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admin | Prevent Bv | 23.08.2014
Sore throat has been experienced by all of us – it starts with a niggle and can blow up into the most irritating conditions experienced.
The most common symptoms of sore throat are pain, scratchy-feeling in the throat, irritation and neck tenderness.
Viral infections of the respiratory system are common and an itchy throat is one of the main symptoms. Other bacteria that could be the causative agents are: streptococcus pyogenes and arcanobacterium haemolyticum. Dust, pollen, mold and other airborne allergens can cause respiratory infections, leading to symptoms of scratchy throat. These substances can be avoided by making small changes like, avoiding going out on a rainy day to avoid exposure to allergens like pollen, as this is when the pollen count increases drastically. Gastro-esophageal reflux as a result of indigestion or excess acid secretion, can create soreness of throat. Pharyngitis and sore throat are generally used interchangeably and swallowing difficulty is the main manifestation of this illness.
As a result of this pricking sensation or discomfort, our bodies develop a local defense mechanism and the result is acute cough. It’s advisable to do warm water gargles without salt at least thrice a day, to get rid of cough. Hot fluids like soups, tea and coffee should be taken at short intervals to avoid dehydration and to reduce symptoms of itchiness, dryness and cough.
If the individual is breathing through the mouth as a result of a nasal blockage; dry air could cause throat irritation.
Steam inhalation can reduce dryness of the inner lining of the nose and it also helps eliminate mucus accumulation in the nasal tract, that eventually clogs the throat. This is one of the most popular time-tested remedies, which can be used for all upper respiratory diseases. A mixture of apple cider vinegar with warm water should be consumed three to four times throughout the day. Herbs such as peppermint, clove, ginger, cayenne pepper and sage should be steeped in hot water.
The best approach for battling a sore throat is to avoid all susceptible irritants and be more cautious about the impact of seasonal changes on health, as our immunity levels sometimes, dip with the change in weather.
It’s also extremely necessary to improve one’s immunity so as to be able to fight illness before it matures. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Sore throat may announce a cold, but may occur due to allergies, exposure to smoke, pollution or other external factors.
Salt water – For a fast and lasting improvement of the disease, nothing is more effective than gargling with salt water. Tabasco in water – Add 10-20 drops of Tabasco sauce (it is very spicy) in a glass of water. Honey and lemon juice – This is an ideal combination and is also one of the common home remedies for sore throat. Apple cider vinegar – Antiseptic and antibacterial, apple cider vinegar soothes sore throats. Savory and salvia – Both plants contain anti-sore throat virtues and are very good home remedies for sore throat. Sore throats do not last more than 2-3 days, if you try one of these home remedies for sore throat.
Normal ginger tea great for us but brazilian ginger tea much more better then the asian gingers . Feeling difficulty in swallowing the food, and experiencing irritation and pain in the throat? Antiseptic, antibacterial and other medicinal properties of garlic help avert the sore throat. Salt gives you an instant relief by drawing out water from the mucous membrane of the throat and reducing phlegm. Cinnamon is the best home treatment for a scratchy throat that is resulted due to the common cold.
The antioxidants present in pomegranates reduce swelling in your throat, thus, alleviating the pain. Apple cider vinegar possesses antibacterial properties that help treat a number of ailments. Besides healing your cuts and wounds, hydrogen peroxide also works as a good at-home treatment for sore throat. Turmeric is endowed with anti-inflammatory and antiseptic properties that make it an excellent natural cure for sore throat.
Or else, add 1 teaspoon, each of ground black pepper and turmeric powder, to a glass of warm milk. The mucus-dissolving properties of fenugreek reduce the inflammation and make you feel better instantly.
Marshmallow root tea is the best herbal remedy for curing common cold, cough and sore throat. A gel-like substance called mucilage that is found in slippery elm makes a protective covering on throat and reduces the tenderness.
Honeysuckle is extremely helpful in relieving the symptoms of flu, strep throat, and cough. Brew a cup of green tea (add a green tea bag in a cup of boiling water and steep for a few minutes).
