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admin | What Cures Bv | 25.12.2013
One of the very best ways to slim your thighs and improve your general health and well-being is to get out and walk a€” briskly and regularly.It doesna€™t sound A­innovative, but did you know that with the right pace and route, walking can burn off more than 300 calories an hour?
The diet part of the Thin Thighs In 30 Days regime is incredibly simple: you need to count calories. We are sending this letter to all parents to help educate you about head lice so that you can take steps at home to help prevent your child from contracting head lice. Sure, we all know that head lice don’t spread disease and are not a serious medial condition, but GODDAMN if it doesn’t feel like the plague, right?
Lice can’t jump, fly or swim and they can’t survive on pets (so they say), but we all know that kids don’t seem to have a fucking clue about physical boundaries and are always all up in each other’s personal space and that's how kids are spreading the bugs around at school.
I think we can all agree that we would all have better luck stapling running water to a slab of ice than to get kids to follow directions, but we can’t give up on you, the parents. At the risk of minimizing your upset and invalidating your feelings about the bug alert and making myself sounds like a total pussy in the process, I have to say that your stress is nothing compared to what I deal with every damn day as the administrator of this school. It’s not even October and I’ve already stepped up my nightly ritual of drinking a six pack of light beer to a dozen jiggers of hard liquor. Next, you need to UNDERSTAND that killing off the creepy crawlers on your kid’s melon does NOT mean that you are done. It’s a lot of work and you aren’t in the clear for a good three weeks after you fumigate your crib.
I don’t give a rat’s ass if your mom or your cousin Shirley’s sister Barbara told you something different about treating and preventing lice that contradicts the information we are sending home. Just to be sure you are adequately mortified and motivated, you will be dealing with THIS if you don't get with the goddamn program! Because I AM your pal, I am enclosing coupons for buy one get one free 12-packs of Miller Lite, boxed wines (white or red) and various whiskey blends, bourbons and distilled spirits from our local liquor depot. The burden of bad public policy has left Chicago’s broad shoulders shrugging – here’s how to fix it.
Bed bugs are universal pests of humans and domestic animals, as well as of bats, birds, and various other mammals.
The most frequent bed bug encountered in the United States is Cimes lectularius, the common bed bug. In laboratory tests, bed bugs have been found to carry the causative agents for several diseases, such as anthrax, plague, tularemia, yellow fever, relapsing fever, and typhus.
Occasionally, you might find other bugs which resemble the common bed bug including the bat bug and swallow bug. People are traveling more which increases the likelihood of transporting bed bugs from infested to un-infested areas. The United States is experiencing a tremendous amount of immigration from parts of the world where bed bug infestations are common.
Bed bug females lay between 200 and 500 eggs during their lifetime in batches of three to four eggs per day. Bed bugs are found in all types of dwellings and transportation vehicles including single family homes, apartments, public housing, hotels and motels, movie theaters, buses and trains.
This includes identifying the bed bugs, assessing the structure and considering your treatment strategy. Your thoroughness in your treatment is as important as your thoroughness during inspection. Treat mattress box spring and furniture voids with Alpine Insecticidal Dust, PT brand Tri-Die® or Delta Dust. Do not spray these products directly onto the Mattress or box spring, only Bedlam Plus, Zenprox or Sterifab should be used on mattresses and on box springs. Bed Bugs can re-infest your freshly treated bed, so be sure to stop them from crawling up the bed posts by using Climb-Up Bed Bug Insect Interceptors.
A complete treatment with regular weekly follow-ups for at least 60 days are recommended for best control.
Would you do pretty much anything to get rid of your cellulite?Unfortunately, when women pile on the pounds, it tends to sit stubbornly on our hips, bottom and thighs. And when you use the correct technique, walking regularly really can tone bottom and thigh muscles incredibly quickly.To get the dramatic results that the Thin Thighs In 30 Days programme promises, you need to walk one to three miles, six days a week a€” A­follow the weekly walking a€?prescriptionsa€™ in the 4-Week Fitness Plan box (below). THIGH RAISE: Lying face down, raise your legs a€”from just above your knees a€” so your feet are a few inches off the ground (above top). BYE BYE TO YOUR INNER THIGHS: Sit on the floor with your back straight, knees bent and legs wide apart.
KICK-KICK: Sit straight, on the floor, with your right knee bent and left leg straight out (above, top). BALLET THIGH: Holding on to a railing or the back of a chair, stand with both feet facing forward. On days when you have extra energy, add a hill to your walk or introduce A­interval training: walk at a fast pace for 30 seconds to one minute. Never come to the table starving a€” youa€™ll just over-eat.DRINK plenty of water and stay hydrated.
