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If you have crossed or are getting set to cross the age of 40, you are a likely candidate to be concerned about age spots. Age Spots Causes Age spots are predominantly seen on areas of the skin that are the most exposed to the sun or when the skin is exposed to tanning beds or tanning lamps. When melanin is produced in clusters and is concentrated in small sections, they are termed age spots. Home Remedies for Age Spots Lemon Juice for Age Spots Concentrated lemon juice is an astringent and has cleansing properties.
Aloe Vera Gel for Age Spots If you are looking for one storehouse of nature’s goodness, it has to be Aloe Vera. Aloe Vera and Sunlight for Age Spots You could benefit even more from the goodness of Aloe Vera by combining it with a dose of Vitamin D. Aloe Vera Juice for Age Spots While you apply Aloe Vera gel topically for skin benefits, you could also complement the home remedy for age spots with regular doses of Aloe Vera juice taken internally. Vinegar for Age Spots You may dilute vinegar with an equal quantity of water and apply it on the age spots as a natural home remedy for age spots.
Apple Cider Vinegar for Age Spots Apple cider vinegar has traditionally been associated with a host of health benefits. Onion for Age Spots An effective home remedy for age spots would be to rub a few slices of raw onion on the affected areas of the skin, which would give you results over a few days of regular application.
Orange Juice and Apple Cider Vinegar Orange juice is high in Vitamin C and is also a powerful antioxidant that would prevent the free radicals from causing damages to the skin cells. Olive Oil and Vinegar for Age Spots Olive oil is known for its beneficial properties on the skin. Cucumber and Yoghurt for Age Spots You could get the coolness of cucumber and the goodness of yoghurt working on your skin as natural home remedies for age spots, by making a blend of a few slices of the vegetable in yoghurt and applying on the skin.
Papaya for Age Spots Raw papaya could be sliced or grated and could be rubbed into the skin as home remedies for age spots. Yoghurt, Honey and Banana for Age Spots Mix two teaspoons of yoghurt with one teaspoon of honey and half a mashed banana, mix them up to for a perfect blend and apply on your face as hoe remedy for age spots. Yoghurt, Honey and Lemon for Age Spots A variant of the earlier home remedy for age spots would be to mix yoghurt and honey with a squeeze of lemon, leave it on the face and other affected areas for 15 minutes, and rinse the blend off with warm water. Yoghurt and Oranges for Age Spots You could take around hundred ml of yoghurt, get some concentrated orange juice, mix them up with a cup of skimmed milk, and take around two teaspoons of the blend for application on your face as a delicious home remedy for age spots.
Yoghurt and Oats for Age Spots You could leverage the goodness of oats and yoghurt by mixing a cup of plain yoghurt with half a cup of oats, making a mask that would serve as natural home remedies for age spots. Butter Milk and Tomato Tomato is rich in Vitamin C, which plays an important role in skin care.
Garlic for Age Spots Garlic has long been recommended by the Ayurvedic science of treatment and healthcare for its effectiveness in healing and dealing with a host of ailments.
Garlic Paste for Age Spots In a similar vein, you could also make a paste of garlic in water after you have pounded or grounded 3 – 4 cloves of garlic to be applied on the skin as effective home remedies for age spots. Radish, Vinegar, Lime Juice and Rosemary Oil This blend of the juices of radish and lemon of 25 ml each, mixed in half a teaspoon of vinegar and a teaspoon of rosemary oil, is a useful home remedy for sun spots. Drink Lots of Fresh Water A simple home remedy for age spots would be to drink lots of water – water has the ability to flush toxins from the body, which could have an impact on the condition of the skin and on age spots.
Proteins for Age Spots Proteins help in the production of anti-oxidants in the body, which could go a long way in protecting the skin and in preventing the free radicals from causing damage on skin cells. Tuna for Age Spots Tuna is thought to be particularly effective as home remedy for age spots. Glutathione for Age Spots Glutathione is a special molecule that resides within the cells and is produced naturally by the body, apart from being available through many food sources. Glutathione is also responsible for the detoxification of the body as it boosts the functionality of the liver. Cumin and Age Spots Cumin seeds, the simple seeds that are added on to food to add flavour to cuisine, are found to promote the synthesis of glutathione by the cells in the liver and the stomach. Sage for Glutathione Sage leaves have been used in the treatment of stomach upsets, indigestion and loss of appetite.
