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15.03.2014
The author, Reiki Master Teacher Sunetra Basu, teaches Usui Shiki Ryoho (Reiki) and serves as a Spiritual Healing Channel. Grand Master Parul Dutta for bringing to my knowledge the realm of spiritual healing, and my mentor and guide Sri Satyajit Mukerji for enriching me with his measureless spiritual knowledge.
When you regard the voice of your soul, you heed God’s voice, and you will never go wrong or be guilty of doing wrong. The following chapter introduces to you the spiritual phenomenon of the White Light and explains the concept, power and uniqueness of White Light Meditation. Once you are mentally settled in the moment, continue to remain seated quietly, preferably in a spiritual state of mind, and stay still.
The third-eye chakra or brow chakra, as it is popularly known, is Indigo in color and communicates with the pituitary gland in the endocrine system. A balanced third eye ensures adequate intelligence, promptness of thoughts, envisioning beyond the present, future planning, healthy upper respiratory tracks and sinuses and strong intuition of the unseen and unknown. You could imagine yourself or others happy, successful, and accomplished in family life, at work, in education, in relationships, in public interactions; if there is any important event that you wish would happen successfully, in a particular way, imagine that event within the white light at your forehead, as if it were actually happening the way you want it to be. The empowerment and positive effects of White Light Meditation on your thoughts and aspirations are unimaginable.
At the end of your meditation, thank the Almighty whole-heartedly for bestowing upon you the many beautiful people and opportunities, big or small, you have in life. White Light Meditation can be practiced by anyone irrespective of his or her age, socio-cultural background, nationality, religion, or belief.
Although I have mentioned earlier, I feel it is worthwhile to reinforce to my readers the fact that in order to start White Light Meditation even for the first time you do not need the physical presence of a trainer, teacher or a guru.
I have gifted White Light Meditation to numerous individuals who have not done any spiritual course as such, and have not been initiated or attuned into any other spiritual energy field.
Meditating on the White Light during pregnancy, visualizing a normal and healthy conception, pregnancy, delivery and a normal healthy and happy baby can do wonders by nourishing the mother and the foetus with the divine grace of the White Light. Still expanding out with each in-breath, this Unified Field of Light extends out even further.
As I breathe in, I expand into the pure essence of the Divine Feminine and the Divine Masculine.
As I continue breathing in, I expand the unified field of White Light Healing Energy even more. Spiritual awakening leads us to the fact that love is never meant to be painful as we see it today. Most of those who experience spiritual awakening complain that they suffer an energetic pressure around the crown, and 3rd eye chakras. It is true that more people are experiencing spiritual awakening, the earth is shifting into a new age of peace, and love. 2- Mentally ask God, the universe, Jesus (depends on your beliefs) to send you cleansing beams of light at the palms of your hands, and the soles of your feet which beams back to the universe all negativity as love and light. 3- Mentally ask God, the universe, Jesus (depends on your beliefs) to send you the white light. 4- Visualize, and intend that a pure white light is descending from above, slowly entering your crown chakra, and filling up your hollow body. 5- Keeping your mind empty of any thoughts, remain in this amazing state as long as you can (at least 15 minutes), and when you feel that your aura is in perfect shape, thank the white light, and thank God for the healing energies you just received.
The crown chakra is located few inches above the head, the color associated with it is violet, and is the most important energy center.
It became rooted in the belief of many nowadays that love and pain come together in one package.
You might have noticed every time you are thinking or trying to take a decision, even as the mind reasons out and justifies why you should take one option, and not the other, there is another faint voice coming from within, sometimes saying 'yes' and sometimes saying 'no' to what your logical mind suggests. In the following chapter we shall try to identify the soul within each one of us and discuss the answer to: Should I listen to my mind, or should I listen to my soul?
The meditation is powerful, short and simple and forms an integral part of many spiritual programs.
It transforms thoughts into reality by infusing divine manifesting power into the subtle energies of your wishes and thoughts so they manifest in the physical world.
For over a decade, she has been meditating with the White Light manifesting positive results for her clientele and students.
I also thank him for having illustrated the beautiful cover picture that so closely depicts the blessing nature of the White Light. It logically analyzes every situation on the basis of information collected by your senses and from your past experiences. It means you have chosen to be in God’s grace, and it also means you are bringing divine energy to all those around you. You are able to perceive that a smaller version of the Almighty power, a micro universe dwells right within you. Once this state is attained, all pettiness vanishes from your mind, ignorance is invaded by enlightenment and the image of life acquires a much greater stature; as if you are reborn, and now you want to live for a greater purpose. Close your eyes and focus on your heart while mentally acknowledging it to be the center of your existence.
