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admin | Natural Treatment Bacterial Vag | 26.11.2014
Many champion athletes have asthma a€“ David Beckham, Michael Phelps, Emmett Smith to name a few. So I picked Little Man up from school Thursday afternoon with him complaining of a sore throat, achy legs, stuffy nose,  and a fever of 102 degrees. Inflammation and congestion of the sinuses – known collectively as a sinus infection – can have a wide variety of causes including indoor and outdoor airborne allergens, as well as dietary irritants like dairy, gluten, and artificial additives. Spicy foods such as cayenne pepper or horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir. For temporary relief of closed nasal passages when none of these other options are available to you, try a quick face massage.  These five quick steps take less than two minutes to perform and, when done correctly, will allow you to breath more easily.
Break up thick mucus with a few drops of Eucalyptus or Peppermint oil in hot water.  With your face down over the water, drape a towel over the back of your head and inhale the steam. This also works with a few drops of either oil added to the water in a humidifier.  Some of these machines actually have a small tank included for just such a thing. Grapefruit seed extract (GSE) is a natural antibiotic made from grinding dried grapefruit seeds and pulp into a fine powder.  When administered in nasal spray form (such as this one), GSE helps to clear out mucus and may prevent other microbial contaminants from taking root in weakened and inflamed sinus tissues.


Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure.  Mix with lemon and honey or Stevia to taste.
Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits. Once you have alleviated some of the pain and congestion, you will want to focus on bolstering your immune system to help your body fight off the infection. If you experience frequent sinus infections or nasal irritation, there may be underlying environmental or dietary factors at work.  Here are a few possible culprits and the simple solutions to eliminate them.
Food allergies and sensitivities such as those to gluten, dairy, and sugar can cause sinus infections.  Try eliminating these foods from your diet if you experience frequent sinus problems. Whether you’re adding decadent-yet-mild flavor to your favorite recipes, reducing inflammation, or moisturizing your hair and skin, coconut oil is the ultimate culinary and beauty multitasker.
I grew up with an Aunt and Uncle who owned a health food store and have Naturopaths in the family, so to me its my first (and usually only) course of action.
My husband is on the complete opposite end of the spectrum since he never heard of any of it until meeting me, and most of the time he scratches his head and just lets me go about my business.


However, the past … [read more]7 Expert Hacks To Double Your Tomato HarvestA bumper crop of vine-ripened luscious tomatoes is every veggie gardener’s dream. We started using essential oil drops in our vick’s vaporizer instead of the liquid that you can buy, I only mix up something to slather on them if I have to. The success of this warm season vegetable depends on the length of … [read more]Do Not Kill This Weed! In some circles plantain is regarded as a … [read more]5 Reasons to Stop Eating Gluten Whether You Are Sensitive Or NotGluten refers to proteins found in wheat, rye, barley, and triticale. For example, a lung abscess may form following a bout of pneumonia; a brain abscess may form after a penetrating head wound (an injury in which the outer covering of the brain is pierced), etc. For a skin abscess, this involves a small operation to cut the top of the skin and allow the pus to drain.




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Comments »

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