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What they don’t realize is that being toned means having a good percentage of muscle mass and a small percentage of body fat. The only case when you can become bulkier than you were before is if you don’t change your poor diet!
So stop using the weight as the only method of measuring progress and use fat calipers or body fat scales as well.
After and intense session of resistance training (aka lifting weights), your muscle will tear itself down and then start building itself back up, bigger and stronger than before. So make sure you include weight training in your program and a lot of protein in your diet (these two are the main conditions for building muscle).
While some of these aspects may not apply to highly overweight people that need to lose A LOT of weight, they will work really well for those in a pretty good shape that just want to “get toned" for the summer. Mayo Clinic and expert physician provide authoritative comments on Morgellon's Syndrome and psychocutaneous disease. We include authoritative citations and references to relevant medical journal articles and similar expert sources. Our photo of an acute skin rash (left) provided by a client was diagnosed as contact dermatitis, not Morgellon's Syndrome. Morgellons disease is a mysterious skin disorder characterized by disfiguring sores and crawling sensations on and under the skin. Our photo of a skin lesion (shown at left) is not associated with Morgellon's Syndrome and in fact was traced to an acute exposure to airborne Stachybotrys chartarum. Typical Moregellons'-like complaints we have heard from building inspection clients and readers are summarized below, followed by some case histories and reader comments that may be helpful. The common constituents of house dust are fabric fibers and skin cells, with a lower proportion of incidental pollen, mold, dust mite fecals, and where pets are or have been present, animal dander and hair.
Above (left) a client photo shows a heavy and rapid dust accumulation on building surfaces. It is also common to find some fiberglass particles in most buildings, usually traced to building insulation. Readers should note that the level of indoor dust varies widely in buildings building environments. OPINION-DF: various indoor environmental contaminants may in some cases be associated with skin irritation complaints, including exposure of insulation workers to high levels of contact with fiberglass insulation.
Where we most experience as well as receive complaints of skin irritation traced to fiberglass exposure it is by people installing, demolishing, or stomping around on fiberglass building insulation, particularly in older buildings where foot traffic (in an attic without complete flooring for example) or other activities have damaged the insulation, increasing the proportion of small fiberglass fragments.
In the indoor environmental samples and even some tape samples of skin surfaces where readers or clients have expressed concern or confidence that unidentified fibers are both cause and symptom, using light microscopy and polarized light microscopy to 1200x magnification we have never found identifiable fibers other than incidental house or clothing dust and fabric fibers at normal levels.
In other words, a careful cross-sectional examination of superficial skin samples in using transmitted light microscopy for the samples we have studied showed without exception that fibers in the sample were adhered to the skin's exposed or outer surface; they were not found growing in or through the skin nor originating from inside the body. This is particularly true if a surface sample is collected from a sore or lesion as such skin surfaces are typically more sticky than other skin areas. The suggestion of our limited observations is that sufferers from Morgellon's Disease should consult carefully with their physician and if the physician agrees that it is appropriate, ask for a referral to a specialist in environmental medicine. We have field and laboratory experience in investigation of the indoor environment and building related health complaints and we report here on the experience of a wide readership base, some of whom report undiagnosed skin irritations that the sufferers are confident are traced to unidentified fibers in their environment. The, Lydia, Sarah Wilson, Katherine Beattie, Maurizio Pellegrino, Lyn Batia, George Katibah, Daniel Estandian, and Diana Bautista. Zhao, Zhong-Qiu, Fu-Quan Huo, Joseph Jeffry, Lori Hampton, Shadmehr Demehri, Seungil Kim, Xian-Yu Liu et al. Continue reading at ITCHY FABRICS, FURNITURE or select a topic from the More Reading links or topic ARTICLE INDEX shown below. I took a look at your photos, but I cannot identify anything that is diagnostic or useful from those images other than to comment that I saw what appear to be hairs (and possibly other fibers) stored in plastic bags.
