Although there’s a paucity of recorded history on meditation, its roots travel back to ancient times.
Buddha, one of history’s major proponents of meditation, and a major meditation icon, first made his mark around 500 B.C. Meditation was spread to Western society thousands of years after it was adopted in the East. Different spiritual traditions, and different teachers within those traditions, prescribe or suggest different physical postures for meditation. Quiet is often held to be desirable, and some people use repetitive activities such as deep breathing, humming or chanting to help induce a meditative state.
In Sufism meditation (muraqaba) with eyes closed is called Varood while with open eyes is known as Shahood or Fa’tha.
Often such details are shared by more than one religion, even in cases where mutual influence seems unlikely. For folks with no experience or training in meditation, the information below provides a simple and basic introduction to samatha (calm abiding) meditation. Sit on the floor with the legs crossed in the lotus, half-lotus, or standard cross-legged position. Place your hands in the position of meditative equipoise: The right hand is placed in the left hand, palms upwards, with the tips of the thumbs slightly raised and gently touching. The mouth is held in a normal position, neither too tightly closed nor too loosely open, with the tongue held against the palate behind the teeth. Before beginning the meditation, it may be helpful to perform this simple relaxation exercise to help settle the mind and the body: Assume the meditative posture as described above, and take a very deep breath, forcing the breath to fill and settle in your abdomen.
The most basic technique in samatha, or calming meditation, is the breath-counting technique.
Continue in this way until you reach a count of either 7 or 10, and then start over again at 1. When you feel like you’ve mastered the breath-counting technique, you can drop the counting and just pay attention to your breathing. Simple, profound meditation mantras, You simple profound meditation mantras words phrases meaningful high, positive vibration.
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MEDITATIVE PEMA COLLECTION 10? TIBETAN SINGING BOWL & Two Special Playing MalletWe play every Singing Bowl and hand choose the very best. Researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring at the flames of their fires.
In some sects such as Zen, the eyes are half-closed, half open and looking slightly downward. There are many different meditation techniques, and some of them can become quite arduous and advanced; but almost all meditative traditions begin with a mastery of calm abiding as the foundation for advanced practice. These positions are uncomfortable for many; alternatively, sit upright in a straight-backed chair. One thing you will almost certainly notice in the beginning is how difficult it is to stay focused on your breath and your counting.
Notice the breath as it enters your nostrils, and travels down your throat into your lungs. If you can accommodate two twenty-minute sessions every day, you will be surprised very quickly at the benefits you see.
Necklaces made of Rudraksha beads are considered auspicious as well as powerful, and are supposed to have profound astrological and health benefits. As a meditator, I can personally recommend this Singing Bowl for sound meditation and healing work. Separate countries or cultures adopted different forms of the word “meditation,” and they each found their own unique way of practicing it. In the 1960s and 1970s, many professors and researchers began testing the effects of meditation and learned about its multitude of benefits.
This is said to help purify the nadis and ultimately deepen one’s meditative practice.
These can carry theological meaning or according to Yogic philosophy can actually affect consciousness.

Another would be the practice of focusing on the breath, which is found in Orthodox Christianity, Sufism, and numerous Indic traditions. The information below is a good summary of what we would tell you if you walked into one of our meetings and asked us how to meditate.
As you release the breath, relax your body and visualize all your physical and mental tensions and attachments being expelled with the exhalation. Simply repeat the mantra over and over silently to yourself; when a thought arrives to interrupt the recitation, simply notice the thought, let it pass away, and resume the recitation. Buddhist and Hindu based Eastern-style meditation practices are still the most popular today.
Some traditions suggest being barefoot, for comfort, for convenience, or for spiritual reasons. For example, a common Buddhist hand-position is with the right hand resting atop the left (like the Buddha’s begging bowl), with the thumbs touching. When these distractions arise, simply notice them and let them go, and then return to the count, starting over at 1.
Do the same thing as you exhale: Notice how your abdomen falls and feel the breath as it leaves your nostrils. For beginning meditators especially, twenty minutes can seem like an eternity, so some teachers suggest that you start with a 5 – 10 minute daily meditation, and then work up to longer and more frequent sessions.
You should not become frustrated or disappointed when your mind wanders from the count, as this is a perfectly natural occurrence. At any time, if you feel like you’re becoming too distracted, return to the counting until your mind settles once again.
You cannot master the techniques or experience the benefits of meditation with just one attempt. You will notice that the longer and more frequently you practice, the less often that your thoughts intrude on your meditation. If you’re interested in really experiencing meditation, you should commit yourself to a daily meditation session (even a short one) for at least a week or two, before judging the experience for yourself.

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