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08.06.2014
In this article you’ll find some stress management techniques like relaxation exercises for a progressive muscle relaxation if you have some tensions and stress problems you hardly bear.
It is something that you can easily do while laying down in bed to sleep, starting with your toes, tense them tight, as tight as you can and hold them for two seconds, then release. One of the easiest relaxation techniques of all that you can try to get some sleep is to taking a warm bath. Lastly, doing some meditation techniques before bedtime at least for 20 minutes to half an hour can help in bringing the sleep. If you liked the video please SUBSCRIBE to the YouTube channel and follow Annalisa Fitness Coach on FACEBOOK!
Serenity Moments® is a new brand of scenic relaxation videos which are ideal for stress relief or or meditation and are produced by Real Art Studios. Other titles now available on DVD and Blu-ray Disc include Glacier National Park, The Canadian Rockies and more. The Serenity Moments relaxation DVD and guided meditation video series was designed for stress relief, relieve PTSD symptoms as well as relaxation therapy for anxiety management. The Serenity Moments relaxation videos feature spectacular scenery enabling you to escape to a virtual vacation in paradise as often as you like while lulling you into a state of deep relaxation.
The Hawaiian Islands relaxation DVD also includes an optional guided meditation soundtrack. Our guided meditation script is based upon brain research and was developed with the cooperation and approval of clinical psychologists and is doctor recommended.
Plug in your stereo headphones to your computer and listen to the beautiful meditation music which includes Alpha waves and nature sounds. To learn how to meditate it is best to experiment and find what works best for you We have found that meditating with nature in a quiet place is one of the best methods for deep relaxation. Continued use of our guided relaxation product may facilitate brain wave entrainment, or training your brain to remain in more relaxed state for extended periods of time.
Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state.
Our beautiful relaxation DVDs with nature sounds and soothing relaxation music make excellent ambient video for waiting rooms, lobbies, or dentist offices, hospitals, hotels spas or as a house party DVD.
The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love.
As for the sparse uploads, I’ve been super busy developing our new program, Decode Your Cravings. There is a war going on in the United States, Canada, and a few other countries around the world. Kelly Brogan joins me again for another discussion about depression, this time focused on her new book, a€?A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives.
This certainly isna€™t one of the longest podcasts Ia€™ve ever recorded, but it may very well be one of the most important. In the first part of this show I’m going to explain the cognitive bias that is affecting you as well as the vast majority of the health and fitness industry and keeping you stuck (and what to do instead). In the second part of the show I’m going to tell you about a brand new revolutionary eating and behavior psychology program that we just announced at Rebooted Body and how you can get in on the ground floor and be in our select group of 50 preliminary clients.
Wea€™ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. We’ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. Ia€™ve been getting a lot of emails from people who tell me theya€™re currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD.
For a while now Ia€™ve boiled my philosophy for getting a body and life you love into six pillars. I was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more.


Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! A week ago I posted an infographic called a€?Is Obesity a Choice?a€? I got a lot of hate on Facebook for posting this, even though I said I didna€™t agree with some of it. I open this show talking a little bit about the commitment mytha€”the idea that commitment is binary. Night is the time when all our stress and tensions come out, when we go to bed we always think of problems and their solutions and due to this we slowly become insomniac. Progressively from your toes to all the way through your jaws and eyes move your way up tense and relax each muscles along the way. It is a perfect way to dissolve your tension and stress, and make your body relaxed that will help in preparing your mind to fall asleep. While music has a soothing effect on our mind, choosing something from your own music collection that has any lyrics and sound range which helps in sleeping works wonder.
Our relaxation DVDs are earth friendly – our Hawaiian Islands DVD artwork is printed on paper from well managed forests regulated by the Forest Stewardship Council. Our tranquil and serene scenic relaxation DVDs include soothing relaxation music, ambient nature sounds and Alpha and Theta brain wave frequencies—a clinically proven method of helping the brain to enter a deeply relaxed state via brain wave entrainment. If you'd like to learn how to meditate you might appreciate the optional guided meditation soundtrack offered in our relaxation videos.
This can result in recovery from the symptoms associated with post traumatic stress disorder (PTSD), chronic stress and other anxiety related illnesses. When the brain is in Alpha or Theta wave states the brain increases the production of serotonin which is an extremely beneficial neurotransmitter that facilitates mental and physical relaxation.
It's best described as the intersection of real food, functional movement, and psychology. Ita€™s a pretty valuable discussion as I triedA to pack as muchA actionable stuff into our short conversation as I could.
An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a body and life you love. First, we take a little pit stop and discuss some negative feedback wea€™ve received on this series. First, we take a little pit stop and discuss some negative feedback we’ve received on this series. We’ll try to keep it informing as well as entertaining, but be sure to tune to both the show and to us.
This first recap does contain some spoilers, so if you want to watch the show before you listen that’s fine, but not required.
In this episode Ia€™m going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, a€?Ita€™s Not Your Fault. I was recently invitedA to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. The health and fitness industry, the mainstream medical industry, and even a€?eating psychology expertsa€? appear to have a gross misunderstanding of addiction. Ia€™m always revisiting this kind of stuff though because my understanding and thinking both evolve constantly. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
She joins me today to discuss authentic, long-term change and offers a four step process for success.
This will help you feeling sleepy as after doing it you will feel totally relax and will fall asleep soon. The benefit of warm water bath is that it initially raises the body temperature but later it cools faster that helps you to get sleep. Aromatherapy is basically the usage of essential oil that will help you in the improvement of your physical and mental well-being.


Our relaxation DVD has been hailed as a major medical intervention by a leading clinical psychologists in clinical trials and with continued use can be a useful brain entrainment tool and healing aid. Slower brainwave frequencies such as Alpha and Theta waves produce endorphins that make you feel better for a natural "high". We value each of our clients' time; therefore, we ask that you arrive on time for your appointments so we can give each client the attention and time they deserve. Instead of letting these great emails continue to evaporate into private corners of the interwebs, I’ll start pulling out a few and responding to them on the podcast so everyone can hear the answers. And it’s a war that has a magnificent impact on food freedom, your ability to access high quality foods, and your ability to decide what foods to put in your own body.
Change in environment, poor sleeping habits, work schedule, eating too much late in the evening or sometime medical conditions such as chronic pain, breathing difficulty or frequently urinating might develop insomnia. But you must remember not to take a bath just before going to bed as your body may not get enough time to get cool down.
Brain research has indicated that relaxed brain wave frequencies can help strengthen the immune system and aid in healing from a variety of illnesses.
There is also ‘learned’ insomnia which means that you are trying hard to fall asleep but due to excessive worry you are unable to do. You’re emotional and spiritual health is vital to your physical well being so be sure to nurture your mind with our scenic relaxation videos. Drowsiness and fatigue are the two most common symptoms of insomnia as they will make you inactive.
Purchase Gift Certificates OnlineA Do you know someone that might be interested in our services? A gift certificate is a great way to introduce them to acupuncture & Chinese herbal medicine. The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery reduce stress techniques. The essential oil blends in the Claro Solution Set support the physical, mental and emotional aspects of weight loss.
The antidepressant and mood enhancing qualities of the essential oils in the Exulto Solution Set are perfectly designed to support personal well-being.
The refreshing and rejuvenating aroma of this fruit stimulates and balances at the same time. These aromatherapy products are intelligently and intuitively formulated with essential oils that specifically address the issues associated with stress, insomia, anxiety and the intensity that seems to be inherentin daily life. Essential oils have been used for centuries to soothe and calm respiratory upsets of all kinds. Chronic and acute respiratory conditions have been relieved, and at times resolved, with the use of anti-bacterial, anti-fungal and anti-viral essential oils. The essential oils in the Respiro Solution Set are designed to assist with opening the sinuses, softening mucus, calming a cough, dry or moist.
Conditions such as arthritis and rheumatism need pain relief and also attention to circulation, headaches and whole body health. The blend of essential oils in the Alivio Solution Set assists and supports all of these areas.
No two women's needs are quite alike and the Radiare Solution Set lends itself to subtle adjustments to adapt to the needs of the moment!
An amazing aspect of this essential oil blend is the unique ability for the dominant oil or frequency to shift according to the needs of the user.



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