Your QX5 microscope, while useful for general fiber examination at up to 200x, is unlikely to be adequate to the task of both fiber and small particle identification both because of limitations of the equipment and because training and experience in particle identification are important. Unfortunately examining hairs or fibers at low power is probably not reliable nor diagnostic. GP there are not pathogens (including fungus) reported by medical experts to be at the root explanation of Morgellon's Syndrome. I keep finding lots of dust build up and a fine powder substance on the furniture and when I wipe it it is green.
I am writing to you because I have been experiencing disturbances of a, as of yet, un-determined source. For most of these sufferers and similar readers, you want to find an experienced, expert dermatologist or similarly qualified physician who is familiar with the complaints, literature on the subject, and methods of treatment. We have always put Frontline on her and never had any problems in the past with any kind of fleas,or other bugs. We have a extra large amount of a whitish dust, and other small fragments of stuff that we dona€™t know what it is. From your note it seems that what might be helpful would be a more careful site inspection and perhaps a few dust samples that are examined to help you confirm that there are abnormal dust or particle levels, identify harmful or irritating materials that might be present, and track down the source of the material - since cleaning without fixing the source is just a short term Band-Aid. As for mailing settled dust samples, an easy way to collect a sample of settled dust for lab characterization is to use the procedure at TEST KITS for DUST, MOLD, PARTICLE TESTS.
In some cases we will accept and process up to four dust samples at no fee (pro bono) for people in your situation but our lab is on assignment out of the country for several months, so you'll need to use a different forensic laboratory. It certainly reflect the views of psychiatrists and doctors who never went much further than what they learned at medical school. Whilst some who claim to suffer from this disease are actually suffering delusional parasitosis (the whole thrust of the entry), there are hundreds of thousands who have very real clinical conditions. I am not a doctor but a sufferer who has met and spoken to researchers and medics working at the cutting edge in this field.
Thank you for your article critique and remarks about Morgellon's syndrome - it helps us realize where we need to work on making our text more clear or more complete. We have examined both environments (air, dust, materials, HVAC, mechanicals, IAQ etc) in buildings where an occupant has complaints that resemble those associated with Morgellon's Syndrome as well as examining in our forensic laboratory samples from skin, hair, even some bodily secretions, to check for the presence of the fibers and particles described by complainants.
We also have some experience with neurologically-induced itching and skin complaints and have in some cases observed skin irritations, even severe lesions that resulted from an individual whose discomfort led to repeated scratching. Given our combination of direct (if limited) experience, forensic investigation experience, lab results, and literature review, we are compelled to refer our readers to the most authoritative sources we can find, and have done so for Morgellon's Syndrome as well as other topics discussed at InspectApedia. We understand with sympathy the frustration that arises when dealing with a frightening or troublesomeA complaint that lacks a clear explanation as to its root cause, and thus can understand the ensuing temptation to assign a particular cause regardless of the research and expert opinions to the contrary.
In our OPINION, people should indeed seek expert diagnosis & appropriate treatment when suffering from any complaint, but at the same time we should be cautious about over-confidence in our own self-diagnosis or in explanations which cannot be verified by empirical evidence and good science. Our own editorial guidelinesA prefer the most un-biased and most-expert sources we can find.
We are dedicated to making our information as accurate, complete, useful, and unbiased as possible: we very much welcome critique, questions, or content suggestions for our web articles. The authors assessed the relation between exposure to dampness and molds in dwellings and the development of allergic rhinitis in childhood in a 6-year, population-based prospective cohort study of 1,863 children aged 1a€“7 years at baseline in 1991 (follow-up rate, 77%) from Espoo, Finland.
The American Journal of Epidemiology is the premier epidemiological journal devoted to the publication of empirical research findings, methodological developments in the field of epidemiological research and opinion pieces.
Abstract:a€‚ Neuropathic and psychogenic itch are two entities that have not been well studied. Conclusion: Neuropathic and psychogenic itches remain challenging diagnostic and therapeutic conditions.