Think of something that relaxes you: Mentally visualize the image of God, or repeat a short spiritual phrase or mantra that comforts you, for example, “Aum”, “peace”, “Our Father in Heaven”, “Our Lady”, “Bismillah”, “Sairam”, the face of your child, of your parent or your Guru – any thought that gives you peace and helps you relax. Handling thoughts that come to you during the meditation: Don’t think about anything at this point.
As I have mentioned briefly in Chapter 1, we have a wide subtle existence enveloping our physical bodies.
In our discussion we shall try to stay focused at the third eye chakra since it is relevant to white light meditation.


Activating this chakra through meditation or other spiritual exercises opens our ability to communicate with higher forces and frequencies of the universe. Imagine there is a circular white light at your Third Eye Chakra located at the center of your forehead.
Visualize it happening inside the circular light, like a movie running on a white circular screen. If there is disease or an imminent danger in your life, watch the person(s) involved getting healed, rejuvenated, and getting back to normal life, staying healthy, happy and safe.
Do this meditation every day for a minimum of ten minutes and find out for yourself all the blessings it unlocks for you!
You do not need to get specially initiated into the white light meditation or to the white light energy to be able to seek and channelize it through you. Most of them have noticed amazing changes and turnarounds within a few days of starting White Light Meditation. I advice children to start the meditation between ages eight and ten years depending upon individual maturity level. However, finding a relatively silent place would be conducive to the meditation process, especially for those new to meditation, since it would help them concentrate.
Doing white light healing meditation on a regular basis increases your awareness of yourSelf as Light.
Healing Light flows into every cell of my being, enlightening, enlivening and nurturing me. It is the light of universal source energy, and is used in most of holistic healing schools like Reiki, Qi Qong, and pranic healing.
Allow the light to fill you slowly inside, and overflows outside to completely surround you. That means something within you, a quiet presence, keeps a close watch and wants to guide you every time you are about to take a decision, or an action.
So you sometimes heed and sometimes choose to ignore the soft voice that speaks within our heart. White Light Meditation is unique in that it helps manifest our dreams and aspirations by empowering the thoughts, stimulating analytical thinking, magnifying and expressing dormant capabilities, and attracting the necessary resources from known and unknown directions.
It crystallizes your thoughts and aims in life, triggers a positive chain of events drawing resources to you, and thus enables you to accomplish your goals.
In this book she shares the sacred knowledge of White Light Meditation and wishes that all her readers would learn it from the step-by-step simple instructions. Then carefully listen to the inner voice, that subtle feeling within you that tells you “I should” or, “I should not”. Don’t get impatient even if you cannot usually stay still for long because you do not have to do that in White Light Meditation.
Every chakra is associated with a color, a syllable, and, has a separate endocrine gland interacting with it. It is coming to you from the spiritual realm of the universe, from the energy belt that stores positivity. Then slowly open your eyes and feel happy with yourself because you have taken the first step towards manifesting your dream. There are no rigid rules that if not followed stringently would affect the meditation or its manifesting power.
It is important to remember that white light meditation is a spiritual practice and does not accrue to any religion or sect.
Get to know your Self a€” Pure Presence, where you ALREADY shine, right this very moment!30 minute mp3 recordingJust fill in the info below and click "subscribe" to receive it. It is very important to comfortably stick your tongue to the roof of your mouth, and to completely relax your jaws, eyes, forehead, chicks, and even brain cells. Notice that this inner voice is louder and clearer when you are making up your mind on something crucial in life. When you ignore it, and choose to go with the practical mind, the inner voice gets suppressed.
Just ten to fifteen minutes of White Light Meditation every day is enough to keep the process of transformation and manifestation consistent. A daily practice of White Light Meditation empowers you to bring desired changes in your life.
Now is the time for you to decide who you will listen to the next time you have to take a decision. It will always guide you in the right direction, help you avoid mistakes and misdoings every step of the way, especially at life’s crossroads, so in future, looking back at things, you would not regret.
Think of your soul as a tiny baby, a divine being dwelling within your heart; ponder upon its subtle presence inside you and mentally intend to send it love and affection.
It should help you calm down and to gather your consciousness back to you, so you can focus within.
