the wall or ceiling in front of you.
Use your mind’s eye to visualise a gentle up and down or sideways movement of an object.
Softly, slowly and monotonously count down from ten in your head, saying I am relaxing after each number.


Believe and remind yourself that when you finish counting down you will have reached your hypnotic state.
When you have reached your hypnotic state it is time to focus on the personal statements that you prepared. When you reach 10 you will feel fully awake and revived!  Slowly let your conscious mind catch up with the events of the day and continue feeling refreshed.
The more you practise and repeat the self-hypnosis routine the more successful it will become and the more easily you will be able to reach a hypnotic state. Remember hypnotherapy does work for a lot of people and it may work for you – the power is in the believing. This Sleep Hypnosis mp3 download uses self hypnosis to help you to get into a state of deep relaxation. If you suffer from insomnia regularly it is worth noting that going to bed earlier to catch up on sleep is not advised and can often make your problem worse. Please note that our Sleep Hypnosis mp3 Download is only to be used in the comfort of your own home and not whilst you are driving or when you need to be alert. At Balance Hypnosis Downloads we produce tried and tested audios which use our expertise in Clinical Hypnotherapy and NLP to help make changes to the way you think, feel and behave.
The institute and its practitioners are not engaged in rendering medical advice to replace that of your personal physician. Accuracy of Information Information on this site is provided for educational or reference purposes only and is not a substitute for professional care. Personal Disclaimer: I, Chantal Guillou-Brennan, am not a medical doctor and do not practice medicine. Then check to see if the professional lists clinical hypnosis as one of his or her specialties. This scepticism stems partly from hypnosis being used as a form of entertainment and also from some of the original theories on the subject.
For example when we are feeling stressed we are more likely to be unable to switch off in the evening and our sleep is impacted. With regular listening it will help you to feel calmer and can restore your natural sleep patterns.
This audio has a count up at the end of the mp3 which can be safely ignored when you are in bed to help you drift off to sleep.
For the physical healing I ask the SC to do a scan of the physical emotional and mental fields and then focus on the areas of concern that you mention.
Information available at this site should not be used for diagnosing or treating a health problem or disease. It is continually being updated and so may not be accurate, current or complete and is subject to change without notice.


In no event shall its employees or associates be liable to any person or individual for any loss or damage whatsoever which may arise from the use of this site or any of the information available at this site.
Generally problems with sleep only last for a short period of time but for some people they find that night after night they have a problem getting the amount of sleep they need. Simply listen to the audio in bed just before you are ready to sleep and allow the words and music to drift in and out of your conscious mind. This will make you more tired than usual and combined with the audio it should reset your sleep patterns.
In order to assist your sleeping patterns you can also use our relaxation audio during the day to help you get in to a state of peace and calm.
No information obtained on this site should be relied on as the basis for treating or diagnosing conditions, symptoms, or illness and all queries should be directed to yourqualified health professional. I assist people in correcting energetic imbalances in their bio-field that assists the body to release its innate healing ability.
Once you are sleeping easily again slowly add half an hour on to your sleep time until you reach the perfect balance. If you are suffering from anxiety in your life then we also recommend our Overcome Anxiety Hypnosis download to help you deal with any worry or stress. Use of resources offered on this site is at the user's own choice and is not intended to provide or confirm a diagnosis, nor is any claim made as to therapeutic efficacy. When the energy of the body is balanced and moving correctly, the bodya€™s innate natural energy heals itself. This Sleep Hypnosis mp3 download is designed to help your mind to switch off from any worries or anxiety so that you can learn to get a good nights rest no matter how long your insomnia has lasted. I am an interfaith minister and my work is spiritually based and I believe all healing is spiritual in nature. I do not make any promises, warranties or guarantees about results of my work or of the energy and hypnosis sessions. The integrative energy medicine sessions, the hypnosis and Quantum Healing Hypnosis Therapya„?sessions including Soul Centered Therapy may help many people when they are ready and the healing is in alignment with their Soul's evolution plan. I recommend that clients continue to see their regular medical doctors and follow their advice and my work is a complement to regular allopathic medicine.
My spiritual energy work is not a substitute for conventional medical diagnosis or treatment for any medical or psychological condition.



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