Uvula is the fleshy, projection, soft which hangs from the soft palate at the posterior end of your mouth. A swollen uvula or Uvulitis can occur because of the inflammation of the mucus membrane that surrounds the uvula.
A swollen uvula is not an illness or critical condition, although, it can precede other issues in the body.
Swelling of the uvula may become specifically irritating, you would like to try and ease the suffering without consulting with the doctors. If you are suffering from swollen uvula disorder, you can drink a solution by mixing a little turmeric to a cup of cold water. You can mix 1 tsp of apple cider vinegar in a cup of warm water and gargle with this solution 3 or 4 times a day. If you are suffering from the uvulitis, it is suggested that you need to intake of vitamin C to increase your immune system and help fight off infections. If you found few symptoms of uvulitis, you should stop drinking and smoking instantly to reduce symptoms.
If you are suffering from uvulitis, you should not eat oily and fried foods as these foods will only increase the inflammation and irritation. If the uvulitis is not caused by a sore throat or cold, you can drink some cool water or take a dish of ice cream to help reduce pain and soothe an inflamed uvula. As mentioned above, uvula swelling is not life-threatening and is not a critical condition. Sometime Swollen uvula may cause a problem in eating, breathing and swallowing by various causes such as snoring, open mouth when sleeping, dehydration, drinking a lot of alcohol, smoking and many more. One of the most common problems faced by almost everyone, and by some in all seasons, is sore throat.
Laryngitis or inflammation of the larynx or voice box is another type of sore throat, where the pharynx need not be the victim. There could be other viral infections at play, causing sore throat, as in the case of mononucleosis, a condition that is caused by the Epstein-Barr virus or cytomegalovirus, normally accompanied by fatigue, feverishness, headache and swollen tonsils, which could also lead to secondary complications.
The anti-bacterial properties of honey ensure that sore throat caused by bacteria is effectively relieved and treated the natural way.
If sore throat has been caused by pollutants and external irritants, the cleansing action of honey clears the throat of such possibilities, even as the anti-fungal properties of honey come into play in resolving the health condition in good time.
Lemon Lemon is the charming citrus fruit that has loads of Vitamin C in it, apart from being a storehouse of other essential vitamins such as Vitamin A and E, a range of B complex vitamins such as thiamine, riboflavin, niacin, folate, Vitamin B6, Vitamin B12 and pantothenic acid. There are terrific healing properties that come in handy as home remedies for sore throat, such as the anti-oxidant powers of vitamin C that control free radicals from causing damage to tissues, the antibiotic properties and the anti-inflammatory properties that soothe the inflammations of the throat.
Black Pepper When you have throat problems, you would want something virile to be felt on the affected areas of the throat. The simple looking black pepper is known to have anti-bacterial properties, used in many a problem involving the respiratory tract with good results.
The best way to use black pepper as a home remedy for sore throat would be to add black pepper powder to any of your favourite hot vegetable soup that you love and enjoy the taste and relish of the now invigorated soup. Holy Basil Holy Basil, or Tulsi, as it is known in India, is a gifted herb revered by the Ayurvedic system of medicine, used to treat a wide variety of ailments with regard to the gastrointestinal tract as well as the respiratory system, among others. Holy basil leaves are used as home remedies for sore throat on account of their wealth of medicinal benefits, including their anti-inflammatory properties that come in handy towards soothing throat infection and acting against inflammation of the throat – the anti-inflammatory properties of the medicinal herb are found to have their origins in the essential oils found in the leaves.
You could make the most of the potent herb for lasting solutions from throat problems by boiling the leaves in a glass of water and letting the goodness of holy basil leaves seep into the solution. Raisins Among the sweet home remedies for sore throat, apart from honey, would be raisins, the concentrated forms of energy and the sweet and dried form of grapes.
