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20.11.2014
Yoga took birth thousands of years ago in India but eventually lost its charm and recognition in the ultra modern world that we live in today.
One of the best things you can do for your lungs (besides keeping them smoke-free) is strike a pose.
With an alarming rise in the number of diabetes cases in the country, more and more people are looking at alternative remedies. Yoga: It is this ancient form of exercise that has contributed in the holistic living of individuals in the most natural and trusted way since years.
Common eye problems are watery eyes, redness in eyes, puffy eyes and muscle strain. Regular practice of yoga exercises for eyes and relaxation techniques can prevent and cure eye problems. Sarvanga asana helps blood to flow upwards and it stimulates blood circulation in brain and optic nerves. To come out of the pose; first take your legs a little backwards, fold the legs and gently lower your back to the ground and come back to starting position. Hala asana has the same benefits as Sarvanga Asana and you can extend Sarvanga Asana and move in to Hala Asana. When coming out of the pose; lift your legs one by one, fold the knees and slowly lower your back to the floor and lower the legs.
Preserve the precious gift of God by practicing the above mentioned Yoga Exercises for Eye Problems. Lupus is popular as an inflammatory health disorder which weakens your immune system considerably and affects your healthy organs and tissues adversely. Supta Baddhakonasana, also popular as reclining butterfly pose, is an effective yoga exercise to treat lupus. Swastikasana, also widely popular as auspicious pose, is an effective yoga exercise that helps relax your nerves.


Viparati Karani, also well-known as a ‘legs up the wall’ pose, is a beneficial yoga pose to improve your blood circulation effectively. Ustrasana, also widely popular as a camel pose, is a remedial yoga pose to treat lupus and rheumatic pain resulting due to it.
Now that you know these six effective yoga poses to treat lupus effectively, make sure you include them in your workout session to improve your immunity and stay fit and fine always.
Five Simple Yogasana for Breast - e-paper : Pushkarna Research Association for Natural Aid. Present Music Therapy, Basically Its Raga Chikitsa as mentioned in our sacred texts and in Yoga.
They improve blood circulation and help to relax and strengthen eye muscles, reduce stress and improve vision. Take a deep breath, slowly lift your legs while exhaling, bring your legs up to 90 degree angle and lift your lower back and hips. Lift your legs, hips and back as for Sarvanga Asana and take your legs over the head and lower them to touch the floor behind you. Focus on the candle without blinking for 5 seconds then close your eyes and try to visualize the flame.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Inflammation results due to genetics, infections, drugs, or environmental factors, and it can cause a serious damage to your body. Lie on your back on the ground, slowly bend the knees, and placing your both feet on the ground. Simply sit on the ground and fold your legs such that left ankle is between right thigh and knee and vice versa.


Place your index fingers on the forehead, middle fingers in between your eyebrows and ring and little fingers at the base of nostrils.
Now, lay down on one of your sides by placing your hip on the bolster, your knees placed closely into your chest, and the soles of your feet on the wall.
All you need to do is stand straight and join both of your legs, keep your feet’s sole grounded and heels a bit apart, both hand at your sides, focus your vision straight forward, and stay in this pose for about five minutes.
Common symptoms of lupus are fatigue, confusion, memory loss, fever, irritable eyes, stiffness, joint pain, and enlargement of lymph nodes.
Sit upright in front of the bolster, slip the belt around you, insert your one foot into the loop of belt and then insert the other. This yoga pose helps improve your posture, breathing, and awareness, mitigate sciatica and inflammation of lupus, and strengthens your lower body substantially. Take a deep breath through the nose, hold the breath for 2-3 seconds then slowly exhale through the nose while producing a humming sound. However, by performing certain yoga exercises you can treat this health disorder effectively and obtain a great relief from the acute pain. Keep your shoulders and neck on the ground and raise your body below the shoulder up the floor a bit such that your body resembles a bridge.
Touch your elbows to the mat below your back, slowly lift your hips, and move close to the wall. Camel pose increases the capacity of your lunges, mitigate the knee pain, improve the blood circulation and posture, stimulates your thyroid gland and metabolic processes, and ensures good respiratory health.



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