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09.06.2015
The human spine is made up of several vertebrae whose function is to protect and support the spine. Trikonasana or the Triangle Pose for Scoliosis is a standing pose as shown in the figure which gets the spine stretched and helps in mental and physical balance.
This yoga posture lengthens spine and brings strength to the body, especially arms, shoulders, legs.
Yoga pose of Sarvangasana or Shoulder stand makes the spine flexible, stretches and strengthens the upper back as well as strengthens the hands.
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Although surgery is the first line of treatment for scoliosis, physicians also advise to look at alternative measures. Trikonasana also helps in reducing stress and back pain and can be helpful in correcting scoliosis or spinal curvature.


It gives more flexibility to spine, improves circulation of blood and helps in relaxing the mind and is said to be extremely beneficial for people with scoliosis.
Paschimottanasana is not only effective in correcting scoliosis or spinal curvature but it also is effective for anxiety and fatigue and relaxes the mind. It is not only effective in correcting scoliosis but it also helps decreases anxiety and stress and calms the mind. With this yoga pose, the weight of body is distributed equally to legs thus taking stress off spine. Para reproducir la musica que tendra que actualizar su navegador o actualizar el Plugin de Flash.
Scoliosis is name given to a condition which is related to spine in which a person's spine is not perfectly straight but has a curve to it.
Amongst numerous options available these days, yoga is the most ancient and effective form of treatment for correction of scoliosis or spinal curvature which not only helps physically but also mentally to cope up with this painful condition.


Yoga promotes strengthening of muscles of legs resulting in taking some stress off the spine.
This particular yoga pose is ideal for people with scoliosis or spinal curvature due to some form of neuromuscular disorder. Regular practice of Shalabhasana or Locust pose is very beneficial in correcting scoliosis or spinal curvature.
If this curvature is more than 10 degrees either on right or left, or even front or back, he or she can be called as suffering from scoliosis.
It may be a bit painful in the initial stages but yoga goes a long way in helping a person suffering from Scoliosis or Spinal Curvature.




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