Those stubborn little fuckers are tricky, opportunistic and crawl faster than an unsupervised baby towards an exposed live wire. If you tell a kid NOT to do something, that thing is the first fucking thing they do, right?


So let’s just stop playing the tit for tat game and work together like mature grown up parents to eradicate these little fucking hair bugs on each of our own turf, okay? Some of you are helpful and understanding, but there are a good lot of you who are out of your fucking minds. You people are tough to please, but you don't see me getting all up in your face and barking back at you when I'm not happy, do you?
I realize the idea of having thousands of vampire bugs crawling all over your kid and crib is terribly upsetting, therefore I’m just doing my part to make the whole process just a little easier. However, there is little evidence that they carry these disease organisms under normal conditions, so they are not considered an important factor in disease transmission.
Both adults and nymphs can survive prolonged periods without food or under adverse temperature conditions.
They hide in many places - in beds, closets, furniture, behind pictures, in tiny cracks in the walls, and even inside the walls - so inspections and treatments must be thorough.
Being careful, take a pair pliers and gently grab the corners of the carpet and pull the carpet back about 1 foot. Every crack and crevice, electrical switch plate, wall switch - EVERYTHING - within 10 to 15 feet of the bed should be treated, particularly those closest to the bed. After every crack, crevice, switch plate, electrical switch, baseboard, box springs, mattress, etc, has been treated and everything is put back, it is time for the residual treatment.
After spraying, wait until all surfaces are dried before putting everything back and continuing your treatment. After everything is put back and all pesticides are dried, vacuum the area again to remove any dead or dying bedbugs and to pick up any spilled dust or pesticide.
The Climb-Up Insect Interceptor is a small dish that is placed under the bed post and captures bedbugs in a a powder coated ring. Within a week or so after the initial treatment, you should re-inspect the infested premise to determine if the treatment was effective.
Bed bugs have to have a blood meal, so if they persist after your treatment, they will find you.
We will be more than happy to help you figure out what you are doing wrong and may be able to give you other treatment recommendations that will help rid your home of bed bugs. But the good news is that there is something you can do about those unwanted lumps and bumps. You also need to perform the A­simple a€” but hugely effective a€” Work Off exercise routine after each walk.Walk off wobbly thighsDecide on the routes you are going to walk. Place your left arm directly over your left knee, using your right hand to support yourself by your hip A­(pictured left). Keeping your back flat, slowly raise your left thigh to about 45 degrees, with your knee bent and pointing your heel up to the A­ceiling (above, bottom). Slide your body down the wall, until you are sitting with your thighs perpendicular to the surface (pictured). This is also a formal way to beg those of you who aren't doing your due diligence at home to get rid of it and stop sending your infested kid to school with it to get your shit together.
I know you think it’s easier for us to deal with problems like lice as well as your kids daily bullshit because we get paid, but you are wrong.
I just got the whiny little bastards out of my house after dealing with their shit day in and day out during the hottest summer on record since 1995. I have to sit with my thumb up my ass, listening to you bitch about whatever the complaint of the day happens to be.
She might not realize it, but she is also a total asshole for spreading lies and misinformation.
If you kid did that, you’d be all – hey, stop doing everything half ass – so set a good example for crying out loud.
If you find yourself too intoxicated to make a run to the drug store to buy more cleaning supplies, I am also enclosing a list of designated driver phone numbers of women from the PTA who have generously donated their services to the school in lieu of having to participate in the fall fundraiser.
The National Pest Management Association has declared war on bed bugs and has held bedbug meetings all across the Nation to help educate pest control companies in an effort to help control them.
Adults can live for a year or longer without feeding and can survive over winter in an unheated building. After feeding, the bug's body enlarges considerably, becoming longer and much less flattened.
These type of bed bug traps are very effective and should be used on every bed to help make a complete bed bug proof bed. How does dramatic inch-loss in less than a month sound?Wendy Stehling, author of Thin Thighs In 30 Days a€” which sold more than 2.5 million copies in the 1980s a€” has updated it for todaya€™s woman.
While sitting straight, move your right foot to your left hand and hold for five seconds to start.
Then raise your right leg back at an angle (not straight back) a€” lead with your heel, until your heel is 12in off the ground (right). Repeat for as long as you comfortably can.Follow each of your walks this week with this Work Off routine (outlined above). Never eat fewer than 1,500 calories a day without being monitored by a physician.Treat food labels with caution.
A­People can lose weight eating the food they like to eat just by eating less.a€™ So despite what other diets would have you believe, it really is that simple.


