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admin | Natural Treatment Bacterial Vag | 22.11.2014
Our bones and our skeletal system are the basic physical part of our bodies upon which the muscles, tissues, veins and other systems of the body are held.
Various air pollutants, smoking, genetic problems, and infectious diseases can damage the airways and can cause severe lung problems. The best way to keep your lungs healthy and strong is to do deep breathing exercises everyday. Studies suggest that foods rich in antioxidants are good for the proper functioning of your lungs.
You should practice proper hygiene to maintain good health of your lungs, especially if you are prone to chest and lung infections. In addition to limiting yourself from outdoor air pollution, you need to take into account indoor air pollutants as well.
For proper functioning of the lungs, it is advisable to take some useful lung cleansing herbs from plants like eucalyptus, peppermint, osha root, oregano and lungwort. A castor oil pack works wonders for lung cleansing, especially if you have chest congestion. Having regular health checkups is important for healthy and proper functioning of your lungs. Learning to do yoga breathing exercises is another great way to improve your lung capacity. Challenge your lungs to perform difficult respiratory exercises such as breathing using a straw or blowing a balloon. There are many household products (like cleaning products, etc.) that can cause harm to your lungs since these products release dangerous gases. Today there are many jobs that can be harmful for your lungs, especially if you’re a construction worker you have to encounter chemicals, paint fumes and what not. Another major cause of lung diseases is the presence of harmful radioactive gases in the house, such as radon. Research shows that splashing cold water on your face while holding your breath slows down the heart rate which is good for the overall health of your lungs.
By simply following these effective tips in your life, you are all ready to set yourself up for a whole lifetime of more healthier, heartier lungs. Fruits and vegetables like papaya, bell peppers, broccoli, strawberries, Brussels sprouts, pineapple, oranges, kiwi, cantaloupe and cauliflower are high in vitamin C. A low-fat and high calcium strong bone diet along with an active lifestyle is essential for strong bones. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. Prevents Cancer Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. The breathing process makes use of every part of the respiratory system, including the throat, nose, windpipe and lungs. Some of the most common lung problems include chronic obstructive pulmonary disease (COPD), bronchitis, asthma, pneumonia, lung cancer, cystic fibrosis and emphysema.
Breathing exercises help cleanse your lungs, strengthen them and remove all harmful toxins. Antioxidants rich foods include all the leafy greens such as cabbage, broccoli, cauliflower, kale etc. It has been known for decades that cigarette smoke is harmful for lungs; still many people continue to do it.
The more you exercise, the easier it will be for your lungs to supply sufficient oxygen to your heart and muscles. If you’re suffering from any lung disease such as asthma, then these pollutants can make it even worse.
Practicing proper hygiene reduces the risk of various respiratory diseases such as cough, cold and flu. There are various indoor sources of pollution such as pet dander, mold, wood-burning stoves, fireplaces, paint, construction and building materials, candles, air fresheners, and chemical based cleaning products that have toxic fumes. These herbs are being used as natural treatments for various respiratory conditions for many years.
You can learn how to play a wind instrument like a flute, mouth organ, trumpet, tuba, or a saxophone to improve your lung health and capacity. Castor oil has always been used as a health tonic that draws out the harmful toxins out of your body. Drinking enough water thins down the mucus lining your lungs and airways, while lack of water causes the mucus to get thicker and sticky. It is advisable to consult a doctor immediately if you experience any problem in your lungs such as lack of sufficient breath during normal activities, pain while breathing or a constant cough. You must protect yourself by sticking to safe products, using a dust mask whenever cleaning the house and working in an area where there is proper ventilation.