Rosemary oil for Age Spots A herbal extract with origins in the Mediterranean region, Rosemary oil has been traditionally used in herbal formulations towards treatments involving the stomach, hair care, pain management and in skin care.


Selenium for Age Spots Selenium is an important mineral that helps the skin stay fit and healthy, while protecting the skin from the harmful effects of UV rays from the sun, maintaining skin tone and elasticity. Raw Vegetables and Vegetable Juices for Age Spots Raw vegetables are storehouses of vitamins and minerals that play an important role in preventing and treating age spots.
Vitamin A for Age Spots It is the Beta-carotene present in Vitamin A that makes it a force to reckon with, when it comes to skin care. Vitamin E and Vitamin C for Age Spots Vitamin E has always been known as an essential ingredient in your diet plan, as far as skin care is concerned. Further, some of the prominent sources of Vitamin C, such as oranges and lemon, are also effective anti-oxidants that could neutralise the harmful effects of free radicals that could be damaging on cells and tissues, and could contribute to the formation of age spots. Vitamin B2 for Age Spots Vitamin B2, or Riboflavin, is known to be involved in the natural production of glutathione in the body. Vitamin B6 for Age Spots Vitamin B6 is found to be an important component involved in the manufacture of glutathione by body cells. These are small dots or minor discolorations of the skin that are normally found at the back of the hand, the face or the neck. The general theory is that age spots may be a response of the skin to UV rays from the sun or to heat from tanning beds, where there is an increased production of melanin, the pigment in the skin responsible for tanning or coloration.
However, apart from age spots being attributed to exposure to UV rays, the genetic makeup of individuals could also cause age spots.
And the best way to harvest the goodness as home remedy for age spots would be to apply raw Aloe Vera gel on the areas of skin and on the face where you have had age spots. The best and natural source of Vitamin D is sunlight, where moderate exposures of the skin to sunlight lets the skin produce Vitamin D, which is vital for a range of health benefits including skin care.
You could mix around 15 ml of Aloe Vera juice concentrate with 120 ml of warm water and drink the juice twice a day regularly for visible effects on the skin and reduction of age spots.
You could use apple cider vinegar as one of the home remedies for age spots by applying a few drops of apple cider vinegar on to the affected areas of the skin. Strain the blend off and mix onion juice in a few drops of apple cider vinegar to apply on the face and on the affected areas of the skin as a useful home remedy for age spots.
Take 2 teaspoons of concentrated orange juice and mix it with half a teaspoon of apple cider vinegar to apply on the affected areas for 4 weeks as effective home remedies for age spots. Mixing two teaspoons of olive oil with half a teaspoon of vinegar for application on the face and the affected areas of the skin is one of the home remedies for age spots that would work with regular application. One of them comes handy as home remedies for age spots, as you apply castor oil on the areas of the skin where you find age spots, rubbing it in the regions for lasting effects.
You could leave the blend on your face and other affected areas of the skin for 10 – 15 minutes and wash it off. You could add some vanilla essence or extract on to the rest of the blend, add some ice cubes and drink it for an internal dose of the same goodness of calcium that you would apply on your face as facemask. You could make a juice of tomato and mix it up with buttermilk to be applied on the affected areas of the skin as effective home remedies for age spots. Garlic is capable of purifying the blood and keeping skin infections and other unhealthy skin conditions at bay.
You could have a high protein diet with good quantities of eggs, soybeans, cheese, fish, poultry, milk, nuts and legumes as useful home remedies for age spots. Tuna is found to be rich in niacin, pyridoxine, magnesium, potassium, essential fatty acids and selenium, nutrients that play a role in the promotion of healthy skin. Glutathione is an anti-oxidant, and the reason it plays such an important role as an anti-oxidant is because it is found within the cell, and is in the best position to neutralise the harmful effects of free radicals.
Glutathione deficiency has been associated with many serious illnesses, though the causative effects are yet to be established. Milk Thistle for Age Spots: Milk Thistle is an herb of the daisy family, having had its origins in the Mediterranean regions of Europe and now being found worldwide.