At school we are telling them not to share brushes, hats, hair bands or personal items, and what do you think they do five seconds after the talk? It may not cost us in cash dollars, but your little fuck trophy is only one of 30 kids in a classroom.
Just a few weeks ago I had no less than 50 of you idiots crying about the shitty teacher assigned to your child this year.
Lice is as common in the grade schools as naked text photos are on the cell phones of high school kids. The Barbaras of this world are one of the main reasons people aren't doing what they should be doing to treat and prevent the spread of lice. The response I get after sending letters like this home sucks more than listening to you complain about how your child isn’t a rude little jackass, but actually a gifted and talented mind that isn’t being challenged by his shitty teacher.
Nymphs are not as hardy as adults, but they can survive for considerable periods under adverse conditions.
Although the body is covered with tiny hairs, these hairs are so small that they are almost invisible to the naked eye, so the general body appearance is shiny.
Though the basic programme remains true to the highly effective original, a handful of new exercises and the introduction of interval training in the Walk Out section will blast away cellulite more efficiently than ever before. Check serving sizes to see how many there are in the container a€” you might be eating four servings and not even know it! The cost of handling 30 or more kids just like your crotchfruit or worse, all day, every day, having to be fair, appropriate, patient and encouraging is HUGE. You have to literally boil the shit out of your linens, vacuum the beds, furniture and whatever the fuck else your kid has been near.
Bed bugs have piercing-sucking mouthparts that enable them to pierce the skin and suck blood from their hosts.
Alpine Insecticidal Dust, PT brand Tri-Die® or Delta Dust are excellent choices for void applications. Follow Wendya€™s expert advice and your thighs should feel sleeker and slimmer within days.a€?Because of our female A­physiology, wobbly, cellulite-ridden thighs, saddle bags of fat on hips and a dimpled, droopy bottom are the bane of most womena€™s lives,a€™ says Wendy. Key in your proposed walk on a map of your local area and the site will A­calculate the distance for you.
How can we do all that AND make sure they don't get hair bugs from the kid standing next to them in line for chicken nuggets in the cafeteria? I work my ass off, we all do here at the schoolhouse and if we weren’t around, you’d have to deal with your children year round. I highly recommend drinking as many alcoholic beverages as you need to settle yourself down while you pick, wash, comb and murder every last nit and bug crawling on your spawn.
Basically you have to scour your house from floor to ceiling, and put whatever you can’t boil or bleach in plastic bags for days in order to suffocate the tricky little motherfuckers.
If you can’t punch her in the throat to shut her up, at least ignore the crazy bitch, okay?
It is commonly used in hotels for bed bug monitoring movement before and after treatments have been made. If you are interested in hiring a company to perform a heat treatment, contact us for recommendations for companies in your area. Alternatively, first drive or walk around your A­proposed route and use your cara€™s mileometer, or a€” if youa€™re on foot a€” a pedometer to A­measure A­distance. Once you start following the Thin Thighs Work Off and Walk Off programmes, if you eat the right amount of calories to maintain the weight youa€™d like to be (see chart below), you should lose weight. I’m just asking you to do some really important shit right fucking NOW, so that both of us can breathe a little easier as the school year progresses. The Centers for Disease Control folks may be assholes, I don’t know them personally, but at least they aren’t ignorant. Include hills and inclines in your workout when you can for their extra fitness and toning benefits.Set aside at least 45 minutes (ideally an hour) every day for your Walk Off, but do remember you must include a rest day each week (I recommend Mondays). They know about diseases and bugs and whatever kind of nasty thing you need to learn about, and trust me, having kids will guarantee that you will need to learn about all kinds of horrible-ness. Normally the bugs feed at night, but they will feed during daylight hours in places such as theaters, offices, and rest rooms that are not ordinarily used at night. This is because active, strong A­muscles need more calories to keep them ticking over than inactive ones do. If you are fit and your muscles are toned, youa€™ll be burning substantially more energy than an unfit, inactive person a€” even if youa€™re just sitting on the settee.Ita€™s easy to keep track of the amount of calories you are eating each day. All you have to do is tot up the number of A­calories on the nutrition labels of the foods you are eating. But do remember that though a A­calorie is a calorie, whether it is in ice cream or vegetables, foods that are packed with lean protein (such as grilled chicken, nuts, fish, low-fat dairy products and lean red meat) and low in fat, added sugar and rich in fibre (such as A­vegetables, fruit and wholegrain carbohydrates) will fill you up for longer.And they will help to keep you healthier than a diet of cakes, crisps and chocolate.



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