People with more weight usually have weak lungs as the excessive weight compresses all the respiratory muscles which in turn makes the lungs work harder.
It is good if your employer provides protective equipment but if not, then you must immediately get yourself one.
Eat Foods Rich in Vitamin CVitamin C is essential for collagen formation and normal bone development. For this, the children as well as youths need to be very active in their life and intake more food that are a rich source of calcium and vitamin-D. Lots of physical activity or exercise and having foods with calcium and vitamin-D are best for the bones of the body.
Dairy food offer more calcium and vitamin-D per plateful than any other food, which helps in building strong bones.
Proper weight bearing exercise, which not only includes the lifting of weights but also includes exercises like walking, light skipping, jogging, dancing and playing can also help to make our bones stronger. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors.
If the air we breathe is impure, then our respiratory system filters out the harmful toxins in it making it pure for us.
And it is not only about cigarettes – smoking cigars, pipes or marijuana can be harmful too. You should perform cardiovascular exercises daily for 20 minutes since these exercises are good for the muscles surrounding your lungs. You can purify your indoor air by using indoor air purification systems, improving ventilation in the house, using air cleaners and keeping houseplants that act as natural air purifiers. While playing a wind instrument, you have to use your lung capacity to the fullest so that you can control your breathing and expand your lungs fully. You can easily make castor oil packs at home and they can be used as vapor rubs by placing them on the chest. Many lung diseases remain undiagnosed until they turn serious so it’s better to get a health checkup regularly.
Now this does not necessarily means that if you speed up your walk you’ll live longer automatically. It is advisable to take long, deep breaths because this activity not only sends fresh oxygen deep down to your lungs, but also helps your lungs to perform better.
These exercises are just to make you more aware of your breathing techniques so that you can enhance your breathing over time.
Make sure that you follow a nutritionally sound diet in order to maintain a healthy weight. Consult with your doctor or other health care provider before using any of these tips or treatments. Medically, osteoporosis is a bone disease in which the bone mineral density (BMD) is reduced.
Besides this, Omega-3 fatty acids from fish, vitamin C from juices, fiber from green vegetables and cereals help in reducing weight and building strong bones.
This vitamin works with other vitamins and minerals, for example, calcium in promoting bone mineralization. Both the children and the adults require calcium in their daily diet to increase the storage of calcium in the bones. These simple physical activities can help the bones to retain the calcium-content and make them strong. Due to all these factors, turmeric is often used to treat a wide variety of health problems. You just have to find a quiet place to do the deep breathing exercises regularly everyday for at least 10 minutes.
Pistachios contain a special type of vitamin E known as “gamma-tocopherol” which reduces the chances of having lung cancer.
Smoking severely damages the lungs and causes chronic lung diseases such as lung cancer, bronchitis and emphysema.
Avoid burning trash, drive less, support clean air laws and avoid living in industrial areas. Some common houseplants that you can keep in your home are spider plant, Boston fern, bamboo palm, and peace lily. Instead, this means that if you cannot speed up or find yourself struggling while increasing your walking speed, then there might be and underlying health issue and there might be a need to consult your doctor.
Non-fat dairy products are rich sources of minerals, which are a necessity for strong bones.
Loss of bone calcium is a major problem for most people, particularly women, when they age. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells.

It is needed that we take sufficient amounts of Calcium and Vitamin D in order to have strong bones.
So, it is essential to keep your lungs clean so they can provide fresh air (oxygen) to the cells in your body. If our respiratory system is unhealthy, then it isn’t able to filter the air and this in turn causes our lungs to age faster than normal. Simple changes in your diet, lifestyle, and overall health habits can be really effective for the overall health of your lungs. Even second-hand and third-hand smoke can be dangerous too – just staying in an environment where other people have smoked is extremely bad for your health. When you cough or sneeze, always cover your mouth and nose to avoid the germs from spreading. Osteoporosis is the major and common health problems in recent times that occur due to loss of calcium in the bones. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.3. The foods that are mentioned in the following article are all great sources of the necessary nutrients for healthy bone health. Controls Diabetes Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar).
Reduces Cholesterol Level Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. I was drinking mainly for my stomach pain and for muscle pain i did not know much about other health benefits.
Thank you for developing my knowledge about it I will use it more to lower my cholesterol level. Immunity Booster Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.6. Heals Wound Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant.
If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. I just started drinking turmeric powder with honey ,when I found your site,thanks alot ,,,,take turmeric everyday,,,and be vegeterian for healthy body!!! Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
Bhalzdeep June 27, 2013 at 1:37 am ReplyI have had bronchitis for the past several weeks and plan to use a tumeric mixed with a juicing recipe. Shilpa June 27, 2013 at 5:30 am ReplyGreat site,needs more usefull information of daily kitchen wares. I watched a top Cornish chef use Turmeric in his series on India and that was the day before i found out about this product. It has health benefits like pain reliever in joints.Subir Chatterjee March 15, 2014 at 4:22 am ReplyDo you put the turmeric and pepper powder in hot tea? As me and my wife taking this particular substance for more than 6 months, Awaiting your reply please. 1 tsp of turmeric in glass of warm water every morning before breakfast and the same before bed. I use to get burn like pains in my stomach after eating especially after dinner which have completely stopped now. I live in the Caribbean an we love to use herbs, Sunil snath May 1, 2014 at 1:41 am ReplyI live in the Caribbean and my family use turmeric in juice, smoothies, cooking fish, peas, stews, soups, tea.
Crush turmeric add a cup of water or mix with milk,yogurt helps and purifies blood,glows and rejuvenates.

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