Home remedy for high blood pressure and cholesterol,how to get rid of blackheads without damaging skin,how to get rid of puffy eyes after you cry - Good Point

admin | What Cures Bv | 08.12.2013
It increases your risk of cardiovascular diseases, heart attack, kidney complications and stroke.
Having a healthy amount of vitamin C everyday is very important as very little of it gets stored in the body and we need to replenish it frequently. Some of the best sources of soluble fiber are oats, lentils and pulses, apples, whole grains and beans.
Caffeine is known to increase your blood pressure even if you don’t really have a high blood pressure problem.
Bananas are prosperous in potassium, which is highly effective in curtailing high blood pressure.
Spinach is folate-rich green veggie that is highly effective in lowering the blood pressure and rendering balanced protein and antioxidants. Nuts, like almonds enrich the body with essential fats and proteins; the high amount of which helps in trimming down high blood pressure and tussle against cardiovascular disease and diabetes.
The crunchy green celery contains 3-n-butyl phthalide, minerals, vitamins, magnesium, and calcium. Sprouts are rich in antioxidants, called glucoraphanin, which are effective in lowering blood pressure and decreasing the soreness and irritation in the heart, kidneys and arteries. Being adorned with properties, like anti-inflammatory and antiviral, garlic combat the coronary heart disease by removing the blockage from the arteries.
Salmon is decked with omega-3 fatty acids and eicosapentaenoic acid, which are primarily supportive in reducing inflammation and putting a stop to high blood pressure.
Tomatoes enclose lycopene that thwart the effects of free radicals in the body, which damages the cells. Powerhouse of potassium, avocado, is also a necessary foodstuff to maintain the blood pressure. Potassium-rich potatoes are also full of blood pressure-lowering compound, known as kukoamines. Condiments, like basil, oregano, black pepper, tarragon and fennel, are also found to be effective in lowering down blood pressure, according to some researches.
Hypertension, commonly known as high blood pressure, occurs when the resistance to blood flow in the arteries increases. The Indian snakeroot is recommended in Ayurvedic medicine for reducing the blood pressure level.
The berries, flowers and leaves of hawthorn are used in Native American folk medicine for lowering the elevated blood pressure level. Stephania tetrandra is an herb used in traditional Chinese medicine for treating hypertension. The root of angelica, known as dong quai in traditional Chinese medicine, is an effective herbal remedy for high blood pressure. Hypertension is a major health problem that affects millions of adult population throughout the world and is associated with risk of getting heart disease, stroke, peripheral artery disease and renal disease. Any sustained body movement that makes your blood pump efficiently can be categorized under Aerobic exercise. All types of strength training, including weight lifting, represent resistance exercise and are good for building muscles and burning calories. Isometric exercise is a less known form of exercise, but is very effective in lowering high blood pressure. Stretching helps to make the muscles more flexible, prevent injury and keeps your joints healthy. In addition to medications, dietary changes and exercises, you can bring down your blood pressure level in the normal range with the help of certain home remedies. Lemon Juice with Honey and Dash of Cayenne Pepper Your regular lemonade can help in bringing down your blood pressure level, if prepared in the right way. To prepare this home remedy for high blood pressure, you will need the Juice of a lemon, a tablespoon of honey, a pinch of cayenne pepper and a glass of water.
Take the aforementioned preparation every morning on empty stomach, at least 30 minutes before breakfast.
To reduce your blood pressure level naturally you will need about 730mg of quercetin, which you can get from the juice extracted from seven small onions or about 3 ? cups of chopped onions. Cinnamon and Honey You can decrease your high blood pressure level by taking cinnamon with honey. Flaxseed or Flaxseed Oil Flaxseed is a good source of the omega-3 fatty acid ALA, a type of antioxidant called lignin and fibers. To reduce your blood pressure level with flaxseed, you will need one to three tablespoons of whole flaxseeds or one to two tablespoons of flaxseed oil.
Magnesium is a natural calcium channel blocker that prevents hypertension by improving the relaxation capacity of the blood vessels. Thrush is seen in the mouth of babies who are born to mothers suffering from vaginal yeast infection. This remedy is commonly used for treating many infections because it successfully eliminates the infection causing micro-organisms. Baking soda, or sodium bicarbonate, is also an effective way of treating thrush in babies as well as adults. Apple cider vinegar is known for its strong antibacterial and antifungal properties that effectively help in eliminating the infection causing organisms. Wash your hands with medicated soap after application of the solution or you will end up spreading the infection to baby’s diaper area. The treatments will take time to work but you have to be very regular with them or the infection will return. Factors like obesity, high levels of stress, diabetes, smoking and a high- fat diet can lead to an increase in your blood pressure readings.
