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09.07.2014
I invented these Power Bites for my book Practically Green: Your Guide to EcoFriendly Decision-Making.
These little energy boosting bites come in handy for everything from a mid-morning snack to a pre-workout boost to something to tide us over on a long car ride. The recipe in the book (see excerpt below) has three variations but I bet you could think of a few more. Power Bites  have only 4 ingredients – dates, some type of nuts, either another dried fruit or chocolate, and some type of flavoring or spice.
What I love about the dates is that they are naturally sweet – so there’s no need to add any other sweetener!
I believe that anyone can create a flexible, healthy lifestyle that will allow their family to thrive without a ton of stress! Do you have a green brand, eco-friendly product, sustainable service or social cause to promote?
Welcome to Rappler, a social news network where stories inspire community engagement and digitally fuelled actions for social change. MANILA, Philippines - Amid power supply problems affecting the metro, President Benigno Aquino III asked Filipinos to be mindful of how they use their appliances, such as air-conditioning units, to help decrease the threat of a shortage.
On Wednesday, April 16, Aquino told reporters on the sideline of his inspection of passenger terminals for Holy Week, that the real challenge would come in May according to Energy Secretary Jericho Petilla. The President said the cause of the tight power supply in Luzon was the unscheduled breakdown of various plants, which coincided with scheduled maintenance of other plants.
Aquino said the government would tap the Malaya thermal power plant in Rizal to augment supply.


A unit of the Masinloc coal-fired power plant in Zambales broke down Tuesday, fueling concerns over possible brownouts in Luzon this summer. The Luzon grid was back to normal or "white" status on Wednesday after some plants opted to use liquid fuel to be able to keep running.
The Manila Electric Company (Meralco) said they were coordinating with power suppliers and the Department of Energy in putting mitigating measures in place.
The company said the natural gas originally meant for use by the First Gas plants would be allocated for the Ilijan plant so the latter can maximize its operation. Meralco said it was vital for the plants to run so Meralco wouldn't have to purchase more power from the the Wholesale Electricity Spot Market (WESM). Just blend all ingredients together in a food processor or blender until everything is a small crumb size. The Cherry Almond ones are crazy good and the Coconut Cashew version (pictured here) are a perfect no-sugar sweet treat! Micaela is available as a social media manager, green lifestyle writer, public speaker, brand ambassador and marketing manager. Because of this, the President appealed to the public to refrain from putting their air-conditioning units on full blast. Once all the unscheduled breakdown of power plants go back online, and we combine it with conserving electricity, we will not have to worry about brownouts," he added. Rita and San Lorenzo agreed to use liquid fuel instead of natural gas for the 36-hour period that the Malampaya gas facility will implement reduced output, as part of its maintenance schedule," said Meralco.


For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible, instead of presuming impossibility, can lead to better health–at any age. But whether you are looking to manage the ingredients or save on costs, sometimes making your own is a good option. With an MBA in Marketing and a passion for engaging customers with brands, I would love to help you tell the story of your brand to the world! Drawing on landmark work in the field and her own body of colorful and highly original experiments–including the first detailed discussion of her “counterclockwise” study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and general well-being–Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. Examining the hidden decisions and vocabulary that shape the medical world (“chronic” versus “acute,” “cure” versus “remission”), the powerful physical effects of placebos, and the intricate but often defeatist ways we define our physical health, Langer challenges the idea that the limits we assume and impose on ourselves are real. With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing.



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