Radical Acceptance is the capacity to see clearly what is happening in the moment, and to accept what we see with love.
As we cultivate these qualities of mindfulness and compassion, the trance of unworthiness lifts.
Tara Brach is founder and senior teacher of the Insight Meditation Community of Washington (DC), and teaches Buddhist meditation at centers in the US and Canada.
This event is sponsored by Buddhists in Gathering of Mount Holyoke College and supported by the Insight Meditation Center of Pioneer Valley.
Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of Pioneer Valley and the Buddhist Advisor at Mount Holyoke CollegeRebecca Bradshaw has been practicing Vipassana (Insight) Meditation since 1983 and teaching since 1993. Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Here’s a guided reflection for applying RAIN in your own life, excerpted from True Refuge. As you re?ect on this situation, ask yourself, “What is happening inside me right now?” What sensations are you most aware of? Now begin to explore what you are experiencing more closely, calling on your natural interest and curiosity about your inner life. As you continue to investigate, you might ?nd it helpful to ask, “What am I believing?” If this leads to a lot of thinking, drop it.
As before, send the message of “yes,” “I consent,” or “let be,” allowing yourself to feel the fullness or intensity of the dif?cult experience. Now ask the place of most dif?culty, “What do you want from me?” or “What do you need from me?” Does this suffering part of you want recognition? As you offer this unconditional, kind presence to your inner life, sense the possibility of relaxing back and being that awareness. Lion's Roar is the website of Lion's Roar magazine (formerly the Shambhala Sun) and Buddhadharma: The Practitioner's Quarterly, with exclusive Buddhist news, teachings, art, and commentary. We invite you to join a conversation as we explore the impact of climate change, its underlying causes, and how Dharma practice can inform our personal and collective response. As part of Earth Care Week this October, the Dharma Teachers International Collaborative on Climate Change and One Earth Sangha will launch a set of five online conversations with leading Dharma and mindfulness teachers, listed below. These conversations are offered freely to the community in the interest of supporting a wise and compassionate response to climate change. During the series and in between calls we invite you to participate here in our discussion group on facebook. To keep up with our growing community, we invite you, if you haven’t already, to join the One Earth Sangha mailing list. Tara Brach, PhD, is a clinical psychologist, lecturer, and popular teacher of Buddhist mindfulness (vipassana) meditation. Ruth King, mentored by Jack Kornfield, teaches at insight meditation communities nationwide.
Rev angel Kyodo williams is a maverick teacher, author, activist, master trainer and founder of the Center for Transformative Change.
Ayya Anandabodhi Bhikkhuni, originally from Wales, has lived as a Theravada Buddhist nun in the Forest Tradition for over 20 years.
Susie Harrington teaches meditation nationwide and is the guiding teacher for Desert Dharma, based in Moab, Utah. Catherine McGee has been teaching Insight Meditation at Gaia House and internationally since 1997. Her teaching emphasises embodiment and working with whatever hinders us from living our deepest knowing in the world through body speech and mind. Chas DiCapua has been practicing mindfulness and Buddhist meditation, primarily in the Theravada school, for over 20 years. Vinny Ferraro Vinny Ferraro is the Senior Trainer for Mindful Schools in Oakland, California, his work was the subject of MTV’s If You Really Knew Me.
David Loy is a professor, writer, and Zen teacher in the Sanbo Kyodan tradition of Japanese Zen Buddhism.
Ayya Santussika Bhikkhuni left her career in software design to train as an interfaith minister in 1998, during which time she also began staying in monasteries and learning from master teachers in Thailand. Ayya Santacitta Bhikkhuni was born in Austria and has a multifaceted background in hotel management, cultural anthropology and avantgarde dance theatre.
Host Dharma Teacher, Thanissara, was trained in the Forest School of Ajahn Chah, is a Dharma teacher and activist. Lou Leonard is the leader of the climate change program at World Wildlife Fund which he joined in 2008 after a year on the staff of the Obama for America campaign. Charlie Rebich lives in Oakland, California and teaches mindfulness and communication part time. Stay CloseJoin the One Earth Sangha email list and we'll keep you informed through our newsletters.
Every week, I hope these simple words may help you find some peace and happiness in your life. For more than 35 years I've been practicing and teaching Buddhist meditation, emotional healing and spiritual awakening, with a focus on vipassana (mindfulness) meditation.
Radical Acceptance awakens us from the grip of our human insecurity and reveals our Buddha nature--the loving awareness that is our very essence.
A clinical psychologist, she teaches extensively on the application of Buddhist teachings to emotional healing.
Serving Western Massachusetts, Insight PV is a non-residential Buddhist retreat center in the Theravadin Buddhist Tradition. Bring to mind a current situation in which you feel stuck; one that elicits a dif?cult reaction such as anger or fear, shame or hopelessness.
You might ask yourself, “What about this most wants my attention?” or, “What most wants my acceptance?” Pose your questions gently, with your inner voice kind and inviting.
