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Inflammation and congestion of the sinuses – known collectively as a sinus infection – can have a wide variety of causes including indoor and outdoor airborne allergens, as well as dietary irritants like dairy, gluten, and artificial additives. Spicy foods such as cayenne pepper or horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir. For temporary relief of closed nasal passages when none of these other options are available to you, try a quick face massage.  These five quick steps take less than two minutes to perform and, when done correctly, will allow you to breath more easily. Break up thick mucus with a few drops of Eucalyptus or Peppermint oil in hot water.  With your face down over the water, drape a towel over the back of your head and inhale the steam.
This also works with a few drops of either oil added to the water in a humidifier.  Some of these machines actually have a small tank included for just such a thing. Grapefruit seed extract (GSE) is a natural antibiotic made from grinding dried grapefruit seeds and pulp into a fine powder.  When administered in nasal spray form (such as this one), GSE helps to clear out mucus and may prevent other microbial contaminants from taking root in weakened and inflamed sinus tissues. Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure.  Mix with lemon and honey or Stevia to taste. Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits.
Once you have alleviated some of the pain and congestion, you will want to focus on bolstering your immune system to help your body fight off the infection. If you experience frequent sinus infections or nasal irritation, there may be underlying environmental or dietary factors at work.  Here are a few possible culprits and the simple solutions to eliminate them. Food allergies and sensitivities such as those to gluten, dairy, and sugar can cause sinus infections.  Try eliminating these foods from your diet if you experience frequent sinus problems.
Whether you’re adding decadent-yet-mild flavor to your favorite recipes, reducing inflammation, or moisturizing your hair and skin, coconut oil is the ultimate culinary and beauty multitasker.
Inhabiting a world filled with deadly environmental pollutants and harmful microorganisms, pose various health hazards and infections of all kind. The presence of allicin, a compound in garlic, is said to have antifungal and anti bacterial effects.
A close relative of garlic, onions are one of the best and easily available natural antibiotics. A great remedy for infected burns and wounds, honey promotes rapid healing and has been very effective, where antibiotics have failed .This has been mainly due to its antimicrobial action against a wide range of bacteria and fungi. A widely researched natural antibiotic, Turmeric prevents the growth of certain types of parasites, bacteria, and fungi. Probiotics (Fermented foods) have an indirect antibiotic effect due to the presence of lactobacillus acidophilus bifido acidophilus bacteria.
A natural antibiotic they are effective against cholera, which is an intestinal bacteria disease. Other good hygiene habits are brushing your teeth twice a day, wearing clean clothes and taking daily baths.
One of the most common problems faced by almost everyone, and by some in all seasons, is sore throat.
Laryngitis or inflammation of the larynx or voice box is another type of sore throat, where the pharynx need not be the victim.
There could be other viral infections at play, causing sore throat, as in the case of mononucleosis, a condition that is caused by the Epstein-Barr virus or cytomegalovirus, normally accompanied by fatigue, feverishness, headache and swollen tonsils, which could also lead to secondary complications. The anti-bacterial properties of honey ensure that sore throat caused by bacteria is effectively relieved and treated the natural way.
If sore throat has been caused by pollutants and external irritants, the cleansing action of honey clears the throat of such possibilities, even as the anti-fungal properties of honey come into play in resolving the health condition in good time. Lemon Lemon is the charming citrus fruit that has loads of Vitamin C in it, apart from being a storehouse of other essential vitamins such as Vitamin A and E, a range of B complex vitamins such as thiamine, riboflavin, niacin, folate, Vitamin B6, Vitamin B12 and pantothenic acid. There are terrific healing properties that come in handy as home remedies for sore throat, such as the anti-oxidant powers of vitamin C that control free radicals from causing damage to tissues, the antibiotic properties and the anti-inflammatory properties that soothe the inflammations of the throat.