Further, these little fruits also are storehouses of many of the essential minerals such as potassium, magnesium, calcium and phosphorous, along with reasonable amounts or traces of fluoride, sodium, iron, copper, zinc, selenium, iron and manganese. Ginger You cannot possibly skip the goodness of ginger when it comes to home remedies for sore throat. Ginger is also known to be a muscle relaxant, playing its role in easing the conditions of throat muscles. Its anti-inflammatory properties and anti-oxidant benefits apart, ginger is also an analgesic in that it alleviates pain and provides lasting relief from sore throat.


Fenugreek, Black Pepper and Ginger For sore throat Traditional home remedies for sore throat would feel incomplete without an adequate mention of fenugreek seeds. While fenugreek seeds would provide lasting relief from sore throat on their own when you soak around 10 grams of fenugreek seeds in water overnight and consume them the next day, you could add even more vitality to home remedies for sore throat by adding a pinch of black pepper corns, numbered around 5 of them, and by complementing the solution with a pinch of ginger powder. Other Home Remedies For Sore Throat Mango Bark It is conventional wisdom to extract the fluid out of mango bark and apply it on the throat as one of the home remedies for sore throat. It is also recommended that the extract from mango bark be applied externally on the neck along the throat in conjunction with the gargle and internal application for effective relief from symptoms associated with sore throat.
Gargle Warm Water With Salt The age-old home remedy for sore throat still walks away with special mention, as you would get effective relief from sore throat if you start your day off with a liberal dose or rock salt added on to a cup of reasonably warm water, and use it as gargle to the throat.
Reach out to the interiors of the throat and the buccal cavity as you swish the gargle around the mouth to sterilise the area. Abundant Fluid Intake It would help to keep your throat moist in a good way – and the best option towards the objective among home remedies for sore throat would be to keep drinking hot liquid, preferably hot water, or hot milk if you wish, all through the day. Turmeric Turmeric can be ignored, not just in terms of home remedies for sore throat, but in many other indications and health conditions, only at your own peril. Turmeric has anti-oxidant properties and is an effective anti-bacterial agent, which could be put to good use as you grind turmeric roots into powder or use the commercially available turmeric powder to mix with warm water or a glass of hot milk.
You could keep repeating the recipe frequently to continue with its beneficial effects on the throat, even as you could add turmeric powder to your regular cuisine to incorporate its goodness in your system for long term relief from a variety of health conditions.
Green Tea With loads of health benefits and growing popularity as the beverage of choice for the health conscious, green tea has been known to have anti-carcinogenic properties, is useful in treatment of flu, and would be just perfect for sore throat.
You could add a bag of green tea on to boiling water, let it on for a few minutes and take a glass of it for soothing relief from sore throat. Onion In one of the simplest home remedies for sore throat, in terms of the wide availability of the product in question, you would have to crush a peel of white onion, grind it to paste and add a squeeze of lemon juice and honey to the paste. Avoid Sugar As tempting as it may be, consumption of sugar is not going to help you with your sore throat, as sugar tends to be a good breeding ground for the bad guys out there.
Cinnamon If you thought cinnamon was for flavour and spice in Asian cuisine, you would be caught by surprise by the quality of relief that you would receive when you use cinnamon among your home remedies for sore throat. Adding a teaspoon of cinnamon powder to water and boiling it for a while would get the goodness of cinnamon on to the solution, even as you could add a teaspoon of honey for taste as well as for adding the health benefits of honey to speed up the recovery process from sore throat. Garlic The health benefits of garlic can never be underestimated, given the amazing range of benefits that the little white bulb is capable of bringing to the table. You could take a couple of garlic cloves and chew them to let the goodness of garlic soak your throat, providing effective relief from sore throat.
Stay Away From Pollutants The last thing that you would want when you already have sore throat is to expose yourself to environmental pollutants, such as dust and vehicle exhausts. Keep Your Environment Clean While you may not be able to do much about the external environment, you could definitely do your part in keeping the house clean, steering clear of dust and maintaining pillows, curtains and beds in good conditions. Refrain From Taking Antibiotics When you have sore throat, you may be tempted to go for the kill and take strong doses of antibiotics. It is important to reach out for medical advice if such symptoms persist over a period of time, without responding to home remedies for sore throat. Mononucleosis Also called the ‘kissing disease’, mononucleosis is much more than just sore throat, often accompanied by headaches, high fever and fatigue. Blood tests may reveal unusual characteristics of white blood cells, even as physical examination points out towards swollen liver or swollen spleen. There are also possibilities of neurological complications such as seizures and uncoordinated muscular movements.
