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20.07.2014
Now those of us who are not lifelong and dedicated Yogis may find this idea a little intimidating.  It’s hard for some, being honest and realistic with themselves, to imagine being in a state where they are completely breathless for an extended amount of time.  I know when I first learned about this state, it seemed completely impossible to me, and I had no idea how one would even practice to make it to Samadhi! I will be posting more articles in the future that pertain to the breath, and the pranic techniques necessary to further master the meditative state.  Stay tuned! About Brainwave LoveSince it’s humble beginnings, the science of brainwave entrainment has evolved to be one of the most potent and powerful ways to unlock the full potential of the human mind. This guide for breathing meditation techniques has some very simple techniques to get you started quickly. Alternate nostril breathing Also known as nadi shodhan (purifying the channel) or anulom vilom, it forms an integral part of most yoga and pranayama routines. Meditation has evolved throughout history, with respect to location, religion and philosophy.
As such, I will not say that any of the meditation techniques listed below is better than the others. This page gives an overview of the different forms of meditation that exist, with links to more specific information. Mindfulness is cultivating awareness of your inner experiences; such as bodily sensations, feelings, thoughts and memories.
Emptying the Mind is what many beginners believe needs to happen for them to be meditating correctly. Focusing your attention on an Object, (but not necessarily your thoughts), on a shape, sound or texture of an object, such as a flower, a candle flame, or a spiritually significant picture can assist you to create stillness in your mind. While Vipassana meditation has grown in popularity over the course of the last few years, it’s been a well-established form of meditation ever since Buddhist times. Specifically, Vipassana refers to seeing something as it truly is, with the ultimate goal of such meditation being to reach one’s maximum potential for happiness. Furthermore, this specific form of meditation is often done to rid the mind of supposed impurities and negative thoughts. When one practices Vipassana meditation, he or she focuses on his or her unique sensations. Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. While it is the essence of what the Buddha taught, it is not a religion; rather, it is the cultivation of human values leading to a life which is good for oneself and good for others. Buddhist Meditation encompasses a variety of meditation techniques that develop mindfulness, concentration, tranquility and insight.
Core meditation techniques are preserved in ancient Buddhist texts and have proliferated and diversified through the millennia of teacher-student transmissions.


Non-Buddhists use these techniques for the pursuit of physical and mental health as well as for non-Buddhist spiritual aims. The Transcendental Meditation technique, (or TM technique), is a form of mantra meditation introduced in India in 1955 by Maharishi Mahesh Yogi.
It is reported to be the most widely researched and one of the most widely practiced meditation techniques. Taught in a standardized seven-step course by certified teachers, the technique involves the use of a sound or mantra and is practiced, while sitting comfortably, for 15-20 minutes, twice per day. Unlike most meditation techniques, much of Taoist meditation is performed while moving, as in Chi Gung and Tai Chi. We tend to see body, breath, and mind separately, but in Zen Meditation they come together as one reality.
To be enlightened by the ten thousand things is to recognize the unity of the self and the ten thousand things. Briefly; You experience Beta brain-wave patterns in engaging activities like when you are driving or working. Christian Meditation stands alone as it refers specifically to meditation in a Christian context. In Joshua 1:8, God commands his people to meditate on his word day and night to instill obedience and enhance relationship and fellowship.
This concludes this short exploration into the different meditation techniques available for you to practice. As you work towards this, you will open yourself to the many benefits of meditation, and your body, mind and spirit will thank you. If you would like to know about the physical changes that occur in the body when you are in meditation, check this link. You shouldn’t seek to strengthen your other chakras before you’ve got a strong root chakra. Our audios have been created by brainwave entrainment engineer, Ashton Aiden, and his years of research, expertise, personal experience, and creativity. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. It is widely recognized that there are many different ways to Meditate, even though many techniques have similar goals. I encourage you to explore the doors that open before you to learn through experience, so you can decide for yourself. You can consciously notice the movement of the air moving in and out of your nostrils, or you can count the breath in various ways.


A physical technique like yoga or tai chi helps to still the mind by coordinating the breath and the body with gentle movement. This can occur aloud or silently, sometimes timed with the breath, to focus the attention and release different energies that benefit our bodies and minds. It is believed that, by doing this, one is able to see and understand the true nature of any given situation. Guided meditation is a great meditation starter for beginners, as you mind can focus on the story. Just like yoga and other such ancient yogic practices meditation too requires focus, a peaceful environment and diligent practice or study of its techniques. Relax yourself with deep breaths and then imagine energy rushing up from your first chakra which is open, to this one. We are confident that the audios we offer on this site are of the best quality you will ever find, anywhere. Allow your mind to clear and ‘float’, gently pushing aside any stray thoughts, or allowing thoughts to float in and out of awareness like clouds moving across the sky. Ask the Universe to present you with the opportunity that will best serve your spiritual growth, pay attention for syncronicity, and watch the doors open for you!
Although I have been meditating and teaching meditation for over 20 years, it gets confusing with all the ins and outs and advice we are given.
There are various methods of meditating too, though all of them involve clearing your mind of all thought and simply concentrating on repeating a mantra or prayer word continuously. Chakra meditation uses different ‘mudras’ or folding of your hands to open and strengthen these chakras one by one. Sit cross legged with your back straight and take deep breaths and concentrate on this chakra, imagining all the power from the earth flowing into it. Place both your hands on top of each other, palms facing upwards and place them on your lap.
First, breath is a convenient 'tool' for practicing meditation for everyone (as no one has difficulty finding it). Second, it comes strongly recommended for beginners, as breath is a completely natural process that keeps things simple in the beginning. Easier meditation with this body relaxation techniques, meditation, prayer, mindfulness, guided.




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