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admin | Bv Homeopathic Treatment | 23.04.2016
If you want to get rid of bad breath, brushing your teeth is important but whats MORE important is brushing your tongue. If you are suffering from bad breath, then you might be aware of the embarrassing and unpleasant situation it creates in from of others during daily life activities. Keep your tongue and roof of mouth clean as the food particles stick to them and cause bad breath problem. Review your diet plan and increase the quantity of vegetables and fruits in order to get rid of bad breath naturally. Smoking is one among the root causes of bad breath as it gives birth to the bad breath bacteria.
Bacterial infection can also cause body odor as the bacteria release chemicals through sweat which carry a heavy smell. Add some essential oils like lavender and sandalwood to your bath water which can help in fighting body odor.

Avoid foods and excess use of substances like garlic, cumin, alcohol, caffeine etc as they can all cause body odor.
Bad breath problem is no doubt very annoying and can be the cause of lack of confidence as the irritating smell makes you feel uncomfortable in front of others.
Do not forget to brush your teeth at least twice a day, early in the morning and before going to sleep in the evening. Water is natural solvent; therefore, it simple washes away leftover food particles in your mouth along with bacteria.
Eating fresh fruits and vegetables like apples, carrots, cucumbers, celery etc help to clean your tongue and fresh. The odor-producing bacteria, Low carbohydrate diets, dry mouth, tobacco products, food containing pungent oils, and medical disorders cause bad breath, also known as halitosis.
In addition to that, you can scrap your tongue either with the edge of a spoon or a tongue cleaner.

Saliva is none other than the enemy of bad breath as it contains antiseptic and enzymes that destroy odor-producing bacteria. Therefore, boycott all tobacco products and enjoy health life along with refreshing breath. The most vulnerable parts are the armpits and genitals that perspire more than any other part of the body.

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