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admin | Get Rid Of Bacterial Infection | 24.07.2015
Licorice root, the naturally sweet Egyptian herb, proves to be a great herbal remedy for sore throat. Alternatively, you may use a pinch or two of licorice powder in any tea you like- herbal tea or your regular tea. However, take note of the fact that using high amounts of licorice over prolonged periods can lead to high blood pressure.
If your throat is badly swollen and you can not swallow anything, you might like to have some Marshmallow tea to soothe your throat. The traditional Chinese medicine recommends honeysuckle flower tea for soothing sore throat. After American, European and Chinese remedies, we should at least have one Asian remedy too for sore throat! Gargling with warm water having salt in it, is perhaps, the most ancient method of checking sore throat. Apart from all these home remedies, one more thing is crucial to cure sore throat- ample rest. Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition.
This is an age old tradition still followed in some parts of India and its neighboring countries. Banyan tree (Ficus religiosa)- The natural astringent present in the roots of banyan tree- the ones that hang in the air from above the tree’s top- make your teeth white like pearls.
Neem or Margosa (Azadirachtha indica)- Not only astringent, neem tree twigs also have antiseptic properties that can treat bad breath and also cure dental caries and cavities along with making your teeth white.
You need to do oil pulling first thing in the morning just after you wake up and have not yet brushed your teeth or eaten something.
You may then brush your teeth again with your regular toothpaste, just to correct the taste of your mouth. Use this remedy for only once or twice a week, preferably when you initiate the process of whitening your yellow teeth.
Citrus fruits as well as those having loads of vitamin C in them can also help you get rid of your yellow teeth. And the super tip- don’t forget the daily regime of your teeth cleaning to keep them stay sparkling white!
The natural chemicals within licorice roots are said to reduce swelling, help thinning mucous secretion, relieves off cough. Use very little amount of licorice if you suffer from high blood pressure and also do not use it for more than a week.
The inner bark of this tree is used since ages for getting relief from cough and sore throat. Marshmallow root is the herb found in North America and Europe and is used as a traditional sore throat remedy since ages. However, if you are a diabetic, you must consult your physician before using marshmallow root as it lowers the sugar level in blood, more so when you are having diabetes medicines. If you have a scheduled surgery, you should stop having honeysuckle at least two weeks before the surgery date because it is said to slow down blood clotting which might increase the risk of excessive bleeding during surgery. Asians, especially Indians, use fresh Basil leaves, called Tulsi leaves along with ginger and peppercorns to treat sore throat in no time.


If you do not have mortar and pestle, you can use any other heavy kitchen tool to crush them.
As soon as you realize that you are going to have a sore throat (that typical itchy throat or sniffles tell you that), you should immediately have cinnamon mil or tea.
If you are lactose intolerant and cannot have milk, you may use alternate milk such as almond milk. Gargle with salty warm water creates an inhospitable environment inside your throat that is not liked by the bacteria causing sore throat.
When you let your body and swollen painful throat take plenty of rest, you allow it to heal faster.
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Ayurveda speaks of certain trees that have certain astringent and other properties that can give you white teeth provided you use them regularly. Its extract is used in many herbal toothpastes also that are commercially available in the market.
Oil pulling is an Ayurvedic technique to achieve overall good health and for curing not one or two but a variety of illnesses including joint pain, arthritis, migraine, sinus infection, skin conditions including eczema and other allergies. However, once you start doing oil pulling and you cross a minute or two, you’ll no longer feel it to be as tedious as you thought it to be. It’s not recommended to use this remedy for more than a couple of weeks when you use it for one or two days in a week. It also heals body ulcers which is one of the reasons it is also used as a remedy for acid reflux that sometimes leads to sore throat.
Heart patients and pregnant women as well as breast feeding mothers should avoid having licorice. There is a gel like substance called mucilage in the inner bark of slippery elm which is said to reduce the irritation caused by sore throat. Just like slippery elm, this herb too contains mucilage which soothes the mucous in your throat.
It prevents the illness before it spreads due to its anti bacterial and warming properties.
High concentration of salt draws out the excess fluid, also called edema, out of the throat reducing inflammation which grants you relief from ache. You can, however, have honey mixed with lemon in hot water or add honey to any tea you take for treating sore throat, it is always beneficial. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes. Whether you have lost the whiteness of your teeth due to excessive consumption of tea and coffee, smoking or having tobacco or due to aging, it is always possible to bring back their whiteness. Using basil for oral care not only gives your yellow teeth the much needed sparkling but also protect them against many dental problems like pyorrhea or the bleeding of gums. The tannin present in the twigs of babul tree is the component that will make your yellow teeth whiter.
And when it comes to improving, it can improve eyesight, mental clarity, hair growth, digestion and the thing you are looking for – whiteness of your teeth. So, use strawberries, tomatoes, amla (gooseberry), orange and the most effective lemon to bleach your teeth and get that sparkling whiteness.


The ache, the itchiness, the dryness, hoarseness and that scratchy feeling, you just can’t stand sore throat.
While you can easily get herbal lozenges having slippery elm as the main component, it is more beneficial to have tea prepared with it.
You can, however, omit the tea leaves if you wish to and boil the other ingredients in water to have the essential concoction for sore throat. If you take 2 tablespoons of honey twice a day, you can destroy up to 100 percent of sore throat causing germs within 48 hours. However, you should also remember one thing that the outer layer of our teeth enamel keeps on wearing away exposing the underlying yellower layer called dentin.
You can use your fingers to rub your teeth with this basil powder or can even mix the powder with your regular tooth paste and use it that way.
Not only do you get bright teeth when you pull oil but also remove removing bacteria, plaque and gingivitis, all to get a healthy happy shining mouth! Mash them, rub them, take out their juice, whatever you do, just get them in contact with your yellow teeth.
Once, you have converted your yellow teeth into white ones, you should take utmost care to not to get them yellow again. You have to take a tender (not very soft and not too hard) twig of the tree from its branch. The oil that you use to swish your mouth with pulls bacteria, parasites and other toxins from your teeth and mucus membranes.
But this abrasiveness of baking soda is helpful in removing the topical stains as well as plaque of your teeth. Therefore, salt water gargle does help in containing the growth of bacteria and stops your sore throat from becoming worse. If you use lemon juice with baking soda, this further wears down your teeth as the citric acid in lemon juice unlocks some of the calcium present in the enamel thus whitening your teeth to some more extent. Remember to gargle 4-8 times a day depending upon the severity of the soreness of your throat.
While baking soda can instantly whiten your teeth, its long term use can be detrimental to the protective enamel of your teeth.
Don’t use lemon more than twice a week if you want to keep your enamel too with the whiteness of your teeth. Now holding one end of the twig with your hands, put the other end of the twig in your mouth and chew it slowly.
Take help of these remedies and then do take good care of them so that you do not need to opt for the remedies again. In a few minutes, the end of the twig that you are chewing will get scattered and the fibers would come out of it. If you take it out of your mouth, you will see that it looks like an artist’s brush, though a rough one.



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