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03.04.2015
Each meditation has its own distinctive theme and gives children the opportunity to experience it. In other words, they participate in the meditation and learn to be in touch with the source of love, strength and wisdom inside themselves. So much can be said about the power of meditation and its many benefits for the body and mind, but its the capacity of meditation to access the spirit and the real nature of existence that really makes it a life changing and experience altering tool, it allows a being to access greater and greater levels of existence that seemed invisible to the conditioned mind beforehand. Through meditation you are able to create a gap between your essential reality and the processes of the body and the mind, like thoughts, feelings, sensations and emotions. Meditation allows you to see what is ultimately not you and to place awareness on awareness itself for self realization and liberation of the mind.
Each of the 4 Meditation practices are designed to lead you step by step to the next and take you to a deeper level of existence and progression as you develop.
It is suggested that the sessions are best off being non-consecutive to enable you to work with each individual Meditation practice for a certain duration to get the maximum benefits of each Meditation and prepare you for the next.
Throughout the period of months whilst working with the Meditation practices, i will be at hand for you to message me at any time outside of the one to one sessions for any help or assistance you need, i will be a mentor by your side guiding you through each technique or issue that arises. You can purchase and pick an amount above. Then Click The Buy Button, it will take you through to paypal so you can pay the amount you want. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Imogen O’Rorke focused on her meditation practice during a weekend at Vajrasana in Suffolk.
If you’ve ever had an inkling that meditation could be the way forward for a calmer, more integrated life then this introductory retreat is an excellent way to take your practice to the next level. Run by the Triratna Buddhist Order but open to everyone of any faith or walk of life, the weekend begins at 7.30pm on a Friday when guests arrive, are introduced to  the meditation practices and have a chance to meet each other over a vegan supper. Over the course of the weekend (which ends at 3pm on the Sunday) it’s nothing short of miraculous to see people’s faces opening up and blossoming as they start to reap the benefits of meditating for around four hours a day.
After a vegetarian lunch (a veritable bean feast) we were free to explore the grounds and the surrounding countryside or just relax, chat or read before returning at 4pm for communication exercises in pairs which involved staring deep into another’s eyes for two minutes (it made me wonder if artist Marina Abramovic who wowed crowds with her performance The Artist is Present recently had ever flirted with Buddhism) and then a simple question and response exercise repeated ad nauseam for what purpose no one quite knew. On Day Two we were taught the Metta Bhavana, a meditation to cultivate compassion or ‘loving kindness’. The Triratna organisation are keen to emphasise the fact that you do not have to be a Buddhist to benefit from the meditation practices and exercises (the dharma is fundamentally a philosophy not a religion).
Clearly Triratna (which translates as Three Jewels) are keen to encourage people to learn about the Buddha, the Dharma and the Sangha (community life). Please note, Vajrasana is in the middle of a refurb and London Buddhist Centre retreats will be held at Kench Hill Centre in Kent until September 2015. Queen of Retreats is the leading independent travel website that helps you sift through the healthy holiday hype, set up by Times journalist and retreat expert Caroline Sylger Jones.


All the material you find on this site has been meticulously researched and written by a hand-picked team of professional journalists with a passion for retreating.
Fresco of Approving of bylaw of Society of Jesus depicting Ignatius of Loyola receiving papal bull Regimini militantis Ecclesiae from Pope Paul 3. This group bound themselves by a vow of poverty and chastity, to "enter upon hospital and missionary work in Jerusalem, or to go without questioning wherever the pope might direct". They called themselves the Company of Jesus, and also Amigos En El Senor or "Friends in the Lord," because they felt "they were placed together by Christ." The name had echoes of the military (as in an infantry "company"), as well as of discipleship (the "companions" of Jesus).
The Brahma Kumaris (UK) is part of a worldwide network of over 8,500 centres in more than 100 countries. Meditation is the Key to aligning and discovering the true power of the mind, body and spirit. Meditation is a way of legitimately giving oneself permission to sit and access the true nature of existence. He has worked with clients from around the world and hosted a range of Spiritual Retreats across the Globe.
Each practice builds upon the next to take you toward ultimate freedom and self realization. As a regular at the London Buddhist Centre in Bethnal Green, I wasn’t strictly a beginner, but I always leap at the chance to spend a weekend at the London Buddhist Centres’s lovely retreat centre Vajrasana in the Suffolk countryside to refresh my practice and calm my mind.
Typically people are worn-out and closed-down after a busy week and stare blank-eyed during the intro talk, wondering, I suspect, if they wouldn’t be better off down the pub.
The day continues with a third sitting at 10.30am and exercises on how to balance effort in meditation by adopting a ‘hawk-like’ focus, followed by a ‘goat-like’ defocusing. The guests responded to them in different ways: some found them ‘deeply moving’, others ‘self indulgent’. This is done in five stages beginning with a focus on generating compassion and kindness for yourself, progressing to generating positive feelings towards a good friend, a neutral person, someone you’re experiencing difficulty with and finally expanding the goodwill to include all of humanity. There were only a handful who defined themselves as Buddhists on the weekend, including the team members. After all, Buddhists are on a mission to reduce human suffering, which they see as inseparable from receiving the practice.
Ignatius of Loyola, who after being wounded in a battle, experienced a religious conversion and composed the Spiritual Exercises to closely follow Christ. The fresco was created by Johann Christoph Handke in the Church of Our Lady Of the Snow in Olomouc after 1743.
We are a registered charity in England and Wales (269971) and Scotland (SCO40512) and offer all our activities FREE as a service to the community.


Children do understand and become involved inwhat you are reading, but in guided meditation, they become actively involved.
There are so many things they can do, and all these things must bring their imagination to the fore.
Panic can set in when people are asked to turn off their mobile phones or iPads (there’s a land line for family emergencies). In practice these are guided meditations in four stages which last around 20 minutes, starting with counting the breath and gradually focusing the concentration in to a single point.
We were also introduced to some of the obstacles which prevent mindfulness in life or meditation such as anxiety and restlessness, doubt and indecision, greed and aversion (states of mind we’re all familiar with) and given techniques for managing them. Another suggested it was about developing tolerance for other people’s manners or opinions. The teacher talked about the importance of grounding your practice in how you are feeling at the moment or “what is going on in the background” which I found a useful tool for connecting. A couple of the guests felt uncomfortable about taking part in the rituals over the weekend which included a short ‘Saluting the Shrine’ and a ceremony to celebrate the Buddha, but most people happily joined in. In addition, we provide a number of events, talks, workshops and seminars for people from all religious and cultural backgrounds to explore their own spirituality and learn life skills of reflection and meditation, derived from Raja Yoga. Maybe you want to become more intelligent and expand your consciousness, or feel more awake and alive. The fear of being incommunicado is an absurd side effect of modern life – but here is where the real communication begins.
Winding up the day, it was lights out at 10.30pm but no one seemed to mind (possibly because we were in silence until after breakfast). This has helped thousands of people across the UK develop inner calm, clear thinking and personal well-being.
Reading stories to children is a must because it helps the child to learn and spell, but meditation enables the mind to become free, to explore.
This group will be promoting the events and activities of the Brahma Kumaris' in the Leeds Area.



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