It shows things actually happening, it portrays future events as they should happen for reaching your goals. You have sent a huge dose of divine white light energy, and with it all the essentials required to convert your endeavors into accomplishments. Besides, the meditation relaxes you so much that you tend to doze off when the stomach is full. Just observe it as you breathe in and out for a few minutes.a€?a€?Then, to do the meditation, you can read a section at a time, closing your eyes to do each step, or record it in your own voice and then listen to it. This someone is your soul – a minuscule energy of the Almighty Spirit that came to live on earth as you. Doing White Light Meditation for ten to fifteen minutes every day is enough to keep the process of transformation and manifestation consistent.


You are accepted and appreciated at large because you radiate positivity, and nothing can outshine that! Make sure you are away from phone calls, alarms, door bells, other devices and any other source of disturbance or distraction during your meditation time.
While doing so, if you get into a spiritual state of mind, then that is even better for you, though not required for the meditation. You are going to spend the next few minutes thinking about your most desired dreams and aspirations. Visualizing your dream at the third-eye and empowering or charging it up with the white light brings together all the universal energies - inspiration, will power, resources, health, tenacity, and accomplishment, and actually manifests it in real life. See all the things that you have always wanted - health, happiness, success, peace, intimate relationships, affluence; whatever it is that you desire.
On the other hand, meditating on an empty stomach is not a good idea since the mind would naturally crave for food! Call it the light of God, the light of Jesus, or the light of the universe, it does not matter what your beliefs are, you still can make a very good use of the meditation described here. It keeps playing in the sub-conscience again and again, reminding you who you are, and pointing out the mistake you are about to make. It knows when you are wrong, speaks to you through your conscience and guides you to the right path.
It always brings God's messages to you because it is always connected with God, the universal power, the source energy of all creation.
Keep aside your concerns for just a few minutes; tell yourself that you will definitely come back to them in a short while.
If you get busy worrying about not to think then that will take you away from the purpose of the meditation.
You are going to imagine your dreams at your third eye, that is, at the center of your forehead, just above the brows.
The energies vibrate at different frequencies at the seven chakras and transmit energy to the physical body.
Imagine that the light beam is shining on you, has entered through your head and gathered at your third eye. Realize that to wake up and to find yourself and your loved one(s) intact is also a great blessing from above! It is therefore best to do White Light Meditation when you are neither hungry nor too full. And deep within your heart, you know there’s a slight hitch about what you are about to do, though your conscious mind asks you to ignore it.
It always urges you to do what will be good for you in the long run, though it might apparently seem unwise or impractical under the present circumstances. In any situation, the very first thought that comes to you from within, even before you could think and rationalize, is the voice of your soul. It could be for you or for others: wellbeing, prosperity, success, career, fame, fortune, family life, marriage, friends, and relationships, anything you aspire for. And, most importantly, practice white light meditation every day to keep the flow of the divine light on, and to ensure that the progression of your dream continues with equal vigor right up to completion.
Choose a time at least twenty minutes after a meal to two and a half hours after a meal, that is, before you are likely to be hungry again, depending upon how often you need to eat. And that is why you might not have agreed with it all the time, out of fear – the fear of losing, of shame and embarrassment, of hardships, or of social pressure.
Through your soul He guides your wandering mind and signals you what to do, or not to do every single moment of your life! Just observe them like a third person; watch them come, watch them change and merge into other thoughts, watch them go away. The seven major chakras are neatly aligned along an invisible perpendicular meridian running through the center of the physical body parallel to the spine.
As you imagine it at your forehead, mentally cover it with a sheet of the divine white light.
It will keep reminding you on and off with a little prick in your heart; for that is its very nature. But at times when you did listen, took the right way and set things right, peace was restored in your heart. You might or might not be listening because most of the times, the mind overrides the soft whispers of the soul. So the decisions we take would be based only on our memory of the past and our knowledge of the present. The little prick within your heart was gone forever, as if a thorn had been plucked out, or a burden had been lifted off your chest, and you felt relieved.
That is why sometimes in life we find that the decisions we took earlier proved to be wrong in course of time. Listen to the sounds playing within you – listen to your heart beat, the sound of silence in your ears, your breath, blood circulating through the veins, and the like. But the soul definitely has a better vantage point, it would always be able to tell right from wrong based on the future possibilities of every decision. Due to short-sight of the future, and ‘feel good is good’ nature, most of us tend to choose the logical option, ignoring all inner conflicts. If you let it play, then after a short while it is bored with the toy and ready to let go of it.



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Comments to «White light meditation in hindi»

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