Go For Throat Lozenges While you are at it, you could also go for commercially available throat lozenges, as they provide relief from sore throat and related conditions.
Use Antiseptic Mouthwash While you could get herbal mouthwash as well, you could also try the regular antiseptic mouthwash as it helps as a cure for inflammation of the throat, while also keeping the mouth and buccal cavity sterile, protecting them from further infections. Yes, but one has to identify the cause of the sore throat first, in order to decide the right remedy for it.
Other viral diseases that could cause similar symptoms are influenza, common cold, measles and mononucleosis. Some examples are: inflammation of the tonsils, larynx, epiglottis and pharynx, which are generally the affected areas during a sore throat episode. Allergy tests can help identify if a person is allergic to specific substances like dander, pollen and the like. So, elimination of the cause of sore throat leads to all other symptoms like pain and cough that are associated with it, subsiding too.
Taking prescribed antibiotics under the supervision of a certified doctor is necessary to ward off bacterial infections. But, if the symptoms don’t go away even after a few days of trying home remedies for sore throat and cough, one should rush to a doctor immediately. This can be achieved by maintaining an optimum level of fitness through the use of healthy diets and proper exercise. She is a master's graduate in human resource management but fell in love with healthy living. The most common symptoms are a red and swollen throat, congested and painful lungs, painful swallowing of aliments and liquids, coughing, fever and difficult breathing. Salt has antiseptic properties and is one of the most common home remedies for sore throat. Paprika used in the preparation of this sauce contains a substance called capsaicin, which acts against viruses. Dissolve in warm water a pinch of salt, lemon juice and one teaspoon of honey and gargle three times a day.
Mix one tablespoon of apple cider vinegar with a teaspoon of honey, add warm water and gargle. However, see a doctor if the pain is intensive, you have fever above 38 degrees or typical strep throat symptoms such as white sports on the tonsil. It has some other benefit like reducing swelling , remove gas problem and also thinning mucus secretion . An inflammation in the pharynx caused due to viral infection (flu or cold), bacterial or fungal infections, smoking, pollution, mouth breathing, coughing, acid reflux, allergic reactions, and excessive shouting leads to sore throat.
In a glass of warm water, mix 1 teaspoon of black pepper powder and the same quantity of cinnamon powder. Slowly chew on whole cloves to release eugenol, and numb the pain associated with the sore throat. In order to prepare tea, steep 1 tablespoon of dried marshmallow root in 1 cup of boiling water for at least ? an hour.
To prepare tea, steep 1 teaspoon of sage leaves in 1 cup boiling water for a minimum of 10 minutes.
Its anti-bacterial properties keep your system protected from those nasty buggers, while the anti-inflammatory properties reduce swelling in the throat.  Simmer 2 cups of fresh leaves and flowers of Honeysuckle in one quart of boiling water, at least for 8-10 minutes.
Mix ? cup chamomile flowers, 2 tablespoons whole cloves, ? cup cinnamon chips, and 1 cup dry licorice root (chopped).
Honey has antibacterial properties which are effective in soothing inflamed throat muscles and drawing water out of the inflamed tissue.
Uvula is composed of a few muscle fibers, racemose glands and connective tissues play a vital role in articulation of sounds. This disorder may be caused by numerous reasons and an enlarged uvula can cause a choking sensation, as it touches the tongue or the throat. There are various different remedies that you would like to consider investigating if your uvula is swollen and it begins to irritate you.