Adkins and Adkins Dictionary of Roman Religion discusses Robigus, the Roman god of crop protection and the legendary progenitor of wheat rust fungus.
Fifth Kingdom, Bryce Kendrick, ISBN13: 9781585100224, is available from the InspectAPedia online bookstore - we recommend the CD-ROM version of this book. Our recommended books about building & mechanical systems design, inspection, problem diagnosis, and repair, and about indoor environment and IAQ testing, diagnosis, and cleanup are at the InspectAPedia Bookstore. The Illustrated Home illustrates construction details and building components, a reference for owners & inspectors. Grover's disease is a skin condition that is characterized by itchy red lumps that appear primarily on the torso of the patient. Medical professionals may also refer to this condition as Transient Acantholytic Dermatosis, or TAD. Many medical professionals recommend that patients with Grover's disease keep cool and wear loose fitting clothing made from natural fibers to reduce irritation. A change in the appearance of the skin should not necessarily be alarming, but people should keep an eye on things like rashes, lumps, and moles.
I followed what I read on the web and have adopted a super strict anti-inflammatory diet that seems to be the only thing that's making my Grover's go away! I came down with Grover's Disease less than a year ago and it was so awful that I was beginning to feel suicidal over it because I had discovered from reading another blog that many people never get rid of it.

Well, the blog I was reading had posts from two women who had healed their Grover's condition when they went gluten free. Just a week and a half ago, however, I ate a whole bunch of licorice, which I love but had not had in a very long time. Obviously, I haven't had any licorice since (for about a week) and even though I have red bumps again as well as some itching it doesn't seem even a third as bad as before and it seems to be improving a bit each day. My theory about Grover's is that it can be caused by an allergy like gluten or maybe dairy or soy -- or whatever a particular individual might be allergic to – and when you sweat, the allergen, which is poisonous to the allergic person, comes out through the pores and causes an irritation.
Now this theory of mine may be totally off the wall but it is my understanding that the pharmaceutical companies don't do any research on this condition because it's so rare and therefore there is no money in it for them so they don't really know anything much about it and therefore all they can do is prescribe creams and cortisone etc., which actually do not work, in my experience. Some tips that helped me: When I had the disease full force, I used to bathe in Aveeno oatmeal soak at night before bed and also would use it in the morning to wash my body all over while showering. Also for sleeping, I found the a combination of tryptophan and melatonin (I take a timed release 3 m tablet of melatonin and 3 tryptophan during the night if I wake up and can't get back to sleep.) A small amount of medical marijuana -- believe it or not -- gave me great relief. Ice packs also worked pretty well but it's hard to keep them on all the various parts of the body that are itching from Grover's at the same time. I am a 71 male and about a year ago was diagnosed with Grover's and confirmed with a biopsy. I am a 20 year old hispanic female and I was just diagnosed with Grovers disease two months ago. I am 71 years old and was diagnosed with Grover's disease a year ago after a biopsy.After experimenting with foods, I have found that wheat (bread, grains, beer) definitely worsen the itching and flare rash within a few hours to a day, and this lasts for a few days.
Keep track of your body fat and muscle percentage and also take before and after pictures for a better appraisal.
And this process requires a lot of energy, meaning that you will burn calories long after you worked out. We include descriptions of the complaints, case histories, and references to additional details about the different types of particles commonly found in the indoor environment.
Our page top photograph shows a lab photo of ordinary human skin cells, along with some animal dander, fabric fibers stained with acid fuchsin. Most often your own doctor can give the best advice on seeking treatment or further consultation with suitable experts.
Other common but lower frequency particles include starch granules, soil particles, and depending on the building and its mechanicals, soot.
At above right our lab photo shows that the prime contents of the dust were fabric fibers and starch granules, not building insulation in this case. Carpets in buildings are often a significant source of indoor dust (fabric fibers) as may be other fabrics in environments that use heavy curtains and lots of upholstered furniture.