This is important as it helps prevent narrowing of arteries which leads to high blood pressure. These are beneficial to our body as they prevent your blood from turning too thick and sticky. Cook fresh fish and avoid canned ones as they contain too much added salt for preservation purpose. Soluble fiber helps maintain healthy cholesterol levels and brings down the high blood pressure readings.


Start your your day with a bowl of porridge made with oats, or muesli, and bring your high blood pressure levels under control. It could be due to the fact that caffeine blocks a hormone that keeps your arteries wide and allows the blood to flow freely. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. As per some studies, incorporating spinach in your daily diet considerably lessens the risk of hypertension.
3-n-butyl phthalide compounds in celery functions as a pacifying element for the muscle lining of blood vessels. There are various other risks also, like heart stroke and heart attack, which are also reduced by consuming sprouts. Being rich in carotenoids and lycopene, tomatoes aid in bringing down the high blood pressure and trim the risk of heart diseases.
Other than potassium, avocados are rich in minerals, phytonutrients, monounsaturated fats and vitamins.
They also embrace diverse minerals and vitamins, as well as natural phenols and carotenoids.
It not only assists in making the bones and teeth strong, but also works towards lowering down the blood pressure by reducing fat and cholesterol in the body.
These antioxidants (polyphenols) diminish blood pressure by protecting LDL or bad cholesterol from oxidation. Uncontrolled hypertension weakens the blood vessels that supply blood to the kidneys, thereby impairing the functions of the kidneys. The effectiveness of certain herbal therapies in reducing the blood pressure level is supported by numerous scientific studies. Studies suggest that it is as effective as standard hypertension medications such as ACE inhibitors and beta blockers in lowering the blood pressure level. The blood pressure lowering property of the herb is attributed to the chemical called reserpine that helps to dilate the blood vessels and reduces heart rate. The active constituents of ginseng, known as ginsenosides, induce the endothelial cells of the blood vessels to increase nitric oxide synthesis. Hawthorn contains flavonoids called oligomeric procyandins, which promote dilation of blood vessels by boosting nitric oxide production in the inner lining of the blood vessels. The root of the herb contains an alkaloid called tetrandrine, which is a natural calcium channel blocker. The calcium channel blocker-like compounds in the herb help to ease blood flow by widening the blood vessels.
The blood pressure lowering property of the herb is attributed to its active component berberine, which is present in the bark, root and fruit of the barberry plant.
Sedentary lifestyle and not getting enough exercise can be the major reasons for rise in blood pressure level.
Aerobic exercise helps to lower your blood pressure by increasing the efficiency of your cardiovascular system.
If you are too busy to spare 30 minutes at once, break up 30 minutes session into three short 10 minutes session. A special device is used to perform these exercises, which helps to contract a muscle without shortening it. It is one of the best sources of nitrates that help in relaxing the blood vessels, thereby bringing down the blood pressure level naturally.
Drinking lemon juice with honey and a dash of cayenne pepper can protect you from hypertension. Studies suggest that quercetin helps in reducing the high blood pressure level by inhibiting production of a compound called angiotensin II that induces constriction of blood vessels. Due to its high potassium content, it helps in reducing the high blood pressure level by restoring the healthy electrolyte balance in the blood. Easily available in the local stores, flaxseed oil can be taken as a home remedy for high blood pressure. If you want to take whole flaxseeds instead of flaxseed oil, take a teaspoon of flaxseed with a glass of water. Almond paste added to a glass of milk apart from nourishing your body helps in reducing the blood pressure level.
Studies suggest that milk peptides are also effective in bringing down the blood pressure level. If the infection is caused due to result of some other condition then start the treatment for both the infection as well as the condition as soon as possible.Thrush can be treated at home using simple and effective remedies. Prepare solution of apple cider vinegar by combining two tablespoons of the vinegar with three tablespoons of water.
You should also apply a little coconut oil on your nipples before feeding your baby.For vaginal and penal thrush, apply coconut oil over the infected areas after every hour.
Along with these treatments it is important to take care of your diet as well to treat thrush completely and successfully. Reduce salt in your diet and replace normal table salt with low-sodium salt. Avoid processed and canned food as it contains a large amount of added salt. Fish oils can help thin the blood which is very effective in bringing down high blood pressure levels. Also, adrenalin glands tend to secrete more adrenaline with higher intake of caffeine, which results in an increase in blood pressure. High blood pressure brings on several diseases with itself, which includes heart stroke, heart attack, kidney failure, etc. Consuming two to three cloves of garlic in a day can reduce the problem of high blood pressure. The calcium, and vitamin A, C, and E in tomatoes are also great in maintaining the overall health. These nutrients curtail the level of bad cholesterol in the body, and it also helps in cleaning the system.
