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Our body needs vitamins for performing certain biological functions at its best which it is unable to synthesize on its own.
To prevent skin rashes that occur due to deficiency of vitamins, you need to incorporate all the vitamins and minerals in adequate quantity in your diet. The function of vitamin A is to repair and heal the skin tissue and safeguard from reaction to toxins. Niacin is a B- vitamin, the deficiency of which can result in a condition known as Pellagrous dermatitis. Riboflavin (Vitamin B2) deficiency can cause inflammation of the skin in the areas like cheeks, forehead, nose and area behind the ears.
The deficiency of vitamin B6, also called pyridoxine, can cause Pellagra-like syndrome (sun rashes).
Vitamin C is very powerful antioxidant, which is responsible for many biological functions especially for repair and growth of skin tissues. Skin rashes and allergies are quite a common problem that you might face from time to time in your life. Here in this simple guide we will discuss all the food items that should be completely avoided during those couple of days you face itchy rashes on your body. Histamine is one of those nutrients that can aggravate or highly worsen the situation of an itchy skin. Another category of food items that can increase the issues of itching skin is sea food.From oysters to shell fish and crabs to squids and shrimps everything should be kept at bay until you completely recover from this skin crisis. There are certain foods that tend to stimulate the histamine amount in the body including chocolates, strawberries, egg whites, citrus fruits like oranges and lemon, nuts, milk and more.
When you are suffering from an itchy rash on the skin you really need to avoid the dairy products completely. Nuts like cashews, almonds, walnuts, peanuts, hazelnuts or any other that is not mentioned here can worsen the itchiness on the rashes. Excessive salt can dry the skin faster and lead to more and more irritation and itching in the area.
Eggs, nuts (cashews and almonds), strawberries, kiwis, oranges, lemon juice are all recommended for healthy skin. Although many of the foods you mention may be healthy and aid the effect – for a few people like me, they are indeed the cause. The dryness of the skin causes it to itch and you constantly have to keep your nails on that part of the skin. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. From helping the body to produce red bloods cells to assisting it to gain energy from foods, vitamin plays a great role in performing a wide range of tasks for our body.
This is a fat-soluble vitamin that is absorbed and stored in the body in the company of healthy fats. Foods that contain vitamin A include yellow fruits and vegetables, papaya, orange, squash, pumpkin, carrot, broccoli, sweet potato, garlic, fish oil and liver.
The deficiency of vitamin K can cause abnormalities in the system of blood clotting which can be apparent in the form of skin rashes and bruising of the skin. Pellagrous dermatitis is characterized by hyper-pigmentation of the skin that occurs when skin is exposed to sunlight. Vitamin C along with vitamin E and beta carotene works to eliminate the free radicals that cause skin rashes.