In our experience skin irritation from fiberglass insulation generally diminishes rapidly and stops within 24-48 hours of bathing and thorough washing of dusty clothing. Such samples can be collected from individuals who have no Morgellon's syndrome complaint as well as people who do. Here we describe common observations & complaints described by some who might be described as suffering from Morgellon's Syndrome.
To examine and identify fibers or small particles, including fungal spores, insect fragments, or non-fungal debris, requires both proper forensic training in the type of particles being examined and training in microscopy, including the use of high powered light and polarized light microscopy, typically from 400x to 1200x.
You should of course discuss your symptoms and concerns with a physician who is expert in environmental medicine.
But indeed people suffering from these complaints need to find an experienced, expert dermatologist or similarly qualified physician who is familiar with the complaints, literature on the subject, and methods of treatment.
I was told by the assistant attorney "that was foolish to tell your social worker-that's your best witness". We had a roof leak that went on for quite awhile it came through my textured ceiling and my husband just knocked down the big lump it made on the ceiling and patched the roof but the mold itself was never cleaned.
When I put on my clothing if there is any black specks on it my body will immediately start itching and burning wherever the black specks are touching.
In my experience the best place to start is with your own physician who knows you and your medical history. I have kept some of the fragments that I have found on myself,and on furniture in our house,and off some of our clothing. Choose a horizontal surface that has a week or two of settled dust on it, located in a room where you spend a lot of time. In this respect the article is highly incorrect especially about the emergence of the fibres. In no case have we been able to detect fiberglass nor other fibers (nor biological creatures such as bugs) actually erupting from within body tissues as sufferers describe.
Itching reactions can also be drug induced, such as as a side effect of some pain-killers and narcotics.
Working together and exchanging information makes us better informed than any individual can be working alone. The studied exposures were history of water damage, presence of moisture and visible mold, and perceived mold odor in the home, based on parent-administered questionnaire.
It is aimed at both fellow epidemiologists and those who use epidemiological data, including public health workers and clinicians. Cutaneous manifestations of psychiatric disease that commonly present to the dermatologistA a€“ diagnosis and treatment.
Neuropathic itch is related to pathology located at any point along the afferent pathway of the nervous system.
Environmental Protection Agency US EPA - includes basic advice for building owners, occupants, and mold cleanup operations. The text is intended as a reference guide to help building owners operate and maintain their home effectively. Although the condition is not serious, it can be irritating, and it can lead to other more serious skin problems if left untreated. It appears to be triggered by exposure to heat, and it may accompany an incident of heat stress. The “transient” is a reference to the fact that the disease can linger for between six and 12 months, and it may appear or disappear without any warning. Skin creams and moisturizers may be prescribed, along with cortisone cream or steroids, in some cases. If a skin outbreak doesn't clear up within a week or if it seems to be progress rapidly, an individual make an appointment with a healthcare professional to make sure that the condition is not serious. My doctor prescribed a strong cortisone cream and also recommended I try applying an over-the-counter triple antibiotic ointment (like Neosporin). Dr Oz and Dr Hyman both have articles on the web about this condition (you can research it to learn more). I realize that this is extreme, but it truly seems to be the only thing that's working so I wanted to share it with my fellow Grover's sufferers. I've been on the Atkins diet for a month and it hasn't helped or hurt so with me; the gluten connection is not an issue. I immediately decided to try it, and lo and behold -- it gradually went away within a month.
I had carelessly not read the label as it never occurred to me that something like licorice could have wheat or gluten in it. Fortunately, I live in an area where it is legal to use medicinally and it is very helpful for both pain and insomnia as long as I don't take too much. I have great compassion for anyone who has this problem; it's a real drag and I would like to see every single one of you get rid of it.
