One of the biggest requests I’ve received whenever I do an article on meditation is a good resource for basic meditation.
Meditation is not about forcing the mind to be quiet, its about finding the silence that’s already there. Silence can be the birthplace of happiness, creativity and a world of infinite possibilities. Primordial Sound Meditation is a meditation technique originating in the ancient wisdom traditions of India. Once we determine your Primordial Sound mantra, we will teach you how to use it to meditate on a daily basis to reawaken balance, tranquility and compassion within.
Despite the name, Primordial Sound Meditation does not require that you make any noises or utter any sounds.
Primordial Sound Meditation can have the effect of greatly reducing stress, and as this happens, our minds and bodies begin to function with maximum effectiveness. Primordial Sound Meditation is easily learned in four short sessions over a period of two days.
During Session One, your Instructor will introduce you to the basic principles of meditation; it’s history and the importance of your mantra.
Or if you are ready to register, simply click the Eventbrite registration button on the top right.
To make meditation easy and accessible to everyone, I have created this Basic Meditation cheat sheet for your reference.

The best way that I have found to deal with it is to bring your awareness out of your head.
From this field of potentiality we get bursts of inspiration, intuitive thoughts, and a deep sense of connection. Primordial Sounds are the basic, essential sounds of nature and are used to disconnect us from the constant activity in our mind. Your Chopra Center Certified Instructor will help you to integrate this practice into your daily routine. A meditation practice should not be considered a cure by itself, but research has shown it to be beneficial for a wide range of health problems.
During Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it.
By practicing meditation on a daily basis, you can weave stillness and silence into your mind and body which will create a life of increased compassion and fulfillment. These sounds, known as mantras, are individually selected for you and are based on the vibrations occurring at the time and place your birth.
During this session, you will try meditation for the first time using your Primordial Sound mantra.
Bring your awareness into your diaphram and feel your breathing, then bring your awareness into your muscles and feel them relaxing, rather than thinking about relaxing and breathing from your head. Anyone can learn to repeat a mantra, but the key is learning to make the regular practice of meditation part of your life.

During Session Three, we will discuss the practical aspects of meditation, you may share your experiences, receive answers to any questions, and meditate with your instructor.
La preparation d’une commande peut en principe durer jusqu’a deux jours ouvres si les articles sont en stock, incluant en particulier le traitement de la commande, la preparation des produits et l’emballage, avant l’expedition des produits disponibles.
Lastly, during Session Four, you will attend a lecture describing the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice.
Une fois expediee, votre commande vous est livree dans des delais generalement constates de 24 a 72 heures.
Chopra Certified Instructors are trained to work with students to provide tips and suggestions on integration of a daily practice into the student’s life. Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life. Si vous etes absent, le colis sera depose a votre bureau de poste le plus proche, un avis vous notifiant ce passage est mis dans votre boite a lettres. Vous avez la possibilite de suivre l\'acheminement de votre colis sur le site du transporteur, vous trouverez le numero de votre colis dans votre suivi de commande ainsi que dans l\'email que nous vous envoyons pour vous prevenir de l\'expedition de votre commande.\r\nLes colis sont generalement expedies en 48h apres reception de votre paiement. Cela signifie que le destinataire est eventuellement susceptible d\'aider le livreur en fonction des conditions d\'acces du lieu de livraison.

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