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06.03.2016
A lushly illustrated and moving book that shares inspiring stories and anecdotes about the ways angels have touched our lives.
Reveals how changing your thought patterns can transform your life through real case studies and easy techniques for readers to follow. Cameron shines a clear light on how one can forge a direct relationship between the passion that fuels their creativity and the more practical aspects of living in general-how to afford and run a home without losing track of your inspiration! A volume of 365 life-changing readings that brings the sacred wisdom of the Tao to everyday life. So I was thinking, I enjoy reading, but life doesn’t always permit me to curl up with a good book. I’ve taken the liberty of compiling a list of self help, aka shelf help, sprinkled with chick lit, in an effort to navigate this thing called life, even better this year. You have the entire month to read, or listen to, the chosen book, which I’ll then review and open up for discussion here, near the beginning of the following month. Hollywood powerhouse, and surprising introvert, Shonda Rhimes realized that she was missing out on life, by constantly declining invitations and experiences, due to fear. Publisher of SUCCESS Magazine, Darren Hardy, demonstrates how seemingly insignificant choices, ultimately add up, leading you toward your desires or disaster.
If you can get beyond the title, and occasionally being referred to as a bitch, financial expert, Nicole Lapin outlines the 12-step plan that got her finances in order, and can help you too. In this New York Times best-selling guide, readers learn the revolutionary KonMari Method for simplifying, organizing, and storing.
Pastor and New York Times best-selling author, Rob Bell, promises to shows you how to figure out your purpose, realize your dreams, live in the moment and joyfully do the things that make you come alive. Doctor and professor, Maxwell Maltz, who paved the way for many of today’s most powerful personal development programs, maintains that failure and misery are habits, just like success and happiness. A growing group of female entrepreneurs, around the world, have discovered the secret to success and happiness, in both their personal and professional lives.
Our inner voices can be relentless with the constant chatter, reliving and regretting the past, or worrying about some future event, that may or may not even happen. If you’re one of millions of people, including Shonda Rhimes, who viewed Amy Cuddy’s TED Talk on “power poses,” and then actually used them, you’re not going to want to miss out on Presence.
Insightful and inspiring, Big Magic, is filled with the pearls of wisdom we’ve come to expect from Elizabeth Gilbert. Best-known for her work on vulnerability, worthiness and shame, Brene Brown’s latest effort, Rising Strong, tackles what to do after a fall. So I was thinking, we tend to bite of more than we can chew with resolutions and then, not surprisingly, fall back into old patterns circa February, when they feel impossible to maintain. As I’ve mentioned several times before, I’m a huge believer in the Law of Attraction, which, at the most basic level, states that we can be, do or have anything we want, so long as our thoughts (and therefore actions) are in vibrational alignment with our desires.
That essentially means embodying the spirit of who you intend to be, now; also known as “dressing” for the part you want, not the one you have. Would a financially responsible, or better yet, financially free, person buy whatever I just put in my virtual cart? Would a loving and patient person, utter the words I’m about to speak either to, or about, someone? Determine who it is you intend to be, and what the characteristics and behavior of said person are, and act accordingly. Now, that inner voice, depending on how you look at it, well technically listen to it, could come across as a nag; like someone who wants to guilt-trip you, every time you want to do, or not do, something. I do know that there’ll be days when I won’t feel like “adulting,” much less, doing so responsibly and purposefully. So I was thinking, I made great progress with my hair this year, but just like in life, I also had a few setbacks. Put on a hat, beanie, turban, scarf, some cute form of headwear, but do NOT even start the process that is #WASHDAY unless I have enough time and patience to do it correctly. Accept that what works for many naturals, no matter how much they swear by it, may not work for me. So I was thinking, this feather skirt has New Year’s Eve, or even just a Girls Night Out, written all over it.


