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admin | Cure Bv Naturally | 04.11.2015
Moisturize, moisturize, moisturize - Well, duh, if your skin is dry, of course that means you should moisturize! Moisturize when your skin is damp - When you moisturize your skin while it's still a little damp, this helps the moisturizer seal in more hydration. Change your products - When your skin starts to feel parched, change your moisturizer into one that's a bit richer.
Don't wash with water that's too hot - Avoid steaming your skin and washing with water that is hot. Limit or reduce treatment products for your skin - A lot of times, dry skin is a side effect from using certain treatment, like ones for acne and wrinkles. Don't over-exfoliate - Exfoliating can help slough off any dry and dead skin cells, but don't over do it. Keep moisturizer nearby - If you're lazy like me, keep a small bottle of moisturizer near you at all times.
Vaseline, Vaseline, Vaseline - Vaseline is an oft-over looked warrior when it comes to battling dry skin. Hands and feet: Exfoliate your hands and feet and then apply a rich moisturizer (doesn't have to specifically be a hand or foot cream). Get a humidifier - A warm mist humidifier is great for the winter, especially if you have sinus congestion, but a cool mist humidifier is good too. Get a new shower head - A shower head filter that softens water can help your dry skin immensely, particularly if you live in an area with hard water. Protect your skin from the elements - Keep out of the wind and the sun, as exposure to both can worsen any dry skin symptoms. Visit a dermatologist - If you have severe dry skin that does not respond to anything, a trip to the dermatologist is a good idea. The reason my skin gets dry to the point like in the above picture is because I get lazy and stop being on top of keeping my skin moisturized. This means, eating lots of healthy fats (like walnuts, avocados, salmon) or taking supplements like fish oil (this is great for dry skin and eyes) or vitamin E.
Sometimes your body can't do it all, so you'll have to turn to topical products and outside methods to soothe your skin. So for your face, instead of drying it off completely, pat it dry with a towel before applying your face cream.
If your skin is combination, you might have to use a lighter moisturizer on the parts that get oily (T-zone, forehead, nose) and a heavier one on the parts that get dry (cheeks).


Some people say to avoid taking baths too, but short baths in an oatmeal solution aren't that bad for your skin. Moisturizing regularly can relieve any dry-skin related itchiness, but for really itchy skin, hydrocortisone cream or Gold Bond anti-itch lotions can offer immediate relief.
If you are trying to clear your skin or fight off aging, this doesn't mean you have to stop using those treatments completely. Humidifiers are great for adding moisture back into the air so the air doesn't pull moisture out of your skin.
You can get a new shower filter or a water softening system for your whole house, but the latter is more expensive. You can't change the weather where you live, so if you have to go out and the weather is bad, make sure you cover up to protect your skin from the wind (wear glasses, a scarf over your mouth, and gloves) and wear sunscreen to guard against UV rays. I'll take a shower and put off moisturizing my skin, telling myself that I'll do it before I go to bed. If you have dry skin from using skin treatments, simply back off, give your skin some time to recover, and moisturize liberally. Keeping the inside of your body moisturized so your skin doesn't get too dry also means cutting back on salty and fried foods, not smoking, and limiting your intake of alcohol. It simply means to use them less frequently because active ingredients can exacerbate dry skin, especially in the winter.
Because of this, it's best to avoid facial and body scrubs because the ingredients in the product can be too stripping. Then rub some petroleum jelly in between your hands and pat a thin layer of it all over your skin. Make sure you clean humidifiers and take care of them properly to prevent bacterial growth. However, this can be difficult to do in the summer or winter, so you can either get a humidifier (like stated above) or put bowls or glasses of water around the house, especially near the air vents. If you are good about moisturizing your dry skin and taking measures to prevent your skin from getting dry (i.e. Make sure you drink plenty of water every day so you don't get dehydrated and eat lots of fresh fruit and vegetables. Pat your skin dry so you're not dripping wet and then put on some unscented baby oil or lotion.
For example, you may have to switch to a more moisturizing face wash in the winter to prevent the product from rinsing away too much of your skin's natural moisture.


If you have to wash your hands a lot, it might help to apply a thin layer of Vaseline to your skin before washing so not too much of your skin's natural oils are stripped away. Instead, use a loofah, exfoliating gloves, or dry skin brush to gently exfoliate your skin.
Travel-sized moisturizers are easy to use, but I usually wash out containers from free beauty samples you get at the store and put in some of my favorite moisturizers.
Vaseline is very emollient and actually forms a formidable barrier on your skin to prevent moisture from evaporating from the surface of your skin.
Also, remember to breathe through your nose, not through your mouth and try to sleep with your mouth closed.
When I was in Hokkaido, the hotels had the heater on so high (because it was below zero outside) that it nearly turned my skin into jerky. If you moisturize even when your skin isn't dry, you can prevent it from getting dry in the first place. Let your skin dry naturally to absorb all the moisture and follow up with a second layer of moisturizer if your skin is particularly dry. Exfoliating gently is also important if you tend to itch from dry skin because over-exfoliation can make the itching worse. The best way to use Vaseline is to first dampen your skin, put on a layer of moisturizer, and seal everything in with a thin layer of Vaseline.
After a miserable night, a nice hotel staff member told to me to put bowls of water on the bed stand to help with the dryness and it really worked.
But remember, keep a consistent skin care and moisturizing routine to prevent dry skin from taking over your life! This is probably done best right before you go to bed so you don't it doesn't feel too heavy. Put a bottle of lotion or facial moisturizer by your bed to remind yourself to do it before you sleep.



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