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29.09.2013
The more we can encourage our community to practise mindfulness and meditation… the more peaceful our world can be. Yoga is an ancient holistic science and art of living that is being practiced for thousands of years now.
Yoga and meditation techniques for children are specially designed to help them relax and focus better during school and you have to use different techniques and teaching aids from those used on adults. Teaching Yoga and meditation to children can be a challenging, yet exciting and rewarding endeavor.
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. The Memorial Church will host one of America's most popular Buddhist teachers, Sharon Salzberg, for a two-day meditation workshop. Salzberg is co-founder of the Insight Meditation Society, The Barre Center for Buddhist Studies, and The Forest Refuge. The popularity of Yoga and meditation for children is increasing day by day, considering the amount of stress kids are being put through, nowadays.  They are being taught before and after school, during lunch time programs, in special education classes, at home before dinner and in daycare centers.


You have to learn to use and channelize their energies in the right direction or they tend to get bored and lose interest in the programs.
But you must choose the right techniques, those that will foster their overall growth and development.
Yoga and meditation for children blends postures, dynamic movements, breathing exercises and meditation into a holistic and integrated program of education, physical fitness and social and self-awareness. This is why, when teaching Yoga and meditation to children you use lots of birds and animal poses as well as plenty of stories.
Good meditation techniques for children encourage them to be themselves, concentrate on greater self-awareness, techniques that will help them face life with greater belief in themselves, their friends, superiors and surroundings. Yoga instructors constantly report how encouraged the feel by the positive results, physically, mentally and emotionally, that they see in children who take their practices seriously. Scholarships are available to undergraduates, and a limited number of free seats will be available to Harvard students on a first-come, first-served basis immediately before the beginning of each day's event. She teaches insight meditation and the practice of metta, or loving-kindness, around the world.


Yoga and meditation adapted for pre-school children, cultivates in them greater body awareness, language, better listening skills, powers of observation and cooperation.  It teaches them respect for nature and all creatures and their environment and inspires their active imaginations. Kids’ innate joy, spontaneity and natural wisdom and innocence are a great inspiration and you end up having lots of fun. The author of several books on meditation and Buddhism, her new book "Faith" has been praised by various religious traditions.
Finally, you start by teaching children open eyed and dynamic meditation techniques, such as walking meditation, skipping, jumping and running meditation. Nowadays, Yoga and meditation for children is specially developed to teach kids of all ages and abilities, from preschoolers to teens. Praised by the Dalai Lama as "a psychologically skillful accessible teacher, with wisdom and wit," Salzberg will speak about faith and teach meditation practices.



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