So I was thinking, I remember, when I was a kid, being so excited to get new shoes, I’d wear them out of the store and box the old ones to go. See, I was forced to finally let go of my favorite pair of Nine West snakeskin pumps, after they well, let go of me; the stitching that is.
Today I want to teach you how to harness your subconscious mind in order to maximize your ability to lose weight.
Because of this programing you are always focusing on the lack of money instead of the abundance of money. Once you understand what I’m about to teach you, you’ll be able to attract exactly the kinds of results you want. Body fat percentage is the total amount of body fat in a living organism divided by the total body mass. The problem with focusing on body fat is that you are constantly thinking about something that you DON’T WANT.
Your mind and the universe doesn’t pay attention to the details of whether you want something or don’t want it – it just sees that you are focusing on it. If you’re focused on losing your body fat or losing weight or not getting fat or not feeling awkward, you are just attracting more of those things – because those are the things you’re thinking about. Instead of focusing on body fat (which I wanted to lose) I focused on lean muscle mass (which is something I wanted to GAIN) and since we attract what we focus on the most, I began gaining lean muscle, which naturally burned more fat and allowed for the space to attain what I really wanted, which was to be in better shape.
You know how when you were in driver’s ed and they taught you to look ahead at the road (aka where you wanted to go) and to avoid staring at the car next to you or the meridian in fear of hitting it?
The average pound of muscle in your body burns at least 6-10 calories each day on autopilot, doing absolutely nothing. If you’re a woman OR a man, you should try focusing on lean muscle mass instead of body fat.
Whatever it is that you want in life, be it a healthy body, loving relationships, good looks, people skills, abundance, etc… spend your time focusing on those things instead of on their opposites.
I know it can be challenging, but I also know it’s possible and once you master this shift, your whole world has the potential to change for the better. This entry was posted in Episodes, Featured, Mindset Mondays, Videos and tagged how to lose weight by reprogramming your sub-conscious mind, how to program your mind to lose weight, how to rewire your subconscious mind to lose weight, how to use your subconscious mind to lose weight, mindset towards weight loss, tips for losing weight, why you should not focus on losing body fat. Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. It contains Taoist sayings, wisdom, and stories, all designed to bring awareness of what makes our lives meaningful, especially in a world as hectic as ours. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. So while I’m out running errands, or driving back and forth to the mountains, I decided that my commute could be put to better use.
Well, she decided, that for an entire year, she would say yes to everything that terrified her. Sharing a wealth of information, in an entertaining, refreshingly straight-forward and actionable way, Nicole will have you laughing all the way to the bank.
Fortunately, this feat is not exclusive to these power players, according to author and Master Life Coach, Cara Alwill Leyba. Well, this book will not only transform your relationship with yourself, but also the world around you. Encouraging us to uncover our own “strange jewels” hidden within, she unearths the attitudes, approaches, and habits we need in order to live our most creative lives, no matter the endeavor. Regaining our footing in the midst of struggle is where our courage is tested and our values are forged. But in the end, as long as that voice is going to be there talking, it might as well be an ally, encouraging you, thinking more about the long- or longer- term benefits, as opposed to instant gratification, which quite often ends up as dissatisfaction.
But in general, I intend to hold myself accountable, taking those baby steps, every single day, moment to moment. Well, I intend for 2016 to be all about growth, in every sense of the word, so I figured why not put together a 10-step plan for ringing in my new hair?


While the topknot is easy and works for me, it’s time to explore the world of options out there for naturals, or at the very least, occasionally change the position of said bun. I know what products work for my hair and need to stop letting curiosity, pretty packaging and its promises, get the better of me.
Thankfully there are a few products I still like and companies I trust, but I enjoy experimenting with my own. I’m talking the ideal combo of neutral colors and a comfortable heel height, not to mention price. Most people think that willpower (which is a conscious effort) is what it takes to lose weight.
Although they are summing up all the willpower they can muster to accomplish their goals and working hard, their subconscious mind is sabotaging their efforts because of how they’ve programed it to think.
Once you understand this principle, you can apply it in all areas of your life and how you think.
Their bodies are created to bring life into the world and they need a little more body fat than men. If you drove while staring at all the things you DIDN’T want to hit, you would be much more likely to hit them than if you just focused on the road ahead! It took hard work, dedication and commitment to get where I am and I am still striving to grow stronger and faster every day. This means I burn about 1,400-1,800 calories each day without even trying because of the way I have trained my body to work with and for me based on my lifestyle. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
FitLife.TV is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
In the process, she basically transformed herself into one of the badass characters she had previously only written about, and now wants to help us do the same.
Offering relaxation and visualization techniques, as well as ways to dehypnotize yourself from false beliefs, this is your personal how-to guide. Girl Code is described as an inspiring and empowering road map for female entrepreneurs, side hustlers and professional women alike; not to mention women who just want to become better versions of themselves. By tapping into traditions of meditation and mindfulness, author and spiritual teacher, Michael A. This revolutionary book is a gift, revealing that we don’t need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence.
It’s a hobby, and at times an expensive one, but this way I know exactly what’s going into them and can be sure that’s only the best, all natural ingredients. But the truth is, the way you think all the time PROGRAMS the subconscious mind, which then dictates 90-97% of what you do and accomplish on a normal day. This doesn’t mean women look fatter than men – they are just composed a little bit differently. That means you too can learn how to think positively, drop the facade, rid yourself of jealousy, connect with, as well as support, other women, and ultimately have it all. Singer, shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
We can learn how to approach our biggest challenges with confidence instead of dread, and leave them with satisfaction instead of regret, by simply nudging ourselves, moment by moment, tweaking our body language, behavior, and mindset in our day-to-day lives. And then, I found these by Michael Kors, located in Italy (told you I looked everywhere), for under $100. Maybe you grew up being taught that money is something negative that is full of frustration and you grew up feeling like you never had enough.



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