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Staying at Four Seasons Sayan is heavenly in itself and an amazingly serene place in which to practice Bali meditation in luxury. Having experienced their world class spa, we really can shout from the rooftops about the fantastic luxury spa treatments, which pay homage to Bali’s healing energy. We can personally tailor your program too to allow you time to unwind and explore Asian wisdom and wellness.
Four Seasons Sayan has a beautiful combination of Western relaxed dining options and traditional Balinese cuisine.
A: You will be taught a mantra, which is based on your birth date, birth time, birth place. A: Although the practice of meditation can be attributed to many religious practices, Primordial Sound Meditation or Chopra Center Meditation is not a religious practice nor is it affiliated with any religion.
A: In the course, we explore ways to fit your meditation into your daily routine without disrupting your normal schedule.
Bend the left leg underneath the right leg so that the left heel is touching the right buttock. Bring the right leg over the top of the bent left leg so that the right heel is touching the buttock. After some time, release the legs and practice to the other side with the right leg underneath, left leg on top.
Unlike most the meditation asana, this asana internally rotates the hips and stretches the outer thigh muscles as opposed to the inner thigh muscles. Place a small cushion under the buttocks, to raise the hips, tilt the pelvis and lower the knees towards to the floor.
Some yoga poses may be more difficult to do if we struggle with flexibility, balance, arthritis, or are recovering from an injury.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. September 23, 2011 By IntegrityAdmin Leave a Comment If you haven’t experienced the peace and tranquility that comes from meditation, consider starting a practice. We’re proud to team up with Four Seasons to offer luxury Bali meditation and yoga holidays. Nestled against Bali’s sacred Ayung River on the tropical Sayan ridge in Ubud, this multi award winning 5 star resort is the perfect place to unwind and learn how to achieve balance and serenity.
A Balinese approach to Ayurveda, exquisite spa treatments which focus on the chakras and traditional massage therapies to awaken the soul.
The architecture blends in with its surrounding and it really is nestled into a tropical oasis which slopes down to the sacred Ayung River below. Spa treatments are a must with really authentic experiences which pay homage to Bali's healing energy.


Sandra holds a Masters in Indian Philosophy and her classes are for beginners and experienced practitioners. Throughout each week she shares her knowledge in a series of one hour ‘life talks’ as well as conducting group meditation sessions. It’s said that we have over 50,000 thoughts per day and 49,000 of those thoughts are the same that we had yesterday.
Each week students will receive homework and be encouraged to meditate daily, twice per day for 30 minutes each meditation.
The mantras themselves do not have any religious meaning, they are simply sounds of nature taken from an ancient Indian practice used for over 5,000 years.
With a little planning, new meditators have found that it’s actually easy to fit in and when they do take time to meditate the rest of their day seems to go smoother.
She is the director of Satya Live Yoga and specialises in online yoga courses to help people find their own home yoga practice. Using props such as chairs, blocks, blankets, bolsters, straps, and the wall, will help you get into poses easily and safely. Meditation allows us to tap into an inner peace that comes from going inward and connecting with a higher source. The main thing to do in meditation is to relax and clear the mind by sitting, focusing and breathing. If you’re just starting meditation and want to make it a habit, consider teaming up with a “buddy” who will keep you motivated in your practice.
If you want more stability, peace, and harmony, a meditation practice can change you from the inside out. You may be a busy executive looking for stress management or interested in daily yoga and learning meditation. Four Seasons Sayan now has a triumvirate of holistic health with healing luxury spa treatments, yoga instruction with a superb international teacher and meditation sessions with a former Buddhist Nun. Their world class spa houses Balinese style treatment rooms, which sit on stilts above a lotus pond. It's the perfect choice for those who want to include yoga and meditation within their experience but prefer to have time to relax, explore and unwind. The resort also offers Balinese cooking classes for those who wants to take a little slice of Bali home. You want your experience to include a yoga schedule you can jump into at your desire, some inner peace and balance with an authentic Asian teacher and divine Balinese spa treatments to boot!
When you learn meditation,  you not only lower the number of thoughts but your mind becomes calmer and less chaotic.
Improved immune function and increased energy levels are just a few of the benefits when you learn meditation.


Meditation gets you in touch with your spiritual essence and connects you to the part of you that is eternal just like universal energy. David Simon, the co-creators of the Primordial Sound Meditation Course, understood that Westerners might have a difficult time learning meditation. There are many great benefits in having the power of two (or more) people engaged in the same goal. At Four Seasons, you’ll have the opportunity to unwind, join outdoor yoga classes as the sun rises and sets and gain wisdom and learn mindfulness with a former Buddhist Nun. If you consider the concept of  interdependence for a moment…imagine the number of people in the world, one by one, learning to meditate. The high tech gym faces an extremely low tech jungle and your dining experience includes the sounds of the river below and cicadas above. With consistent practice, it will take the new meditator about 90-days to learn meditation as a new automatic habit. She is a dedicated teacher, authentic and compassionate, who puts her heart and soul into every class. If you can learn to adapt yoga to your body, you will maintain a safe and healthy practice. There are numerous techniques and the goal is not to be perfect, but to simply practice breathing and clearing your mind. You don’t need to meditate together; rather it’s helpful to support each other in an ongoing practice.
Each individual person is contributing, by their own positivity, by acting with integrity, towards a shift  a cultural change across the world. It is not natural or intuitive for us to be silent or have silence surrounding us, unless we’re asleep. With practice, you’re continuously clearing your mind of negativity and allowing a stronger connection to the Universe and all of its gifts. In my book, Just Give Your Head a Shake, I describe how to practice Buddhist Vipissana meditation.
They wrote the course with this in mind and have made it easy for new students to learn meditation easily and feel comfortable in silent meditation from day one.



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