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04.12.2014
A labyrinth is not the same as a maze.  A maze has twists and turns that can lead to dead ends. A labyrinth has one pathway that leads all the way to the center, and then you follow the same path back out to the entrance.  Since there is only one path, though it may wind back and forth through several twists and turns, you cannot get lost in a labyrinth. In prehistoric times, it is believed that labyrinths were used to trap evil spirits, or possibly as a pathway for ritual dance.
Walking the Labyrinth Guided Meditation takes you on a journey through a 7 circuit labyrinth.  Each turn of the labyrinth accesses and awakens a different chakra (energy center) in your body, until you get to the center and the place of quiet wisdom inside. With the Labyrinth meditation I can truly feel the energy of all the colors seeping within me, bringing new awareness and energy to my chakras at each stage, and the message at the center is so tuned in, peaceful. Halo Acoustic Wear Lycra Active Headband Headphones with Mesh Lining and Removable Speakers.
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Audio meditations will guide you through your meditation to achieve deeper relaxation or reach your goal in mind.
If you can’t set aside dedicated time to meditate, this practice from Sonima will help guide you to higher awareness wherever you are. Yoga nidra, also known as “yogic sleep” is also a wonderful alternative to sleeping pills for anyone suffering from stress-induced insomnia. Come to stillness and ease through this simple meditation from Sonima that helps cast away the excess and delusion of human identity. This audio recording by yogi musician Sean Johnson moves through a rich, slow, nourishing, and contemplative practice. Find deep connection to the support of the earth by bringing awareness to the space behind your heart. Tap the power of of the goddess Parvati to balance strength with softness with this audio meditation. For every style of meditation, there’s an ideal posture that facilitates energy flow and feelings of openness and oneness.
The main rule of thumb when practicing any meditation posture is that you keep your back straight. Tailor’s Posture: This posture is relatively simple and does not require great flexibility.
Burmese Posture: You will need some flexibility for this pose as you will be bending one of your knees to bring your heel as close to your body as possible.


Chair meditation: for those unable or unwilling to sit on the ground, sitting in a chair is a great option.
Choose a spot that will be comfortable to stand in for a time, rotate your arms around to loosen up, reach upwards and roll your shoulders back, allowing your arms to hang loosely at your sides. Lying Down: You want to maintain alertness while meditating so if you feel sleepy or distracted, lying down may not be the best for you at that moment.
You can lie down on the floor, on any elevated flat surface, a mattress, or even the ground outside (you can do your sitting postures outside as well!).
It is natural to want to put yourself in a comfortable sleeping position while lying down, but remember you are meditating not sleeping.
Be mindful that when you are listening to Omharmonics, you will be using headphones so be sure to place the headphone cords behind your back or somewhere they will not distract you. PLEASE TELL US WHERE TO SEND YOUR FREE PROGRAMOver 192,125 people have downloaded this meditation track! Enter your name & email address to get instant online access to the Omharmonics free meditation download. The first labyrinths appeared about 4,000 years ago, in cave paintings and inscribed in stone.  They were widely found in Greece, Spain, Portugal, and other parts of Southern Europe. At any point in a maze you can several choices of which direction to go, and you may end up retracing your steps if you go the wrong way. Lightweight, comfortable and washable sleep headband with adjustable speakers will give you the perfect fit. Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video. Your personal comfort level plays a vital role in how easily and efficiently you can drop in to meditation.
Keeping a straight back opens you up energetically and spiritually and helps you develop mental and physical self-control. A rigid back engages your muscles, and when held for too long can cause tension in the lower back. Then bend the other knee and cross your leg in front of the other that is already in place.
Feet are flat on the ground, hands on the thighs, and be sure that you are not resting your back against the chair but holding yourself upright. If you prefer socks then wear a pair that are soft and will offer the most comfort to your feet.


Lying down on your front is not the best for breathing freely and effectively during meditation. Stay alert and gently place your hands on either side of your body or across your chest, wherever is the most comfortable.
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It is easy to waste time before each meditation session trying to discover the most comfortable meditation style.
This takes your focus away from meditation as your body will become tired – and it will let you know!
How limber your hips and legs are will determine whether or not you can do a full lotus pose or a partial pose.
If you feel most comfortable in shoes, then wear ones that do not restrict your feet or cause physical discomfort. Beware you do not tilt fit forward or backward as this causes strain to the neck and shoulders.
Find what fits your meditation needs best, adopt the open posture of giving and receiving, and enjoy your journey within yourself. Ideal for children, college students, dorm life, shared apartments, noisy roommates and co-eds. You may find that there are multiple poses that work positively for you depending on your intentions, mood and physical condition. Try rolling your shoulders backwards and forwards a few times to help loosen the muscles in your back. Take a deep breath in and lift your body rolling slowly upwards from your lower back, through your spine and up to your shoulders, neck and head. Keep your shoulders square to avoid hunching and disrupting your body’s direct line to your aura through the spinal cord.
What a tall straight back does is allow for you to sit comfortably for the duration of your meditation as well as stay awake and alert for your experience.



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Comments to «Walking meditation audio instructions»

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