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23.03.2014
These are all fine and dandy, but chances are that come February we’ll forget that we have a gym membership, and the portion of greens will dwindle from our meals. This year, we should make promises to ourselves that make us more likely to feel better about ourselves- regardless of what we look like, or how much of our diet is made up of cheesecake. This one is a bit more tricky because most of us (especially women) have a hard time knowing our worth. Let's face it, even the most sensible among us loves a good prank every once in a while.
Next time someone asks you for a soda, stick the straw into a ketchup packet and tuck the packet inside the drink.
Spill your nail polish onto wax paper, wait for it to dry, then peel it off and place it one someone's bed sheets or carpet.
Tell someone you'll be in charge of getting their birthday cake and watch the disappointment on their face when you turn up with a bunch of asparagus. Learning to be more confident takes work, but it is one of the best gifts you can give yourself. I would beg to differ- building your confidence is a series of steps that you can take on a daily basis.


Women will stop doing things they love, like exercising or visiting new places, because they’re afraid a leak will happen or they won’t be able to find a bathroom when needed.
When was the last time you booked that ticket, or went to that show, or asked out that cute guy on the 3rd floor?
Next time you’re at a party, take a look at how are people are standing and if they look confident or not.
Stepping outside your comfort zone can be something as simple as wearing a colour that you normally don’t, going to lunch, dinner or a movie by yourself, or something as big as traveling solo. This could be something that you’ve always wanted to do- like taking a painting class, or learning Japanese, or even joining cross-fit. The problem with pranks is that sometimes people go too far and someone gets hurt, and that's definitely not funny. Building your confidence in work and life allows you to create opportunities and build relationships that are not only important for your mental well-being, but your career as well.
Other people might like yoga or even understanding that there are solutions to personal concerns such as bladder leakage.
Most importantly, it’s knowing that you deserve everything that you desire- everyone else is a little slow on the uptake.


Once you recognize the value that your presence provides, you’ll be more confident participating in life. Luckily this doesn’t have to the case- there are products out there like Depend Silhoutte Active Fit that can you feel you’re in control of your body and your life! We tend to over-think, and sometimes over-analyse situations that have no business being analyzed in the first place. Next time you get that feeling, examine it, and ask yourself what would happen if you pushed the boundaries a bit.
Not sure how to get started- consider hiring a stylist who can go through your closet and help create outfits.



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