However, there are some rashes that are just red marks on the skin and a reason for discomfort, while there are some other that causes a lot of itching and irritation in the affected areas.The condition can medically be termed as Eczema and in most cases is a result of allergies to certain environmental factors or food products.
This will help you in preventing the situation to worsen and also speed up the treatment procedure. From milk to yoghurt and cheese to creams, forget them for a while until you are successful in curing the skin ailment. Try and stay away from all food items that have any nut content or even eating them directly. Make sure you lower the content of consumption for a couple of days when suffering from itchy rashes.
They all got vitamins A, C, and E, which helps to combat against and prevent itchy skin problems. Vitamin deficiency can lead to many ailments, but is usually most apparent when it manifests as skin rashes.
Vitamin A deficiency can lead to skin rash, dryness, itching and scaling of the skin and ocular abnormalities.
Some herbs that are good source of vitamin A are alfalfa, yellow dock, cayenne and red clover. Foods that are rich in vitamin K are leafy green vegetables like lettuce, spinach, kale and asparagus. The skin becomes red, itchy and painful.When they burst, the skin becomes encrusted with brown scales. Dietary sources of riboflavin include mushroom, liver, green leafy vegetables and some dairy products. All citrus fruits, strawberries, Brussels sprout, broccoli and sweet peppers are good source of vitamin c.You will never suffer from the vitamin deficiency if you consume a wide variety of foods and know how to maintain a balance diet. But sometimes, despite your best efforts, you might still get bitten, and suffer an itchy welt on your skin. These include canned fish, smoked fish, soy sauce, champagne, beer, vinegar, mayonnaise, wine, sausages, salami and a lot more.
In such a situation, you probably go out to visit a dermatologist most likely who suggests to you costly medicines and ointments.
When your skin becomes red, itchy or inflamed and you suffer from persistence skin rashes, talk to your physician as you may have vitamin deficiency. Or, perhaps you might develop an itchy rash, or take a walk in the woods and emerge with poison ivy.As I write this, Ia€™m sitting at my desk, rubbing a basil leaf on a bug bite on my wrist (I forgot to apply my trusty lemon balm before gardening yesterday). Since, some specific foods are the major cause of itchy rash, you need to have a good knowledge about what to eat and what to avoid till the problem subsides.
You do not have to do that anymore as we are going to tell you very cheap ways of treating itchy skin.
That would probably be considered odd at an average office, but at the Gerson Institute nobody bats an eye when we see someone putting plants to use for healing!Fortunately, just like there are natural ways to keep bugs off your skin, there are also plants and other natural remedies that can help relieve the itching once youa€™ve been bitten. Because having itchy, irritated skin is no fun, and being constantly reminded to a€?stop scratching!a€? is probably not as helpful as your mom thinks.However, these remedies dona€™t only work for bug bites.
There are some teas that helps to combat itchy skin such as Oolong tea and I find Jasmine tea to relieve the itchiness too. It shows that the body is healing.Without further ado, here are our staff’s favorite anti-itch remedies!
So, every remedy listed here is made from plants or from plant-based or food-grade substances.

The clay helps draw the venom out of the skin, which will help relieve the pain and let the sting heal more quickly.Use virgin, untreated clay, such as this one.
Then place the clay-covered cloth to the irritated area, with the clay directly touching the skin (see the picture on the right). You can use bandaging tape or wrap it in plastic wrap to keep the cloth in place and protect your clothing and furniture.
Apple cider vinegar is an effective antiseptic, anti-fungal and anti-bacterial agent that relieves itching, especially itching associated with dry skin (for example: sunburns and dandruff). Clay + Apple Cider VinegarCombine the anti-itch properties of both of these skin soothers at the same time!How to use it: Follow the instructions for using clay topically or as a clay pack, just substitute apple cider vinegar instead of water when making your clay. It will fizz up a bit, so just add a tiny amount of vinegar at a time until you reach the desired consistency. You could even freeze the crushed peppermint leaves into ice cubes for a cooling double-whammy, as the cold of the ice cubes also helps to numb the affected area and bring down swelling and inflammation.
Aloe is probably best-known for its ability to heal sunburns, but it’s extremely versatile as it soothes the skin and relieves swelling and irritation. Fruit PeelsSilvana, the Gerson Institutea€™s Director of Education, also turned me on to a cool trick. Another Gerson staffer also suggested watermelon rind.This is a great way to re-purpose kitchen scraps that might otherwise be thrown out!
This is a popular trick thata€™s been around for ages; I can remember my mom making me take oatmeal baths when I had chicken pox as a little kid. Apply the paste to the itchy area as needed.Do you have any other great, natural remedies for itch relief or skin irritation?You may also like:6 Herbs That Naturally Repel Mosquitoes and Fleas Lay off the OFF! This summer, and try these 6 natural bug repellents you can grow in your own garden.8 Amazing Uses for Apple Cider Vinegar If you only use apple cider vinegar on your salad, youa€™re seriously underestimating its potential. I’ve never had to do anything additional once I arrive home as long as I manage to find the blue flag fairly quickly. Strawberry heads — the part you cut off before you eat the strawberry (the fruit works, too, but why use it when you can use the heads?
Jewelweed [impatiens capensis] — found wild and easy to identify because of its jewel-bright, yellow or orange flowers in midsummer. I brought a plant back from Florida over 15 years ago, and we still have it and use it every year! My husband has a rash from his polymyalgia Rhematica Iput the coconut oil on & it instantly stops the itching. The information provided on this website is educational in nature, and should not be used as a substitute for the counsel of an experienced medical professional. There are, however, many factors that impact whether an individual person will make a successful recovery. The Gerson Therapy has its limitations, and we can make no guarantees about its effectiveness for every individual; recovery is on a case-by-case basis.

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