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admin | Natural Treatment Bacterial Vag | 12.12.2014
Bad breath or halitosis is again a problem we notice in many people but unfortunately, we never know if we too suffer from the same because we are polite enough to not tell each other.
Dehydration is the commonest cause of bad breath and the stomach and mouth acids and bacteria, the second. Crunchy foods like carrots and celery and healthy fruits like apples and oranges help scrape out plaque and neutralize the pH level in the mouth to help the saliva fight bacteria in the mouth. Gargling with lukewarm salt water is a traditional and simple way to keep bad breath and throat problems at bay. Consumption of tea containing ginger can help in reducing the cough resulting from post nasal drip.
Despite being a common issue in both men and women, snoring can have several medical, emotional and social repercussions on an individual. If you have always had sinus problems, your throat is irritated in the mornings when you wake up and your nose is always running, you may be suffering from Post Nasal Drip (PND) that arises from GERD (gastroesophageal reflux disease). GERD or Gastro esophageal reflux disease is a condition wherein the liquid in the stomach that helps digest food, backs up into the esophagus.
In GERD patients, the hydrochloric acid in the stomach liquid turns into gas because of digestive imbalances in the body and moves upward towards the throat and head areas, thus filling sinus cavities. Here are 5 natural ways to keep bad breath at bay so that you can rest assured you’re not one with the bad breath.
Drinking plenty of water can fight both these major causes of bad breath and keep the saliva healthy too! Common symptoms associated with this problem include cough, sore throat, sneezing, ear infection, difficulty in breathing and so on.
You can prepare a tonic by boiling echinacea in water for a period of 10 minutes and consume this tonic on a regular basis. Eucalyptus oil can be added in hot water and inhaled for 10 to 20 minutes to obtain relief.

Ginger powder (2 teaspoons), thyme powder (1 teaspoon) and salt (1 teaspoon) can be added to a bowl of hot water.
An individual can mix some fresh basil leaves (crushed) with honey to prepare an herbal remedy. Snoring is characterized by the rattling, snorting and raspy sound one makes while sleeping. Typically, people who suffer from GERD experience heightened symptoms after a long night’s sleep. The moist air trapped in these cavities mixes with the gaseous HCL and this corrosive mixture irritates the sensitive tissues in the sinus cavities. Many people who complain of PND cough in the early mornings find that giving some time between their meals at night and bedtime is often a simple and effective remedy. Not only will you get rid of bad breath but also get a super fresh coolness to your breath if you add some mint leaves to it. The aroma of this mixture can be inhaled for a period of 5 to 10 minutes on a regular basis to treat various symptoms such as cough and sore throat. Inhaling the steam produced by this mixture on a daily basis can provide quick relief.  A tonic made by boiling fresh ginger and black pepper in water can be consumed several times in a day to obtain effective results. Intake of this mixture 2 to 3 times in a day can provide relief from the cough caused by post nasal drip.
Usually caused by turbulent airflow causing the tissues in the palate and throat to vibrate while sleeping.
The PND that is caused by this acid reflux irritates the throat and results in chronic cough and other problems caused by the inflammation of the sinuses or nasal passages.
The backed up liquid usually contains stomach acids (mainly hydrochloric acid) that have a corrosive effect on the sensitive nerves present in the lower esophagus. This, in turn, results in inflammation and leads to many of the symptoms that are faced during a sinus infection.

Another alternative is to pour a few drops of peppermint oil on a small towel and inhale the aroma to obtain the desired results.
An individual can also gargle with a tonic made by boiling eucalyptus leaves in water to remove the accumulated mucus.
Applying crushed ginger root or ginger oil on the forehead and around the nose area can reduce the nose itching and sneezing. A decoction made by boiling basil leaves, crushed black pepper (half teaspoon) and crushed ginger (1 teaspoon) in water (1 glass) can be consumed multiple times in a day to reduce the phlegm.
Some of these nerves provoke coughing while others link back to other nerves leading to the lungs. Antibiotics, anti-decongestants, antacids and acid control medication may be recommended by physicians to address problems in those people who suffer from severe cases of acid reflux. An individual can also consume basil tea prepared by boiling fresh basil leaves 3 to 4 times on a daily basis. Anybody can snore, with nearly 45% men and 25% women suffering from the problem on a regular basis. Damage or irritation to the nerves leading to the lungs can give rise to several symptoms that mimic sinus infections, including coughing.
However, it can be controlled with the help of certain remedies that can be tried out at home itself. Here are 9 sure shot home remedies for snoring that would help an individual sleep peacefully at night.

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