Black Pepper When you have throat problems, you would want something virile to be felt on the affected areas of the throat. The simple looking black pepper is known to have anti-bacterial properties, used in many a problem involving the respiratory tract with good results. The best way to use black pepper as a home remedy for sore throat would be to add black pepper powder to any of your favourite hot vegetable soup that you love and enjoy the taste and relish of the now invigorated soup. Holy Basil Holy Basil, or Tulsi, as it is known in India, is a gifted herb revered by the Ayurvedic system of medicine, used to treat a wide variety of ailments with regard to the gastrointestinal tract as well as the respiratory system, among others. Holy basil leaves are used as home remedies for sore throat on account of their wealth of medicinal benefits, including their anti-inflammatory properties that come in handy towards soothing throat infection and acting against inflammation of the throat – the anti-inflammatory properties of the medicinal herb are found to have their origins in the essential oils found in the leaves. You could make the most of the potent herb for lasting solutions from throat problems by boiling the leaves in a glass of water and letting the goodness of holy basil leaves seep into the solution. Raisins Among the sweet home remedies for sore throat, apart from honey, would be raisins, the concentrated forms of energy and the sweet and dried form of grapes. Further, these little fruits also are storehouses of many of the essential minerals such as potassium, magnesium, calcium and phosphorous, along with reasonable amounts or traces of fluoride, sodium, iron, copper, zinc, selenium, iron and manganese. Ginger You cannot possibly skip the goodness of ginger when it comes to home remedies for sore throat. Ginger is also known to be a muscle relaxant, playing its role in easing the conditions of throat muscles.
Its anti-inflammatory properties and anti-oxidant benefits apart, ginger is also an analgesic in that it alleviates pain and provides lasting relief from sore throat.
Fenugreek, Black Pepper and Ginger For sore throat Traditional home remedies for sore throat would feel incomplete without an adequate mention of fenugreek seeds. While fenugreek seeds would provide lasting relief from sore throat on their own when you soak around 10 grams of fenugreek seeds in water overnight and consume them the next day, you could add even more vitality to home remedies for sore throat by adding a pinch of black pepper corns, numbered around 5 of them, and by complementing the solution with a pinch of ginger powder. Other Home Remedies For Sore Throat Mango Bark It is conventional wisdom to extract the fluid out of mango bark and apply it on the throat as one of the home remedies for sore throat. It is also recommended that the extract from mango bark be applied externally on the neck along the throat in conjunction with the gargle and internal application for effective relief from symptoms associated with sore throat. Gargle Warm Water With Salt The age-old home remedy for sore throat still walks away with special mention, as you would get effective relief from sore throat if you start your day off with a liberal dose or rock salt added on to a cup of reasonably warm water, and use it as gargle to the throat.
Reach out to the interiors of the throat and the buccal cavity as you swish the gargle around the mouth to sterilise the area. Abundant Fluid Intake It would help to keep your throat moist in a good way – and the best option towards the objective among home remedies for sore throat would be to keep drinking hot liquid, preferably hot water, or hot milk if you wish, all through the day. Turmeric Turmeric can be ignored, not just in terms of home remedies for sore throat, but in many other indications and health conditions, only at your own peril.
Turmeric has anti-oxidant properties and is an effective anti-bacterial agent, which could be put to good use as you grind turmeric roots into powder or use the commercially available turmeric powder to mix with warm water or a glass of hot milk. You could keep repeating the recipe frequently to continue with its beneficial effects on the throat, even as you could add turmeric powder to your regular cuisine to incorporate its goodness in your system for long term relief from a variety of health conditions. Green Tea With loads of health benefits and growing popularity as the beverage of choice for the health conscious, green tea has been known to have anti-carcinogenic properties, is useful in treatment of flu, and would be just perfect for sore throat. You could add a bag of green tea on to boiling water, let it on for a few minutes and take a glass of it for soothing relief from sore throat. Onion In one of the simplest home remedies for sore throat, in terms of the wide availability of the product in question, you would have to crush a peel of white onion, grind it to paste and add a squeeze of lemon juice and honey to the paste.
Avoid Sugar As tempting as it may be, consumption of sugar is not going to help you with your sore throat, as sugar tends to be a good breeding ground for the bad guys out there. Cinnamon If you thought cinnamon was for flavour and spice in Asian cuisine, you would be caught by surprise by the quality of relief that you would receive when you use cinnamon among your home remedies for sore throat.
Adding a teaspoon of cinnamon powder to water and boiling it for a while would get the goodness of cinnamon on to the solution, even as you could add a teaspoon of honey for taste as well as for adding the health benefits of honey to speed up the recovery process from sore throat.
Garlic The health benefits of garlic can never be underestimated, given the amazing range of benefits that the little white bulb is capable of bringing to the table.