Obviously, these are only a few of the most well known home remedies for swollen uvula that may be used to cure this condition without any adverse effect. In case you obtain uvula swelling, you need to do is to calm down and try any of the home remedies which are discussed above. The sore throat, also known generally as throat pain, is a reflection of the health condition medically called acute pharyngitis, characterised by pain, swelling and increased sensitivity of the throat, often accompanied by acute discomfort in swallowing. While sore throat is a general name for pain in the throat, one of the most common types of sore throat is strep throat, also called streptococcal pharyngitis.
Of late, there has been an alarm raised with regard to a new kind of bacteria at work – Fusobacterium necrophorum is found to be increasingly associated with a rare kind of sore throat, often witnessed in adolescents and young adults, typically between the ages of 15 and 24.
Honey has more than its share of antibacterial properties, apart from its being an anti-microbial agent and an effective cleanser.
Further, honey is a natural humectant, which comes in handy in moisturising the throat that could have been deprived of moisture due to the infectious condition. And the ease of administration as well as availability of honey make it an even more attractive home remedy for sore throat – all that you need to do is to mix a teaspoon of honey in warm water and sip it, enjoying the mild sweet taste and the warmth of the solution, as it provides effective relief from sore throat.
Caution with Honey for sore throat: There is a possibility of raw honey playing host to clostridium botulinum that is found to cause a condition called Botulism in infants. And when this line-up of vitamins is combined with a formidable team of minerals including iron, sodium, calcium, magnesium, potassium, phosphorous, zinc, copper, manganese and selenium, you could expect a potent force to deal with sore throat. You could use all the goodness of nature from lemon to produce stellar results as home remedies for sore throat by adding a dash of lemon juice to warm water and adding a teaspoon of honey to benefit from the natural cure for sore throat.
Black pepper not only serves the purpose but also comes with loads of other benefits that make it counted among one of the most effective home remedies for sore throat. Given its carminative properties, black pepper could play a role in relieving intestinal gas and could double up as home remedies for sore throat if the throat problems had been on account of problems with the gastrointestinal tract. As a simpler solution, you could add powdered black pepper to hot water, add a dash of lemon and sip it slowly for effective relief from sore throat.
The leaves of the herb are powerful antioxidants on account of polyphenols and flavanoids present in them. After it has boiled or a few minutes, let it cool down; you could then sip through the solution while it is still warm, letting the natural goodness of Tulsi leaves get to work and repair the damaged parts of your throat with their powerful anti-oxidant properties, while the anti-bacterial properties of the herb would work wonders in bidding farewell to residual bacteria that might have caused throat infection. If you could forgive their wrinkled looks and look beyond their rather unassuming appearance, you would be digging through a treasure trove of health benefits of raisins, derived from Vitamin C, Vitamin K, folate, Vitamin E, thiamine, riboflavin, niacin, Vitamin B6 and pantothenic acid that they turn out to be repositories of.
Raisins are high in polyphenolic phytonutrients that bless the fruits with antibiotic and anti-bacterial properties, even as you get abundant nutritional value by munching on the chewy snacks. The essential oils found in ginger give a boost to the potent medicinal properties of the root through their anti-oxidant properties that protect cells and tissues from the harmful effects of free radicals in the body.


If you are wondering about the general safety of ginger, possibly due to its strong aroma and taste, you would rest assured of its goodness from the nutrition facts of ginger – with vitamins A, C and E and with good quantities of B complex vitamins including niacin and folate, the range of minerals that ginger is a source of include potassium, magnesium, phosphorous and calcium, apart from its reserves of iron, sodium, zinc, manganese and selenium. If you are a fan of tea, you could benefit from ginger’s applications as home remedies for sore throat by adding a few slices of ginger on to boiling tea as ginger lends its medicinal properties to the tea.
Precaution with Ginger: Notwithstanding the health benefits of ginger, you should avoid getting over-enthusiastic and carried away by the goodness of ginger by consuming large quantities of the pungent root, since ginger is reported to be associated with heartburns when had in abundance. Fenugreek seeds are noted widely for their anti-oxidant properties, derived from vitamins A and C present in the seeds. Boil the heady mix for 5 – 10 minutes, steep it for a while and consume the mixture to benefit from the soothing health benefits of black pepper, ginger and fenugreek seeds for sore throat. Alternatively, it is suggested that mango bark be ground and the extract added to ten parts of warm water, to be used as gargle for the throat for effective pain relief.
