While you may be familiar with the benefits of vitamin C to fight off a cold, vitamin C actually plays a vital role in strengthening and healing your skin.
However, in my experience as an aesthetician, I always recommend that my clients take their vitamins naturally before using them topically. Antioxidant Protection: Vitamin C is a powerful antioxidant that reduces free radical damage from outside sources like pollution, smoking, and sun damage. Reduced Risk of Sunburn: While I always encourage my clients to wear an SPF that protects from UVA and UVB rays, vitamin C does have the potential to reduce the risk of sunburn caused by UVB rays. Wounded Healing: After your skin has been ravaged by acne, you may feel embarrassed, frustrated, and desperate for help. With all of these skin health benefits in mind, you’re probably chomping at the bit to find out which vitamin C-rich foods you should include in your diet! To dig a little deeper, it’s important not to exceed over 2000 mg of vitamin C per day, or it could cause stomach irritation. Making these simple substitutions in your diet will allow your skin to receive the most benefits from vitamin C to naturally repair itself and resist acne bacteria in the complexion.
About the Author: Bethany Ramos is an aesthetician and makeup artist with a special interest in using nutrition to heal and alleviate a number of conditions in the skin.
The foundation of treating your acne can be found in making healthy dietary changes, but that doesn’t mean that there aren’t a few things that you can do to relieve and treat your skin in the meantime.
After you have waded through the slew of topical and prescription acne medications out there that leave your delicate skin at risk for a wide range of serious side effects, you may have come across the natural remedy of Epsom salt acne baths. Although I highly recommend taking charge of your diet before you focus on treating the exterior of your skin, Epsom salt acne baths can provide immediate relief to a damaged and swollen complexion that has been ravaged by acne. Many people don’t realize that the second most abundant mineral found in your body’s cells is magnesium, and it serves the purpose of regulating more than 325 enzymes and ensuring healthy bodily functions by balancing electrical impulses, muscle control, energy production, and the purging of toxins. Many people are also deficient in magnesium without even realizing it, so soaking in an Epsom salt acne bath that is full of the natural mineral magnesium will help nourish your body and purge unhealthy toxins that are causing acne in your skin. Magnesium levels have dropped significantly because of changes in the American diet over the last several decades.
I’ve just been using Epsom salts for a little less than a week and the results are amazing! When you use the tips above, you will be able to see immediate relief from inflamed, swollen, and painful acne lesions in your skin. Overall, the effects that an Epsom salt acne bath will provide are only temporary, and the only way to see a permanent cure in chronic acne is by treating acne at its root through making healthy dietary choices.

Nonetheless, one of the best home remedies for acne can be found in an Epsom salt acne bath since Epsom salts are made from natural minerals that are not harmful and can actually benefit the quality of your skin. Nourish your skin both inside and out by making healthy changes to your diet while using this Epsom salt acne home remedy! Vitamin C is one of those great antioxidant sources that can be so beneficial to your skin and overall health. Clinical studies have proven some of the causes of blemishes, while other plausible theories are still in development. Before we can understand completely whether or not a vitamin C acne remedy has the potential to clear up your complexion for good, we first must understand how vitamin C impacts your skin.
Collagen production stimulates the growth of blood vessels and cells to give your skin a firm and youthful quality. Basically, make sure that you get enough vitamin C in your diet instead of just relying on it as a product ingredient to heal your skin!
These free radicals can cause wrinkles, fine lines, and dryness in the skin, and they will also leave your complexion susceptible to breakouts caused by acne bacteria.
Fortunately, the vitamin C acne remedy will stimulate the growth of ligaments and scar tissue so that your skin can naturally repair itself.
Some of the top sources of vitamin C to focus on to strengthen your skin are citrus fruits, cauliflower, bell peppers, spinach, tomatoes, and collard greens.
For the best healthy skin diet to treat acne, make sure that the vitamin C-rich foods that you eat are balanced with other healthy food sources, like vegetables and lean proteins, while eliminating high-carb, high-sugar processed foods. BUT including fresh sources of vitamin C in a balanced diet will boost your immune system, flush your body of toxins, and ultimately strengthen and heal your skin so that you are finally free from acne. For so many acne sufferers out there, the condition is painful, inflamed, swollen, and most of all, embarrassing.
In fact, based on information from the National Academy of Sciences, this common magnesium deficiency in the American diet also causes stroke, heart disease, arthritis, osteoporosis, digestive problems, fatigue, and illnesses related to stress. Not only is it essential to replenish your diet with natural sources of magnesium found in foods like beans, broccoli, spinach, lean fish, and even oysters, but you can give your skin the healthy magnesium that it is lacking by soaking in an Epsom salt acne bath for detoxification.
After reading a couple of posts here and researching about the benefits online, I decided to give Epsom salts a shot. The warmer the water that you use, the more beneficial that it will be to stimulate circulation and bring blood and oxygen to the surface of your skin for advanced detoxification. Adding vitamin C crystals to your Epsom salt acne bath will help remove chloramines from the water, which can cause damage to your skin.

Since Epsom Salts are natural and not damaging, you can feel free to take a bath every few days as you please. But with all things natural, there is still a balance between where it is effective, and where it is dangerous. The vitamin C acne remedy will use antioxidant protection to strengthen your skin to naturally resist acne outbreaks! Of course, this doesn’t mean that eating vitamin C-rich foods will allow you to tan without sun protection, but the vitamin C acne remedy will strengthen your complexion to reduce your risk of sun damage. This is the perfect natural treatment for acne scarring to boost the health of your skin and quickly balance your complexion after an acne outbreak.
If it wouldn’t help you with your pimples then just use it to have a healthy body and fight diseases. As you are changing your diet to purge your body of toxins and get rid of acne for good, you can also use helpful home remedies like Epsom salt acne baths to soothe your skin at the surface. When you take into account that acne is created in the skin as a result of a toxic buildup in your body caused by an unhealthy diet, an Epsom salt acne bath can aid in the detoxification process to provide relief to swollen acne in your skin. Of course, make sure that you are not using scalding hot water, which will only strip your skin of natural moisture and cause further dryness and irritation. Additionally, vitamin C is a helpful mineral to nourish and heal your skin both inside and outside.
Everybodya€™s skin is different, but no matter what the source of skin problems is, the powerful ingredients in InterDerm work together to promote healthy, beautiful skin. This is yet another factor that will boost the health of your skin to make you less vulnerable to acne outbreaks.
I think we can all remember a time when we went to the beach and after being in the saltwater, cuts disappeared in no time. Add 1 tablespoon of vitamin C crystals and 2 cups of Epsom salt to your warm bathwater, and soak for a minimum of 15 minutes. Additionally, find out how the collagen building properties will give you a pleasant side effect!

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