You could take a couple of garlic cloves and chew them to let the goodness of garlic soak your throat, providing effective relief from sore throat. Stay Away From Pollutants The last thing that you would want when you already have sore throat is to expose yourself to environmental pollutants, such as dust and vehicle exhausts.
Keep Your Environment Clean While you may not be able to do much about the external environment, you could definitely do your part in keeping the house clean, steering clear of dust and maintaining pillows, curtains and beds in good conditions.


Refrain From Taking Antibiotics When you have sore throat, you may be tempted to go for the kill and take strong doses of antibiotics. It is important to reach out for medical advice if such symptoms persist over a period of time, without responding to home remedies for sore throat.
Mononucleosis Also called the ‘kissing disease’, mononucleosis is much more than just sore throat, often accompanied by headaches, high fever and fatigue. Blood tests may reveal unusual characteristics of white blood cells, even as physical examination points out towards swollen liver or swollen spleen. There are also possibilities of neurological complications such as seizures and uncoordinated muscular movements. Go For Throat Lozenges While you are at it, you could also go for commercially available throat lozenges, as they provide relief from sore throat and related conditions. Use Antiseptic Mouthwash While you could get herbal mouthwash as well, you could also try the regular antiseptic mouthwash as it helps as a cure for inflammation of the throat, while also keeping the mouth and buccal cavity sterile, protecting them from further infections. To counter these diseases, antibiotics are prescribed,which does more harm than good, as they not only destroy the bad bacteria, but also the good ones that support the immune system.However, little do we realise that certain foods, used in our daily lives, available from our own kitchen, contain natural antibiotic properties. When it is exposed to wounds, it releases hydrogen peroxide, and prohibits the growth of certain bacteria. Due to its anti-inflammatory properties, it acts as an effective antiseptic and an antibiotic. Bifido bacteria are the primary organisms that are effective against many disease-causing bacteria. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. When used properly, they can either kill or inhibit the growth of bacteria that cause problems like ear infections, stomach problems and several skin issues.Different types of antibiotics work against different types of bacteria and some type of parasites. Also, include garlic in your cooking.Taking garlic supplements also help protect against various pathogens and diseases. Teach Good Hygiene HabitsTeach your child good hygiene habits so that he can incorporate these habits throughout his life. The sore throat, also known generally as throat pain, is a reflection of the health condition medically called acute pharyngitis, characterised by pain, swelling and increased sensitivity of the throat, often accompanied by acute discomfort in swallowing. While sore throat is a general name for pain in the throat, one of the most common types of sore throat is strep throat, also called streptococcal pharyngitis.
Of late, there has been an alarm raised with regard to a new kind of bacteria at work – Fusobacterium necrophorum is found to be increasingly associated with a rare kind of sore throat, often witnessed in adolescents and young adults, typically between the ages of 15 and 24.
Honey has more than its share of antibacterial properties, apart from its being an anti-microbial agent and an effective cleanser.
Further, honey is a natural humectant, which comes in handy in moisturising the throat that could have been deprived of moisture due to the infectious condition.
And the ease of administration as well as availability of honey make it an even more attractive home remedy for sore throat – all that you need to do is to mix a teaspoon of honey in warm water and sip it, enjoying the mild sweet taste and the warmth of the solution, as it provides effective relief from sore throat.
Caution with Honey for sore throat: There is a possibility of raw honey playing host to clostridium botulinum that is found to cause a condition called Botulism in infants. And when this line-up of vitamins is combined with a formidable team of minerals including iron, sodium, calcium, magnesium, potassium, phosphorous, zinc, copper, manganese and selenium, you could expect a potent force to deal with sore throat. You could use all the goodness of nature from lemon to produce stellar results as home remedies for sore throat by adding a dash of lemon juice to warm water and adding a teaspoon of honey to benefit from the natural cure for sore throat.
Black pepper not only serves the purpose but also comes with loads of other benefits that make it counted among one of the most effective home remedies for sore throat. Given its carminative properties, black pepper could play a role in relieving intestinal gas and could double up as home remedies for sore throat if the throat problems had been on account of problems with the gastrointestinal tract.