I have bumps and itching all over my body but the most bothersome is the itching on my head. After complaining to my derm doc that it's worse with heat, he sent a skin biopsy to two separate labs. My doctor has me applying an ointment twice a day and it does seem to help but I can never get rid of it. I'm surprised by the diagnosis because I don't seem to fit the profile, symptoms, or pictures I find on line. Don’t compare pictures made a few days or weeks apart, but compare them on the long term (for example 3 months apart).
And it also means that you can eat more food and still lose weight, so you won’t need to starve yourself with a diet that is very low on calories. In some cases that we have researched we could identify the probable fiber source by careful comparison of sample fibers to fiber sources in the building such as carpeting or furnishings. Of interest to people suffering from skin complaints described as itching and diagnosed as Morgellon's disease, a subject person of the Times article was noted to suffer from having been mis-diagnosed as having a mental issue treated by antidepressants when in fact the individual had a rare disease causing itching. And if the physician obtains medical samples from skin surface or sub-surface areas and that need identification, in addition to medical lab examination, a particle or forensic lab might then be of service.

The biggest problem we have is,all this extra heavy dust fibers,and other fragments of possibly some kind of insulation, being on the inside of our house.
If we could get someone to check this stuff out,and tell us what it is,it may help us in finding out where it is coming from,and how to fix our problem. One sample of representative dust, or a sample of settled dust along with a second of the material you suspect of being a problem should be enough for a competent forensic laboratory to determine if there are unusual particles in the sample as well as what the dominant particles are. I do hope you will amend the entry as it is not only misleading and highly biased but could lead to people being unable to seek real treatment that would alleviate their symptoms. We have detected clothing and other fibers stuck to the exterior surface of both skin and skin lesions in areas of scratching, scabs, etc.
It could be related to damage to the peripheral nervous system, such as in postherpetic neuropathy, brachioradial pruritus, notalgia paresthetica, and in central nervous system damage as a result of spinal cord tumors and demyelinization diseases such as multiple sclerosis. Future studies in this field and in particular therapeutic controlled trials will enable us to provide better treatment to these tormenting types of itch.
Every aspect of the fungi, from aflatoxin to zppspores, with an accessible blend of verve and wit. The precise cause of this disease is not fully understood, making treatment difficult for some patients. Under a microscope, a scraping of the skin will look very distinctive, with cell separation and sometimes abnormal cell shapes as well. Since the itchy red spots can be extremely irritating, patients may wear shirts to bed to reduce the possibility of scratching, and in severe cases, a medical professional may prescribe a medication to reduce the itching sensation. Since a range of conditions can look identical to the naked eye, the use of diagnostic tools like microscopes is essential to make sure that patients get the right treatment.
Coincidentally, he had actually written a paper on this rare disease and had administered clinical trials using a triple antibiotic and had found success with this treatment on half of his patients. That level of itching is no laughing matter, not to mention the embarrassing appearance of my skin. I also would sometimes make a paste of it during the night when things were very bad and put it on to help relieve the itching so I could get back to sleep.
The very hot water on my skin felt really good like a good scratch without actually scratching or damaging my skin. I think that the reason I have some bumps right now from the licorice consumption, but the itching has been diminishing is possibly because I am again totally gluten free, having already sweated out the toxins. It could be worth looking into Lyme Disease, as it may be the cause for many diseases with unknown causes, as it can cause a huge variety of symptoms. My personal experience has been: I was a tanning bed freak for years and finally had to stop altogether. My bumps come in two to three in a cluster and are spread out all over my body (not just torso). I have been on a gluten free diet for two months and have found a great improvement as well.
