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admin | Get Rid Of Bv | 14.05.2015
Bad breath or halitosis is a condition wherein a noticeable unpleasant odor is emanated in one’s exhaled breath.
This is a treatable condition, and few home remedies will offer relief until you make that all important appointment with the family dentist. Herbs such as stinging nettle not only keep the toxins from the body away by purifying blood. Rinse your mouth and gargle with a couple of drops of wild oregano oil in water after cleaning your tongue which also has thymol – a main ingredient found in some mouthwashes.
Eating parsley would also cause your breath to stay fresh after a meal as it contains chlorophyll which is also a breath deodorizer. Sipping juice with a mix of water cress and parsley also is a refreshing drink that also keeps your breath smelling fresh.
Gargling a mixture of Juice made out of equal proportions of sage, calendula and myrrh gum four times a day can be used as a mouthwash.
Eating fresh mint leaves, or drinking a cup of mint tea will freshen up the breath instantly with their strong smell and cooling effect. Some spices such as fennel seeds chewed after a meal will not only help to alleviate indigestion but also sweeten the breath naturally by reducing acid reflux and burping. Soaking a few Anise seeds in boiling water can be used as a mouth freshener .Just chewing on a few Anise seeds, keeps the mouth smelling fresh. Chewing on a few pods of cloves, act as a good breath deodorizer due to its rich antibacterial eugenol. Chewing on a small piece of the cinnamon stick or adding it to a cup of tea will help to keep the bad breath away.
Chewing on a pod of cardamom seeds can keep the breath smelling fresh by sweetening your breath.
Rinsing the mouth with diluted apple cider vinegar (add only as much water as you can tolerate vinegar in your mouth), before every meal improves the digestion and reduces the production of gas in your body which in-turn reduces foul smell from mouth. If your bad-breath is cause by unhealthy dental practice, these remedies should offer you relief.
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Brushing and flossing should be done on a regular basis; if not the food particles which remain in the teeth after you eat produces bacteria around the gums, in between the teeth and around the tongue which increases the chances of causing bad breath. Tobacco based products and habits like smoking are also responsible for the cause of bad breath, resulting teeth to get stained, damaging taste glands and irritating sensation in gums.
Dental appliances that are poorly fit, yeast infections of mouth and dental caries are some of the other causes of bad breath. In social situations like talking to someone, it will be uncomfortable, uneasy and unpleasant if you are having bad breath.
A simple solution that quickly covers the bad breath is chewing a mint, but this does not help in finding out the main cause of bad breath.
Following certain habits like swishing with hydrogen peroxide solution and baking soda, periodic teeth cleanings, flossing and brushing before and after meals, cleaning your tongue will help you reduce bad breath.
Here are some of the simple and quick home remedies that can help you get rid of bad breath (halitosis). Using floss will help in the removal of food and bacteria that is trapped between your teeth, as the trapped food is not going to smell good.
Ditch wearing your dentures during sleep, clean them thoroughly and leave them outside to dry until next morning. Make a habit of using mouthwash, as it always keeps your mouth wet and prevents your mouth from smelling badly. Avoid chewing or smoking tobacco-based products, as they may lead to bad smell in your mouth. If the problem of bad breath still persists they go ahead and follow some simple natural home remedies or if the problem is very severe then consult your dentist, as neglecting this problem may cause various health disorders like diabetic ketoacidosis, tonsil stones etc. If you are dieting, then while breaking down fat ketones are created, usually these ketones smell very bad, some of these kotones that are released in the mouth cause bad breath.
Bad breath may also be caused due to many reasons like heavy metal build up, overgrowth of yeast, and other release of various toxins inside the body. Some herbs like stinging nettle will help eliminate toxins from your body and also helps in purifying the blood. By the name itself it is understood that chewing some of the aromatic seeds like cloves, cardamoms, or fennel seeds after every meals will eliminate bad breath, as these spices contains antimicrobial properties. Excessive gas in your body results in bad breath, gas exiting from mouth makes the breath smelly.