Low cholesterol and low fat contents assist in removing the blockage of the arteries and maintaining the weight. This is necessary because when a large amount of LDL oxidises in the vessels, it makes them inflexible, resulting in an elevation of the blood pressure.


It may even damage the blood vessels in the eyes, which may rupture, leading to permanent loss of vision.
Moreover, people with hypertension who cannot tolerate standard blood pressure lowering drugs can use garlic for reducing their blood pressure level. Apart from easing blood flow, the antioxidant compounds in hawthorn protect the blood vessels from oxidative stress. Simply including aerobic body movements that increase your heartbeat and breathing rate are called aerobic exercises. For example, if you hold a tennis ball in your hand and squeeze it, you are performing isometric exercise. If left untreated, high blood pressure damages the blood vessels and increases risk of heart problems, stroke or kidney failure. It is especially beneficial for people with diabetes as it also helps in reducing the glucose level in the blood. In a study, researchers have found that regular intake of about ten ounces of coconut water helps in decreasing both the systolic and diastolic pressure in people suffering from hypertension.
Packaged coconut water, if pasteurized, is less nutritious than the fresh water of immature coconut. Researches with whole flaxseeds and oil extracted from flaxseeds have shown that they can bring down the blood pressure level. Almond is an excellent source of potassium that by improving contraction of the blood vessels and countering the blood pressure boosting effect of sodium helps in normalizing the blood pressure level.
In a study, researchers of Australia’s Monash University found that consumption of sufficient amount of low fat milk diminishes risk of high blood pressure. Medical statistics show that thrush is often the result of undiagnosed conditions such as HIV and cancer. Many women and men suffer from yeast infection of the sexual organs because of unprotected sex or unhygienic practices. Clean your nipples with medicated soap after feeding.Use cotton to apply baking soda solution in and around the vagina as well as the penis.
Do this for 7-8 days to ensure that the infection has gone away completely.To treat vaginal and penal thrush, prepare bath of apple cider vinegar and soak yourself in this bath twice a day for 20 minutes. Wash the finger well after application.Insert plain yogurt inside the vagina to fight the yeast infection.
They also reduce high levels of bad cholesterol and triglycerides, and are rich in good cholesterol which is essential for our body. High levels of cholesterol lead to higher blood pressure levels, hence their elimination helps in controlling high blood pressure.
It has been found that people who are older or overweight, get more affected when they consume caffeine. Blood pressure is the force that blood applies on the arteries while the heart pumps blood. However, remember to have boiled potatoes rather than having them fried, or with sour cream or butter. The blood pressure is also reduced by olive oil because of the presence of monounsaturated fatty acids, like oleic acid. The sulfur-containing components in garlic help to dilate the blood vessels by stimulating synthesis of nitric oxide in the cells. Moderate strength training exercise will help you to burn more calories and keep your bones and joints healthy. Studies suggest that regular intake of 250ml of beetroot juice can decrease your blood pressure level by approximately 10 mm Hg.
To further enhance the blood pressure lowering effect of cinnamon take the spice with honey. Dip your index finger in the apple cider vinegar solution and apply the solution in your baby’s mouth. In fact, avoid foods like bread, pizzas, white sugar, mushrooms, sprouts, pickles, processed alcohols and bagels.
Use more herbs and spices to boost flavor, or add lemon juice or vinegar to your food instead of adding salt.
Therefore, it is important to cut down on your caffeine intake in order to bring down your high blood pressure levels. To maintain the blood pressure and cholesterol level in body try to cook your food in olive oil. Elevated stress is a common cause of high blood pressure, which can be treated with the help of ginseng. A stronger heart pumps blood more efficiently and allows your heart to work less and as a result pressure on your arteries decreases and lowers the blood pressure.
Most hypertension patients do not need medical clearance for strength training but if you have cardiovascular disease or are concerned about safety, consult your physician before indulging in strength training. The high vitamin C content in the citrus fruit can also help in decreasing high blood pressure.
Honey is considered safe for diabetics when taken in moderation and combined with low carbohydrate diet. Even if the infection disappears within a few days, doing it for two weeks will ensure that the infection does not return. Take this bath twice a day for 5-7 days.Do not use boric powder solution for treating oral thrush. Among the different ginseng species, Siberian Ginseng and Panax Ginseng are best suited for reducing the blood pressure level. According to studies, honey helps in reducing the systolic blood pressure level and by dilating the blood vessels cayenne pepper provides instant relief from hypertension.



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