While it is quite possible to teach yourself self-hypnosis, a lot of people fail to succeed when they practise it.
What my Self-hypnosis MP3 download does is to guide you into a comfortable and gently relaxing trance state and then teaches you, under hypnosis, how to achieve this state for yourself. The first step is to click on the Buy Now button and complete the MP3 download of the Self-Hypnosis technique training recording.
Next you need to find yourself some private space where you won't be disturbed while you listen to your self hypnosis download. It is also very, very important that you claim the time you need to yourself for this process. Self-hypnosis is a way to bring positive, desired, change, easily and effortlessly, into your life.
The trick to successful use of self-hypnosis technique is the correct formulation of suggestions for the changes you wish to make. Sitting or lying comfortably the self-hypnosis download will guide you into a deep trance state, teach you the actual process of how to go into a self-hypnotic trance and then make post-hypnotic suggestions that will facilitate a deep trance state every time you practise self-hypnosis. After the training session is complete, you need to immediately practise your self hypnosis technique on your own. Once you are in your pleasant trance can then make your change suggestions that you prepared earlier.
An alternative method, that some people like to use, is just to listen to the self-hypnosis recording each time and simply pause at the appropriate point to make their own suggestions or affirmations.
Just a few of the many positive changes you can help yourself to achieve using self-hypnosis. You can even help yourself to enjoy freedom from: Anxiety, stress, worry, phobias public speaking, nervousness and many other problems that prevent you from living the life you were meant to live and achieving your full potential. You can even enjoy improved confidence, feeling more relaxed in social situations, better relationships or even greater ease with members of the opposite sex.
This event has now finished - for details of any future events please contact Andy FrostAbout the Self-hypnosis workshopThe Self-hypnosis workshop is designed as an excellent introduction to understanding how you can use the power of your mind to make positive changes to your life.

Brightstone Clinic - a not for profit organisation operating from The Hope Street Centre premises, offering low cost counselling. NLP Self Hypnosis Downloads: More Effective for You than Regular Hypnotherapy for Weight Loss! Self hypnosis downloads with NLP (Neuro- Linguistic Programming) hypnosis instructions and binaural tones work best for you if you're self-directed, tend to rebel against authority and to resist others' suggestions (even subconsciously).
These advanced NLP hypnosis instructions reprogram your mind to easily lose weight with hypnosis as you go to sleep at night. First, you should know that binaural tones (beats), also known as brainwave entrainment, are not actually heard by your ears. COPYRIGHT NOTICE: We reserve the right to pursue unauthorized users of written content and images copied from this website according to DMCA. The post hypnotic suggestions assist you in reaching at least this depth of trance every time you practise your self-hypnosis technique on your own. This can then be transferred to your MP3 player or burned onto disk for use on your CD player. It is important, during your self-hypnosis, that you arrange with other family members to leave you in peace until you have finished, or to make sure that phones are turned off so you are not tempted to deal with something 'important' in the middle of your session.
Learning self-hypnosis this way programs your subconscious so that every time you make yourself comfortable - with the intention of practising self-hypnosis - you should find yourself easily and effortlessly drifting into a suitable trance state for your suggestions to take effect and bring about behavioural changes easily and effortlessly. It is a stepped programme that gently takes you through the process of experiencing self-hypnosis form the first session. They are the best match to your unique personality type, being the most effective of all other type of programs of hypnotherapy for weight loss. You may have heard that NLP, which stands for Neuro-Linguistic Programming, is the "Psychology of Excellence and Technology of Achievement".
This website is not designed to, and should not be construed to, provide medical advice to you or any other individual for diagnosing, treating or curing any disease and is not intended as a substitute for medical or professional care and treatment. Please do not copy or unscrupulously reuse the content of this website for commercial purposes.

If you have never experienced hypnosis it is a little difficult to know when you have 'arrived', when you are doing it yourself.
For as long as you consider others' demands on you and your time as more important than YOU, then you will not succeed in making the changes you need to make.
Once you have experienced hypnosis and listened to recoding handed out on the first week that help you gain your confidence with going into hypnosis, then you can start to understand the different levels involved in the functions of the mind.Understanding the subconscious mind during the second week, helps you to start to gain control and experience the different levels of relaxation involved in starting to make those positive changes. They allow for a much deeper relaxation, similar to a deep meditative state or to the pre-wake and pre-sleep drowsiness, when any hypnotic suggestion bypasses the censorship of your conscious mind, accessing directly your subconscious.The real value of this advanced form of hypnotherapy with NLP and binaural tones?It allows your subconscious mind to bring about the change that can not happen otherwise. You can reproduce limited parts of it for non-commercial use only, as long as you include an active link back to this site. Giving yourself permission to spend 15 or 20 minutes a day, alone, to improve your own health, well-being, success, and relationships with others is absolutely vital to success. Though it is not a good idea to do this at bedtime because you will probably fall asleep before you get to the suggestion bit. Over the next few weeks on the workshop you will find it easier to enter ‘Alpha Level’ of relaxation and be able to stay in that state for longer periods of time. Because only these sophisticated features have the capacity to access your subconscious patterns and re-program them so they will support your conscious decisions. Since your subconscious mind cana€™t tell the difference between a real scenario and one that is visualized, it will work harder to help you pull off the visualized goal much faster. This will help the mind to start to increase in daily relaxation, help to send the positive thoughts, images and emotions that you will be working on to become the person you really want to be.
Then, analog marking, another effective NLP technique, enhances the meaning of words perceived by your mind.It actually makes a lot of sense, doesn't it?You won't find this unusual approach to hypnotherapy for weight loss anywhere else.
The course is designed as a foundation level for those wanting to use the workshop for personal development or anyone wanting to continue to the next level of learning.

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