But if you followed the diet and the training program carefully, you probably lost a few pounds of fat and gained a few pounds of muscle instead. Readers should therefore view with caution photographs published at some websites purporting to provide hard evidence that Morgellon's sufferers indeed have unusual or pathogenic fibers erupting from their skin. We don't really know for sure what it is, or what is causing it.We have had a few people look at it,one of the contractors thought that the heating and cooling system may be starved for air,with not enough air returns going into the system. A cross-sectional analysis of those samples we've examined did not find evidence of a source of fibers emanating from the body interior. I missed the best years of my life, when my children were growing up because I was in bed crying from pain. The 24 chapters are filled with up-to-date information of classification, yeast, lichens, spore dispersal, allergies, ecology, genetics, plant pathology, predatory fungi, biological control, mutualistic symbioses with animals and plants, fungi as food, food spoilage and mycotoxins. Special Offer: For a 10% discount on any number of copies of the Home Reference Book purchased as a single order. Any person who notices a prolonged skin rash or outbreak should see a dermatologist who can examine it and determine the best course of treatment. In many cases, Grover's disease is accompanied with severe itching, which is what sends most people to a healthcare professional. When the condition persists, it can lead to skin infections and dermatitis as a result of irritation, which is why many healthcare providers will prescribe treatments for it, rather than letting it take its course. The itching wakes me up at night, but for now I'm on prednisone and a high powered cream for two weeks.
I didn't really make the connection right away until I read the licorice label and found out it has a lot of wheat. After that I would have very little itching for a few hours, so it is another nighttime method I've used. I am still on hydrocortisone cream, and that relieves the itching a bit, and just lately, it's come back in full force. Those huge bodybuilders you see in magazines have been lifting heavy weights for many years and most of them are also using anabolic steroids.
So your weight is the same but your body composition is totally different (and you definitely look better now). My wood paneling in my living room is turning black in places and then it will rot through in some places. And the fine powder substance was all over my duffle bag and had 4 holes all the way through it. There is some kind of fragments of insulation possibly and other kinds of fragments that are floating around in our house and we dona€™t know what it is, and we dona€™t know for sure where it is coming from.
We were going to try to send some samples of this stuff in but, we dona€™t know how much it will cost us for each sample we send in . Of the individual indicators, water damage and moisture on the surfaces were consistent determinants of allergic rhinitis.
Thanks to Alan Carson and Bob Dunlop, for permission for InspectAPedia to use text excerpts from The Home Reference Book & illustrations from The Illustrated Home. He gave me some creams which didn't do much and said it would go away and here I am, nine years later. According to my theory, heat is not a problem, but sweating is if you are releasing toxins caused by some substance you are consuming on a regular basis. I feel more like insect bites are happening all over my body, with tiny skin eruptions that linger. The itching is ridiculous from head to toe (not just where the bumps are)and keeps me up all night.
At first that did help,but now over time of a few weeks,it's getting bad.and continues to get worse each day the way it seems. The results of this cohort study, which assessed exposure before the onset of allergic rhinitis, strengthen considerably the evidence of the role of indoor dampness problems as determinants of allergic rhinitis in children. Carson Dunlop Associates' provides extensive home inspection education and report writing material. As unconventional as it seems, plain bath salts help me so much when the itching gets to be too much.
But then I had years of clear skin, and only recently when I had major surgery did it reappear for about a year and now is gone.
I was in mid 20's & didn't want to ruin their wallpaper when we moved in to get the white stuff off the walls. Although no controlled studies have been conducted for treatment of neuropathic and psychogenic itch, medications that are part of the treatment armentarium for neuropathic pain, depression, and anxiety seem to be effective. Special Offer: For a 5% discount on any number of copies of the Home Reference eBook purchased as a single order. Special Offer: For a 5% discount on any number of copies of the Home Reference eBook purchased as a single order.
If you could let me know something as soon as possible it would be greatly appreciated I am concerned for me and my children's health.
We have had some problems in the past with this new system we had put in back in around 2003. Still go swimming, etc, but just try to get out of the wet suit as soon as possible and wear lots of sunscreen, utilize any shade, etc. I also get itching and bumps on my scalp and am using a Fluocinonide solution to apply to my scalp. So many times I wish I had too but I believe in justice and for the last 9 years have been trying to find out what made me so sich .

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