As a simpler solution, you could add powdered black pepper to hot water, add a dash of lemon and sip it slowly for effective relief from sore throat. The leaves of the herb are powerful antioxidants on account of polyphenols and flavanoids present in them. After it has boiled or a few minutes, let it cool down; you could then sip through the solution while it is still warm, letting the natural goodness of Tulsi leaves get to work and repair the damaged parts of your throat with their powerful anti-oxidant properties, while the anti-bacterial properties of the herb would work wonders in bidding farewell to residual bacteria that might have caused throat infection.
If you could forgive their wrinkled looks and look beyond their rather unassuming appearance, you would be digging through a treasure trove of health benefits of raisins, derived from Vitamin C, Vitamin K, folate, Vitamin E, thiamine, riboflavin, niacin, Vitamin B6 and pantothenic acid that they turn out to be repositories of. Raisins are high in polyphenolic phytonutrients that bless the fruits with antibiotic and anti-bacterial properties, even as you get abundant nutritional value by munching on the chewy snacks.
The essential oils found in ginger give a boost to the potent medicinal properties of the root through their anti-oxidant properties that protect cells and tissues from the harmful effects of free radicals in the body.
If you are wondering about the general safety of ginger, possibly due to its strong aroma and taste, you would rest assured of its goodness from the nutrition facts of ginger – with vitamins A, C and E and with good quantities of B complex vitamins including niacin and folate, the range of minerals that ginger is a source of include potassium, magnesium, phosphorous and calcium, apart from its reserves of iron, sodium, zinc, manganese and selenium.
If you are a fan of tea, you could benefit from ginger’s applications as home remedies for sore throat by adding a few slices of ginger on to boiling tea as ginger lends its medicinal properties to the tea. Precaution with Ginger: Notwithstanding the health benefits of ginger, you should avoid getting over-enthusiastic and carried away by the goodness of ginger by consuming large quantities of the pungent root, since ginger is reported to be associated with heartburns when had in abundance.
Fenugreek seeds are noted widely for their anti-oxidant properties, derived from vitamins A and C present in the seeds. Boil the heady mix for 5 – 10 minutes, steep it for a while and consume the mixture to benefit from the soothing health benefits of black pepper, ginger and fenugreek seeds for sore throat. Alternatively, it is suggested that mango bark be ground and the extract added to ten parts of warm water, to be used as gargle for the throat for effective pain relief. You could repeat this three or four times a day, without missing the early morning session and the one just before you hit the bed at night. This would moisturise the throat and keep your throat supple and relaxed, providing soothing relief from sore throat.
With turmeric powder at hand, you have one of the most potent arsenals against a range of health disorders, given the amazing healing powers and medicinal benefits that are in-store in the yellow root and its powerful powder. You could also add honey to the mixture for taste as well as for added health properties, as you let the goodness of the natural agents leave your throat moist, supple and toned in quick time.
Alternatively, you could also soak a bag of green tea to a glass of milk, boil it and consume at your leisure as one of the useful home remedies for sore throat.
You could benefit from the soothing relief offered by the chemicals in onion, even as you could find effective relief from sore throat with the combined effectiveness of onion, honey and lemon. Stay away from excessive sugar consumption, avoid sweets, and try not to add sugar to your hot liquids consumption.
Garlic has anti-bacterial, anti-viral, antibiotic and anti-fungal properties, which could be exploited to turn the tables on a wide range of health problems – and its use as one of the most effective home remedies for sore throat is only to be expected. Alternatively, you would crush a garlic clove, mix it in honey and make a paste that could be consumed regularly as one of the useful home remedies for sore throat.
However, most of the cases of throat infections are caused by viruses and viral infections have scant regard for antibiotics. If sore throat has been persisting for more than 5 days, and is also characterised by high fever, sweating at nights and infection of the jugular vein as seen by swelling of the neck, it could be an infection of the throat caused by Fusobacterium necrophorum, typically seen in adolescents and young adults. What is more worrisome is that exposure to Fusobacterium necrophorum has seen high levels of incidence of sore throat into Lemierre syndrome, which could possibly be life threatening if left undetected and untreated. If your sore throat worsens with time and you have these symptoms, apart from other indications such as swollen lymph nodes, loss of appetite, skin rashes and muscle pains, you need to go for proper medical diagnosis to check for mononucleosis. While the treatment may not be much different apart from the ones carried out to ease out the symptoms, it is important to seek medical advice on account of the secondary complications that it may lead to, if undetected. Symptoms, more specifically those of muscular weakness and fatigue, could linger on for 2 – 3 months. However, the past … [read more]7 Expert Hacks To Double Your Tomato HarvestA bumper crop of vine-ripened luscious tomatoes is every veggie gardener’s dream. They help fight against the respiratory and the digestive tract diseases, and prevent inflammation of excretory system.