Like an ocean with waves on the surface, feel yourself as the tender, wakeful openness that includes arising and passing sensations, emotions, thoughts.

Sign up for the Lion's Roar weekly newsletter and follow Lion's Roar on Facebook, Twitter, Google+, and Pinterest. Climate change, the greatest crisis of our civilization, threatens a sustainable environment that can support life on Earth. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West. She is founder and senior teacher of the Insight Meditation Community of Washington DC, and teaches meditation at centers throughout the United States. She designed and teaches the “Mindful of Race Retreat – A Stimulus for Social Healing and Leadership”, and the “Mindfulness Practices for Living Well” 8-week course.
She is co-founder of Aloka Vihara, a Forest Monastery for nuns located in the foothills of the Sierras. James started Spirit Rock’s Community Dharma Leader program, the Kalyana Mitta (Spiritual Friends) Network, is teacher-advisor to the Spirit Rock Family program and serves on its Board of Directors. He trained to teach Insight Meditation with Christina Feldman, and did the Community Dharma Leader training at Spirit Rock Meditation Center in California.
He has trained with Burmese meditation masters, western monastics of the Thai Forest tradition and senior western Vipassana teachers. She is a graduate of the Community Dharma Leader program, currently in the retreat teacher-training program, a local dharma leader at the Seattle Insight Meditation Society and helped establish People of Color and Allies Sangha’s in Seattle and Albuquerque. Vinny is a meditation instructor and a nationally recognized leader in designing and implementing interventions for at-risk youth.
She took robes in 2005 and trained in the Ajahn Chah tradition in both England and America. Her first teacher was Ajahn Buddhadasa, who sparked her interest in Buddhist monastic life.
She is co-founder of Dharmagiri on the border of Lesotho and South Africa, and Chattanooga Insight. He has worked with Kristin Barker to create One Earth Sangha and practices within the Insight Meditation Community in Washington Lou actually came to the Dharma as a response to the challenges of working on climate issues, so he’s very interested in the connections between these two issues.
She is dedicated to cultivating broad-scale awakening to authentic earth relationship through meditation, sustainable living and advocacy. He is dedicated to exploring that vital connection between the body and mind through both acupuncture and meditation.
In the spirit of Dana, or generosity, we invite you to support and enhance the work of One Earth Sangha by making a donation or volunteering your time.
Whether it means embracing your fears, releasing some stress and anxiety or "radically accepting" yourself, may this blog invite you to find some moments to pause, breathe and nourish your heart and spirit.
Radical Acceptance is the capacity to see clearly what is happening in the moment, and to accept what you see with love. When not faced, this deep insecurity keeps us at war with ourselves, and gives rise to the intolerance and violence that so plagues our world today. Our mission is to share the Buddha's teaching of liberation from suffering with all those who want to sustain and deepen their practice. It may be a con?ict with a family member, a chronic sickness, a failure at work, the pain of an addiction, a conversation you now regret. When you have found the most intense part of your physical experience, bring it into your face, letting your expression mirror, and even exaggerate, what you are feeling in your body. Can you sense how who you are is not identi?ed by or hitched to any particular wave of fear or anger or hurt? Reprinted by arrangement with Bantam Books, an imprint of The Random House Publishing Group, a division of Random House, Inc. We have a short window of opportunity to shift this unprecedented challenge into a radically new way of being and living. Offered free to everyone with the invitation to donate, the conversations will be hosted by Dharma teacher Thanissara Weinberg and One Earth Sangha founders Lou Leonard and Kristin Barker as part of Maestro Conference’s Conversations That Can Change the World. All of the teachers and support staff on these calls offer their gifts freely in this spirit of dana. His approach emphasizes compassion, lovingkindness and the profound path of mindful presence, all offered in simple, accessible ways in his books, CD’s, classes and retreats. Tara has offered speeches and workshops for mental-health practitioners at numerous professional conferences. Ruth has a Master’s degree in Clinical Psychology and is a graduate of the Dedicated Practitioner Program of Spirit Rock. In 2011 she took full ordination as a bhikkhuni, joining the growing number of women who are reclaiming this path of practice originally given by the Buddha.
Influenced by her long relationship with wilderness, she often offers retreats outside, believing nature to be a profound teacher, and a gateway to our true self.
You can read a a beautiful article by Catherine on the First Foundation of Mindfulness shared here on One Earth Sangha. Chris co-founded the UK-based Mindfulness in Schools Project, and is on the teaching team at the Oxford University Mindfulness Centre. Chas is interested in how the basic material of our everyday lives, including relationships, can be used as a vehicle for awakening. In 2001, he began teaching for Challenge Day, teaching emotional intelligence and other social skills, eventually becoming their Training Director, leading workshops to more than 100,000 youth. He lectures and leads workshops nationally and internationally on various topics, focusing primarily on the encounter between Buddhism and modernity, social and ecological issues. She received bhikkhuni ordination and co-founded Karuna Buddhist Vihara in Mountain View, CA in 2012.