Precautions with Milk Thistle: Milk thistle, like some of the other herbs, may interact with some other herbal formulations and care should be taken when consuming the herb along with other herbal produce.
Consumption of cumin or addition of cumin to food could play a role as home remedy for age spots. Sage is found to boost the capacity of stomach cells and those in the liver to synthesise more of glutathione, thus proving to be useful home remedies for age spots.


Rosemary extracts have been found to induce enhanced synthesis of glutathione and could be used as home remedies for age spots. Dietary selenium is the most effective form of the mineral that goes into skin care and is an effective home remedy for age spots.
Raw vegetables and vegetable juices are useful home remedies for age spots for a variety of reasons. Vitamin A is responsible for the health, repair and growth of body tissue and is also found to protect the skin from damage due to exposure to UV rays from the sun.
Vitamin E turns out to be an effective arsenal in your fight against age spots, as prominent sources of Vitamin E, such as nuts, wheat germ, nuts and fortified cereals could be consumed as effective home remedies for age spots.
Citrus fruits such as lemon and grapefruit, oranges, Indian gooseberry and the kiwi fruit are known sources of Vitamin C that could be consumed with sources of Vitamin E as natural home remedies for age spots. Consumption of food products that are rich sources of Vitamin B2 could go with home remedies for Age Spots. Vitamin B6 is known to play a role in treating health issues such as anaemia, seizures, as well as skin disorders as in the case of eczema, dermatitis and conditions such as age spots.
Age spots could be yellow or brown in colour and are not growths or projections but are flat pigmentations that become prominently noticeable and are usually harmless but for their nuisance value.
A simple home remedy for age spots would be to take concentrated lemon juice and rub it on the affected areas of the skin regularly for a month or two to find good benefits on the skin. You could combine the goodness of Aloe Vera with the vitality of Vitamin D from sunlight by applying Aloe Vera gel to the affected areas of the skin and exposing the parts of the skin with the gel to sunlight, preferably in the morning hours before noon, as very effective home remedies for age spots. Take a garlic clove and rub it on the affected areas of the skin as a simple home remedy for age spots. Milk thistle produces a compound called Silymarin, which, in turn, works to prevent depletion of glutathione by protecting the liver from the harmful effects of toxins. While the common side effects may not be too serious and could be restricted to mild effects on the stomach, as in the case of inducing diarrhoea, pregnant and lactating women may be advised against its use.
Further, selenium is also found to have an impact on the levels of glutathione at the cellular level. For one, raw vegetables have their enzymes and nutrients intact, without their being destroyed in the process of cooking. When it comes to home remedies for age spots, you could consume foods that are good sources of Vitamin A and Beta-carotene, as in the case of sweet potatoes, carrots, mangoes, apricots and pumpkins. You could also have a dose of Vitamin C along with your Vitamin E dosage, as research suggests that Vitamin E, in combination with Vitamin C, could promote skin protection even as it slows down the ageing process, enhancing the anti-ageing properties of Vitamin E on skin. Prominent sources of Vitamin B2 include milk, eggs, nuts, meat as well as green vegetables.
You could consume good amounts of turnip greens, shiitake mushrooms, spinach, tune, calf liver, chicken, turkey, cod, potatoes and sunflower seeds, which are rich sources of Vitamin B6, as part of your home remedies for age spots. Age spots are also known by their other names such as liver spots, sun spots or lentigines.
Silymarin is also known to be effective in helping in liver regeneration, promoting the growth of fresh cells. If you are already under medication for any of the problems including treatment for seizures, high cholesterol, depression or cancer, or are taking in birth control pills, hormone pills, allergy drugs or any of the blood thinners or anticoagulant drugs, or are taking pills or drugs that may involve the action of liver in breaking then down, you may want to have a word with your physician before taking up milk thistle as home remedy for age spots. Selenium could be found in food sources such as tuna, Brazil nuts, dried walnuts, cod, turkey, egg, cheddar cheese, oatmeal, whole bread and brown rice. Further, raw vegetables tend to be more easily digested and their nutrients absorbed the cells, as against cooked food.
Milk thistle is available for use in the form of capsules, liquid extracts as well as in the form of tincture for topical application.




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