Apart from its ability to treat eye and skin infections, it also helps destroy the bacteria that cause stomach ulcers. Due to their ability to introduce friendly bacteria into the body, they are considered natural antibiotics. The high Vitamin C content help boost the immune system to fight against disease-causing bacteria, by replacing the good bacteria in the digestive tract that fight against invading microorganisms.


Doctors prescribe an antibiotic depending upon the specific germ (bacterium or parasite) that is causing the infection.However, antibiotics do not fight infections caused by viruses, such as colds, the flu, most coughs, and sore throats. Unlike the over-the-counter antibiotics, most natural antibiotics also fight viral and fungal infections.
Good hygiene does not boost the immune system, but it does help prevent diseases by minimizing the strain on the immune system from fighting off everyday germs.The first thing that you should teach your child is proper hand washing technique.
You will need to help your child check their fingernails for trapped dirt and clean them when needed.Also, keep your home and surrounding area clean and free of germs. Helpful for me to prove when some asks to give antibiotics oftensmitha April 21, 2015 at 11:41 am ReplyTurmeric milk is really effective n it has done magic to my daughter who fall sick every month and doctors put her on antibiotics.
This kind of sore throat is caused by Group A streptococcal bacteria, and is not generally characterised by throat congestion or cough. And the medical fraternity is of the opinion that this type of sore throat could be far worse than the common strep throat.
Sometimes, sore throat could also be symptoms of sexually transmitted diseases, especially in people who are at high risk of such diseases because of their sexual behaviour, with possibilities of conditions called gonorrhoea or Chlamydia involved.
Honey tends to have the ability to repair damaged cells and tissues, thus proving to be highly effective as one of the home remedies for sore throat, soothing the irritated lining of the throat.
Hence, it is strongly advised not to administer honey to infants under the age of 12 months.
Black pepper is a storehouse of vitamins such as Vitamin A, vitamin K and reasonable quantities of Vitamin C, apart from being rich in calcium, magnesium, phosphorous and potassium, as well as iron sodium, zinc, copper, manganese, selenium and fluoride.
There are other appreciable properties of black pepper, such as its bearing diaphoretic properties that induce profuse sweating in cases of sore throat being associated with fever and cold.
With rich vitamin A content, Tulsi serves its purpose as home remedies for sore throat by helping maintain the health of the mucous membrane lining the throat. You could make your own syrup for sore throat by making a paste of around 50 grams of raisins in water, adding brown sugar to the paste. Ginger is known for its anti-inflammatory properties on account of compounds called gingerols, which have the ability to clear off the building up of mucous among the lining of the throat. You might also want to add a splash of lemon juice to the concoction to benefit from the double benefits of ginger and lemon for sore throat. However, there is much more to these seeds in the form of minerals such as potassium, phosphorous, magnesium and calcium, its rich fibre content, and a range of B complex vitamins such as B1, B2, B3, B6 and B9, apart from vitamins A and C. Garlic is also known to boost the efficiency of the human immune system, which, when consumed and added to diet on a regular basis, could keep throat infections at bay and help you stay healthy and fit. You would not exert your throat muscles when you stay silent; at least, you could talk in a low voice that doesn’t irritate your throat further. Taking antibiotics that do not have an effect on the root causes of sore throat would not only go in vain, but could also lead to unwarranted side effects, apart from making you immune to the effects of antibiotics. Such cases respond not to the common medications used for pharyngitis but would require heavy doses of antibiotics, probably with penicillin, metronidazole or clindamycin, as may be thought fit by the physician. Such secondary complications of mononucleosis include hepatitis, inflammation of the testicles, rupture of the spleen, especially if strenuous physical activity is undertaken, and also anaemia. The success of this warm season vegetable depends on the length of … [read more]Do Not Kill This Weed! Due to its high antimicrobial property, garlic was used widely to treat diseases like typhus and dysentery during the First World War. Due to its antibacterial properties, they act as a disinfectant against animal and insect bites.