She has practiced meditation for over 25 years and trained as a nun in both the East and West since 1993, primarily in the lineage of Ajahn Chah. She has taught meditation retreats for 25 years, and has an MA in Mindfulness Psychotherapy Practice.

Lou’s complete bio, which says more about his career as an environmental lawyer and teacher, can be found on the WWF website. As an active member of the Insight Meditation Community of Washington, DC (IMCW), Kristin is also a co-founder of “White Awake” whose mission is to develop awareness of race dynamics among white people engaged in spiritual communities and progressive causes. He entered the Buddhist path through the Soto Zen tradition but has practiced primarily in the Insight tradition under the guidance of Kittisaro and Thanissara since 2010.
MaestroConference is the technology partner with One Earth Sangha, creator of the online conferencing technology behind these events. Author of "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" (2003) and "True Refuge- Finding Peace and Freedom in Your Own Awakened Heart" (2013). Brach is the author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha (Bantam, 2003). Whether in the shape of chronic judgment, depression or addictive behavior, feelings of deficiency prevent us from living and loving fully.
She finds inspiration in supporting the younger generations of meditators and in encouraging students to approach their practice with balance and gentleness.Tara Brach, Ph.
Take some moments to enter the experience—visualizing the scene or situation, remembering the words spoken, sensing the most distressing moments.
Can you sense how the waves on the surface belong to your experience, but cannot injure or alter the measureless depth and vastness of your being? To meet this task requires a profound reorientation of our relationship to the earth and its resources, including a move from our fossil fuel economy to renewable energy. We aspire to offer context, guidance and a practice to support this extraordinary journey, as we engage the immense struggle of our times with hope, fearlessness, and vision. We invite you to help us defray the direct costs associated with this offering as well as the continued work of One Earth Sangha by making a donation here. These, along with her many audio and video talks, address the value of meditation in relieving emotional suffering and serving spiritual awakening. She is the author of The Emotional Wisdom Cards and Healing Rage – Women Making Inner Peace Possible.
Her teaching is deeply grounded in the body, our daily lives, and our connection to the earth.
He teaches retreats at Gaia House and other centers, and mindfulness courses for MPs and Peers in the Houses of Parliament in London.
Chas is the Resident Teacher at the Insight Meditation Society and teaches retreats there and at various centers and sanghas throughout the country. He then became the Training Director for the Mind Body Awareness Project, a non-profit that teaches meditation to the incarcerated. She is a director on the board for Buddhist Global Relief and teaches Dharma with a focus on engaged Buddhism. Ayya Santacitta is co-founder of Aloka Vihara, a training monastery for women near Placerville, CA and received bhikkhuni ordination in 2011. Thanissara is author of The Heart of the Bitter Almond Hedge Sutra, co-author, with Kittisaro, of Listening to the Heart, and is writing Time To Stand Up, a book on Buddhism and Climate Action, due out next year.
She has worked as an independent consultant and staff member at several environmental organizations in Washington, DC. Yong is an active member of the Chattanooga Insight Meditation sangha and is currently serving as a Board member for Southern Dharma Retreat Center in North Carolina. MaestroConference is also hosting a whole series of events called Conversations That Can Change World.
Contacting the charged essence of the story is the starting place for exploring the healing presence of RAIN. Take some moments, as long as you’d like, to simply rest in this spacious and kind awareness, allowing whatever arises in your body or mind to freely come and go.
Underpinning this shift is a transformation of consciousness from seeing the world as an object to exploit, to knowing and living our profound interconnection with all things.
Ruth is a guiding teacher at Insight Meditation Community of Washington and is the founder of Mindful Members Practice Community in Charlotte, NC, where she resides. Without collective change, no change matters.” Whether in writing, teaching or speaking, her voice is unique. He is also an advisor to One Earth Sangha, a sangha website devoted to Buddhist responses to Climate Change.
He is a Guiding Teacher for Against the Stream, and for 10 years has lead a friday night meditation group in San Francisco, California. Bodhi has many important publications to his credit, including translations of several major collections from the Pali Canon. Tara Brach is founder and senior teacher of the Insight Meditation Community of Washington (DC), and teaches Buddhist meditation at centers in the United States and Canada. You might be saying yes to the part of you that is saying “I hate this!” That’s a natural part of the process. Duran is an associate professor in the Schools of Social Work and Public Health at UW and the director of the Center for Indigenous Health Research. In 2008, he founded Buddhist Global Relief, a nonprofit that sponsors projects dedicated to hunger relief and sustainable agriculture for poor communities around the world. A clinical psychologist, she has taught extensively on the application of Buddhist teachings to emotional healing. At this point in RAIN, you are simply noticing what is true, and intending not to judge, push away, or control anything you ?nd. Feel free to experiment with ways of befriending your inner life—whether through words or touch, images or energy.

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