You could repeat this three or four times a day, without missing the early morning session and the one just before you hit the bed at night. This would moisturise the throat and keep your throat supple and relaxed, providing soothing relief from sore throat.
With turmeric powder at hand, you have one of the most potent arsenals against a range of health disorders, given the amazing healing powers and medicinal benefits that are in-store in the yellow root and its powerful powder. You could also add honey to the mixture for taste as well as for added health properties, as you let the goodness of the natural agents leave your throat moist, supple and toned in quick time. Alternatively, you could also soak a bag of green tea to a glass of milk, boil it and consume at your leisure as one of the useful home remedies for sore throat.
You could benefit from the soothing relief offered by the chemicals in onion, even as you could find effective relief from sore throat with the combined effectiveness of onion, honey and lemon. Stay away from excessive sugar consumption, avoid sweets, and try not to add sugar to your hot liquids consumption.
Garlic has anti-bacterial, anti-viral, antibiotic and anti-fungal properties, which could be exploited to turn the tables on a wide range of health problems – and its use as one of the most effective home remedies for sore throat is only to be expected. Alternatively, you would crush a garlic clove, mix it in honey and make a paste that could be consumed regularly as one of the useful home remedies for sore throat.
However, most of the cases of throat infections are caused by viruses and viral infections have scant regard for antibiotics.
If sore throat has been persisting for more than 5 days, and is also characterised by high fever, sweating at nights and infection of the jugular vein as seen by swelling of the neck, it could be an infection of the throat caused by Fusobacterium necrophorum, typically seen in adolescents and young adults. What is more worrisome is that exposure to Fusobacterium necrophorum has seen high levels of incidence of sore throat into Lemierre syndrome, which could possibly be life threatening if left undetected and untreated. If your sore throat worsens with time and you have these symptoms, apart from other indications such as swollen lymph nodes, loss of appetite, skin rashes and muscle pains, you need to go for proper medical diagnosis to check for mononucleosis. While the treatment may not be much different apart from the ones carried out to ease out the symptoms, it is important to seek medical advice on account of the secondary complications that it may lead to, if undetected. Symptoms, more specifically those of muscular weakness and fatigue, could linger on for 2 – 3 months. So, let’s take a quick look at the causes of sore throat and then at the home remedies for sore throat and cough. However, in case of a viral infection, symptomatic treatment in addition to certain home remedies for remedies sore throat and cough are extremely helpful to ease distress. This warm beverage will definitely ensure a good night’s sleep, without the nagging cough or throat irritation. This is known to possess antibacterial properties that could help in quicker recovery when aided with proper prescription drugs.
This and the use of natural remedies for sore throat and cough will keep you in good health, helping you soar above any soreness! Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
Once you completed gargling, spit the solution, because there is the risk of a gastric irritation.
Known since antiquity, the aromatic oil of salvia has very strong anti-inflammatory properties, used in sore throats and mouth inflammation.
Sore throat is usually escorted by swollen glands in the neck, common cold, headache, fever and pain. Suck on them and crush them occasionally with your teeth, so as to release allicin- a chemical that kills the sore throat causing bacteria. Besides diminishing sore throat pain, this remedy will also boost up your immune system and help fight the throat infection. However, if the swelling increases at much faster rate, you need to look immediate medical condition. Luckily, swollen uvula can be treated by using some effective home remedies such as Fresh onion juice, Ice chips, honey, Apple cider vinegar, Holy basil leaves, Chewing garlic and many more. This kind of sore throat is caused by Group A streptococcal bacteria, and is not generally characterised by throat congestion or cough.
And the medical fraternity is of the opinion that this type of sore throat could be far worse than the common strep throat.