The powerful substance of turmeric is good for the digestive tract, heart, liver and in preventing formation of tumours. Highly recommended by Doctors to be taken simultaneously along with antibiotic treatment, probiotics replace the good bacteria destroyed in the digestive system that fight against invasive bacteria. Plus, they do not kill off the ‘good’ bacteria required by the body.These natural antibiotics alone may not be sufficient for treating serious infections, though. This simple habit will lower his chances of contracting various infections like the common cold and flu. Being careful about your child’s hygiene, however, does not mean going on an antibacterial hypervigilance as it can actually hurt your child’s immunity.8. After drinking turmeric milk continously for 6mnths she is very active and stay away from doctors n antibiotics. Sore throat could also be a reflection of the common cold, which is due to viral infection and not the handiwork of bacteria. Other causes of sore throat include allergens in the air, mouth breathing on account of stuffed nose and allergens as well as pollutants, smoking and even gastrointestinal problems such as acid reflux or Gastroesophageal Reflux Disease (GERD) caused by release of stomach acids back into the throat.
The anti-oxidant properties of black pepper also come in handy in the treatment of sore throat, reigning in the free running free radicals and preventing them from causing further harm to an already stretched and stressed system.
You would then have to heat the mixture and let it cool down to form home-made syrup that would add value as one of the effective home remedies for sore throat. Refrain from resorting to antibiotics unless you have been prescribed by your physician based on proper diagnosis.
Nevertheless, people with weak immune system have a possibility of suffering from adverse reactions, therefore it would be wise to consult a physician before use. They are less toxic and have the ability to boost the body’s immune system against bacterial and fungal infections. Teach your child to wash his hands with regular soap and warm water for at least 20 seconds.A child should wash his hands after playing outside, after getting home from school, after using the bathroom, after playing with pets and before eating meals. Avoid Unnecessary Antibiotics and VaccinesWhile antibiotics are essential and helpful in today’s world, relying too much on them can be harmful to the body. In some circles plantain is regarded as a … [read more]5 Reasons to Stop Eating Gluten Whether You Are Sensitive Or NotGluten refers to proteins found in wheat, rye, barley, and triticale. Regular intake of garlic fight against common cold apart from reduced risk of certain types of cancer, tumour, stroke and hypertension. A 2014 study presented at a meeting of the American Chemical Society found that honey has the ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance to it.Its unique combination of hydrogen peroxide, acidity, osmotic effect, high sugar concentration and polyphenols help kill bacterial cells.
A 1999 study published in the journal Microbes and Infection found that the sulfur compounds known as allicin in garlic act as natural antibiotics. Similarly, too many vaccinations can put too much pressure on your child’s immune system and cause chronic immune dysfunction. In addition, garlic contains a host of vitamins, nutrients and minerals that are beneficial to overall wellness.It also helps kill intestinal parasites.
Manuka honey is also a good option and has been found to be beneficial in the topical treatment of wounds containing S.
Oil of OreganoAccording to a 2001 study by Georgetown University Medical Center, oregano oil may be an effective treatment against drug-resistant bacteria.
Soak your feet in it for a few minutes daily for a week.For sinus and other upper respiratory infections, put a few drops of the oil of oregano in a pot of boiling water and inhale the steam.
Additionally, it exhibits free-radical scavenging abilities.You can make olive leaf extract for external use at home. Using a cheesecloth, strain the liquid into another glass jar and your homemade olive leaf extract is ready to use.Another option is to take olive leaf extract in supplement form. TurmericIn Ayurvedic and Chinese medicine, turmeric’s antibiotic properties are used to help destroy bacteria that cause diseases and promote the body’s natural defenses.
In addition, it helps prevent bacterial infections in wounds.According to a 2009 study published in Antimicrobial Agents and Chemotherapy, the antimicrobial activity of curcumin against helicobacter pylori showed positive results.
Curcumin is the active ingredient in turmeric.Mix 1 tablespoon of turmeric powder and 5 to 6 tablespoons of honey. Have ? teaspoon of this mixture twice daily.You can also take turmeric supplements of 400 to 600 mg, twice daily.
The herb also strengthens the body’s defense system so it can fight several infections.Applying echinacea cream or ointment topically can disinfect and treat eczema and psoriasis a few times a day.



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