Raw foods such as vegetables and crunchy fruits including celery, carrots, and apples respectively are very rich in fibre and fights bad breath effectively. Gargling salt water will help you in eliminating bacteria present in your tonsils and throat.
You might find the use of colon cleanse in order to control bad breath, when body toxic levels reaches the limit. Use a mouth spray or mouthwash to provide a temporary solution for your bad breath problem.
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Bad breath, in medical term is called as halitosis, a disorder wherein a person’s mouth smells really bad. Water helps to keep the mouth hydrated thereby preventing the growth of bacteria and also avoiding dry mouth. Another cheap, easy and relishing way to reduce bad breath is through intake of fruits and vegetables as they help to remove the bacteria that grows in the mouth. This ingredient available in each and every kitchen contains essential oils that covers the bad breath thus eliminating the fear of halitosis and restoring confidence.
Always avoid food items containing high flavour of garlic and onions when out of the house. Chewing parsley, mint, basil or cilantro which are commonly used in cooking helps I neutralisation of the odours. Yoghurt contains active cultures that combat the growth of odour causing bacteria in the mouth.
Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions.However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth. This includes regular tooth brushing, flossing and tongue scraping.Drinking adequate amount of water throughout the day is also essential for keeping your breath fresh.
You can also dip this herb in vinegar and then chew it thoroughly.Another option is to put parsley leaves through a juicer and sip the juice anytime you need to refresh your breath. The reason for bad breath could be unhealthy dental habits or markings of underlying health problems.
Vegetables -Celery and carrots are good sources to keep the mouth plaque and bacteria free and keeping the mouth smelling fresh. A concoction made of cinnamon in boiling water can be stored for a later use as a mouthwash. Eating some coriander seeds roasted with some salt eaten after a meal keeps your mouth smelling fresh. Supplement with Zinc – One of the common causes of halitosis is deficiency of the mineral zinc. Supplementing foods that are rich in probiotics like yogurt, kombucha tea and fermented sauerkraut not only reduce the toxins caused due to usage of antibiotics, but also help in eliminating bad breath. After digesting food is absorbed in the bodya€™s blood stream, which is carried to the lungs and comes out in the breath. Dentures should be cleaned properly to get rid of the odor causing bacteria and food particles. Symptoms of gum diseases like periodontal are causing bad taste in mouth or persistent bad breath. In order to keep the mouth wet, moisten and cleansing the mouth producing some neutralized acids with the help of plaque and washing away dead cells which are gathered on tongue, gums and teeth, saliva is needed. Infections like pneumonia or bronchitis which are related to respiratory tract, sinus infections, postnasal drip, chronic acid reflux and liver or kidney problems should be aware of.
If problem still remains the same, it can be considered that some health problem or deficiency in nutrition is making your mouth cause bad breath.
Clean or brush your tongue properly, as the bacteria left behind on your tongue leads to bad breath. Generally, dry mouth is caused as a result of dead cells decomposition, which may cause bad odour. Cinnamon flavor will help reduce bacteria in your mouth and the gum that contains xylitol helps you prevent the bacteria from replicating.
Vegetables like celery and carrots and celery, fight against bacteria and plaque and makes your breath smelling good.


To avoid this problem you need to flush out the system with the help of dietary intervention.
It stimulates the lymphatic system and boosts the uric acid excretion through your kidneys, and improves adrenal function, to get rid of halitosis.
The digestive tract will be filled with toxins, due to excessive usage of antibiotics and poor dietary habits.
Take one tablespoon of apple cider vinegar mixed with water before every meal makes the digestion process to run more smoothly. Along with this raw foods acts as supplements in providing nutrients that help in immune-boosting. It can lead to many embarrassing situations and also reduces the confidence level of an individual. This helps in eliminating the bacteria which are present in your throat and tonsils thus eliminating bad breath.
Put two or three small pieces of cinnamon in hot water and drink the solution to avoid bad breath. The antioxidants contained in tea helps to stop the bacterial growth which is responsible for the bad odour of the mouth.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. However, this must not be overused, as by the abrasive nature, it could harm the enamel and dentine. Foods such as cacao, pumpkin, gourd seeds rich in zinc help to improve the immunity and maintaining a bacteria free mouth and reduces the risk of halitosis.
However, despite trying out these tips, if bad-breath persists, then it is time to take a complete dental heath check up. Foods with strong odors like onion and garlic, following several things like flossing, brushing and mouth washing which hardly reduces the bad breath and it does not help you cover the odor. Some of the foods that are rich in zinc are cacao, pumpkin, gourd seeds, organ meats and some mouthwashes with antimicrobial action help you in getting rid of harmful germs. These habits will leave your digestive system in mess and bad breath may be caused as a side effect. It can be caused due to many general reasons such as eating food items that are odorous, dry mouth (most common reason), gum disease, smoking, medical conditions and even sinus conditions. A combination of cinnamon, bay leaves and cardamom in hot water which can be used to rinse mouth after straining is another effective means. Put a few fennel seeds in hot water and drink the solution after straining or even fennel tea can be prepared and consumed to take control over the bad breath causing microbes.
Irritation occurs in the gums because of the toxins that are formed in the mouth which are caused by bacteria. Breathing through mouth, problems of salivary gland and side effects of various medications causes dry mouth.
The antibacterial action of saliva helps you wash off trapped food particles and also neutralizes bacteria. Supplementing with foods that are rich in probiotics like yogurt, kombucha tea and fermented sauerkraut, is a natural remedy for eliminating bad breath.
The basic reason is the growth of bacteria in the mouth which leads to symptoms such as sour or a change of taste, coating on the tongue, dry mouth, etc. There is chance of your jawbone and gums to get damaged, due to improper A  A  treatment of gum disease. Saliva flow will be less in the nights; this is the reason why you have bad breath smells after waking up early in the morning.
Plus, its strong pleasant smell helps mask the bad odor.Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. To make this tea, steep one or two teaspoons of fennel seeds in a cup of hot water for 5 to 10 minutes.2.
CinnamonCinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.
ClovesCloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath.The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly.
Boil  a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Consult with your doctor or other health care provider before using any of these tips or treatments.



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