Sometimes, sore throat could also be symptoms of sexually transmitted diseases, especially in people who are at high risk of such diseases because of their sexual behaviour, with possibilities of conditions called gonorrhoea or Chlamydia involved.
Honey tends to have the ability to repair damaged cells and tissues, thus proving to be highly effective as one of the home remedies for sore throat, soothing the irritated lining of the throat. Hence, it is strongly advised not to administer honey to infants under the age of 12 months.
Black pepper is a storehouse of vitamins such as Vitamin A, vitamin K and reasonable quantities of Vitamin C, apart from being rich in calcium, magnesium, phosphorous and potassium, as well as iron sodium, zinc, copper, manganese, selenium and fluoride. There are other appreciable properties of black pepper, such as its bearing diaphoretic properties that induce profuse sweating in cases of sore throat being associated with fever and cold.
With rich vitamin A content, Tulsi serves its purpose as home remedies for sore throat by helping maintain the health of the mucous membrane lining the throat. You could make your own syrup for sore throat by making a paste of around 50 grams of raisins in water, adding brown sugar to the paste. Ginger is known for its anti-inflammatory properties on account of compounds called gingerols, which have the ability to clear off the building up of mucous among the lining of the throat. You might also want to add a splash of lemon juice to the concoction to benefit from the double benefits of ginger and lemon for sore throat. However, there is much more to these seeds in the form of minerals such as potassium, phosphorous, magnesium and calcium, its rich fibre content, and a range of B complex vitamins such as B1, B2, B3, B6 and B9, apart from vitamins A and C. Garlic is also known to boost the efficiency of the human immune system, which, when consumed and added to diet on a regular basis, could keep throat infections at bay and help you stay healthy and fit. You would not exert your throat muscles when you stay silent; at least, you could talk in a low voice that doesn’t irritate your throat further. Taking antibiotics that do not have an effect on the root causes of sore throat would not only go in vain, but could also lead to unwarranted side effects, apart from making you immune to the effects of antibiotics. Such cases respond not to the common medications used for pharyngitis but would require heavy doses of antibiotics, probably with penicillin, metronidazole or clindamycin, as may be thought fit by the physician. Such secondary complications of mononucleosis include hepatitis, inflammation of the testicles, rupture of the spleen, especially if strenuous physical activity is undertaken, and also anaemia. But there is so many awesome sore throat remedies that really help us to get relief from sore throat . Another option is to mix 1 teaspoon, each of honey and lemon juice, and 1 tablespoon of ACV to a cup of warm water. You can drink a glass of warm water with honey to prevent the spread of any infection and decrease the swelling. Otherwise, a uvula swelling home remedy can be enough to get rid of the condition within 8 to 10 hours. However, if the condition creates more problems, then you need to consult with your doctor. Sore throat could also be a reflection of the common cold, which is due to viral infection and not the handiwork of bacteria.
Other causes of sore throat include allergens in the air, mouth breathing on account of stuffed nose and allergens as well as pollutants, smoking and even gastrointestinal problems such as acid reflux or Gastroesophageal Reflux Disease (GERD) caused by release of stomach acids back into the throat.
The anti-oxidant properties of black pepper also come in handy in the treatment of sore throat, reigning in the free running free radicals and preventing them from causing further harm to an already stretched and stressed system. You would then have to heat the mixture and let it cool down to form home-made syrup that would add value as one of the effective home remedies for sore throat. Refrain from resorting to antibiotics unless you have been prescribed by your physician based on proper diagnosis. After that simply add water and then boil and follow simple tea making formula that’s it . Instead of rushing to a doctor, give a try to the following home remedies to overcome the discomfort.
If you do not get any relief after this period of time, you need to meet with an otolaryngologist specialist. Moreover, pain killers and throat sprays are also recommended to give relief from swollen uvula. If you prefer plant infusion, add a teaspoon of dried herb in half a liter of boiling water and gargle three times a day, for 2-3 days per week. You can also consume one teaspoon of honey before going to bed for a soothing relief and good night sleep. Home remedies are natural ways to control the symptoms and effective for better prevention.



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