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admin | What Treats Bv | 22.09.2013
Stay informed with a FREE regular collection of information, advice, research and interesting bits from the world of Chinese medicine and beyond. For simple symptomatic relief, try some fresh lemon tea with a dash of honey to lubricate the throat, and keep some room temperature water close at hand.
How to Get Over a Lingering Persistent Cough and a Post-Nasal Drip CoughHave you ever had a persistent cough that lasted for weeks after catching a cold? Before we begin, I have to point out that you can avoid getting a persistent cough that lingers after a cold if you practice my five-minute Chinese Reflexology cold remedy routine at the first sign of a cold. If you missed the window of opportunity on that one and now you’re stuck with a persistent cough, I do have a two-step Chinese Reflexology routine to take care of that nagging cough fast. You’ll no longer have to worry about coughing uncontrollably during a meeting or while you’re singing bedtime songs to lull your kid to sleep.
The consequence of my foolhardiness (I’ll let you determine whether I’m talking about not using the mask properly or about hauling a couple of cubic yards of gravel by myself) was that I ended up with a persistent cough that lasted for several weeks. I felt fine 99.9% of the time, even when exercising, so I was a bit lazy about massaging my feet regularly. Of course, it being summer and me feeling lazy, and since I didn’t have a cold, I focused on the points to deal specifically with the coughing. The good news is that you don’t need to have inhaled multiple breaths of gravel dust for this routine to be effective. So, if you’d like to get better and not have to wait weeks for your body to fight off the cough on its own, then practice this simple two-step Chinese Reflexology routine.
Please note that this routine is for acute coughs caused by a cold or minor irritation to the mucous membranes. So, as you can see from this explanation, you have to address not just the lungs, but also the nasal passages and nasopharynx region for a post-nasal drip cough. This routine helps to clear a post-nasal drip cough as well as a nagging cough that’s left over from a cold.
It’s also beneficial to reduce or eliminate dairy from your diet if you have a lingering cough. This point is actually a rectangular-shaped area on the ball of the foot beneath the three middle toes.
Massage the entire lung area, focusing on tender points for about 15 to 30 seconds per foot.
BTW, if you feel a coughing fit coming on, press your lung points right away and it can help stop the coughing.
There are actually 10 points for the sinus, but the main point is located on the tips of both of your big toes on the underside of the toes.
If you practice consistently (every time you cough), you should start to notice your cough dissipating within a few days.
No injury, but he does have Multiple Sclerosis, and the left side of his face under his eye is being affected by it right now (numbness and tingling).
A wet cough can be an irritating thing to have and an even more frustrating condition to get rid of.
You might need antibiotics with a bacterial infection, but inhaling steam from boiling water laced with peppermint oil might also bring some relief.
For the most part, over-the-counter cough medicines only treat the symptoms associated with a wet cough and not actually the things that are causing it to begin with.


Still, if you have been prescribed prescription medication to help alleviate the cough and the condition that is causing it, then over-the-counter medicines can be good at treating the symptoms until the condition clears up. Lastly, Thyme is another herb that is used around the world for coughs that are both wet and dry.
Next to us at a work, travelling next to us on the bus, climbing over our kiddies at day care and sometimes lying next to us in bed at night!
While the cold itself may pass within a week or two, in many cases the cold leaves behind an irritating cough that can hang around for 2-6 weeks.
Take it easy and keep yourself rugged up (overdress!), staying out of the cold air, and take particular care to protect the neck, chest and upper back.
Unfortunatley, over the counter cough syrups generally do little more than a glass of water to soothe the throat, so save yourself the money and turn on the tap! The great news is that this is usually a short, targeted treatment and you’ll be back to normal in no time at all! This reflexology routine can help you recover from a cold faster and also avoid the “coughing for weeks” phase of a cold. You’ll also be able to rest easier at night because you won’t feel that post-nasal drip trickling down your throat and triggering a coughing fit just before you’re about to fall asleep.
I hauled a few buckets each day for three weeks, carrying one bucket-load at a time up the stairs, through the front door, out the back door and down the spiral staircase, while shooing my cat out of the way each time I opened a door with one hand while hoisting a very heavy Home Depot bucket with the other. When practiced EXACTLY as directed, you should be able to shake that cough you’ve had for weeks in a matter of days.
If you have a chronic cough or more serious issue, you can certainly practice these points, but you should go see your doctor.
Viruses, allergies, sinusitis, dust particles, and airborne chemicals can all irritate the nasal membranes.
The key to maximizing the effectiveness of this routine is to practice it consistently EVERY TIME you cough.
The Traditional Chinese Medicine view is that milk and dairy products stimulate the production of mucus and phlegm in your body. This will help clear energy blocks in your lung and increase qi (energy) and blood flow to the area to promote healing.
The left toe for the right side of the sinus cavity and the right toe is for the left side. As you get better, keep practicing the two-step routine until your cough is completely gone.
It will not be enough time, but you can gradually help your child become accustomed to having his feet rubbed. A bad cough can disrupt your nighta€™s sleep and even interrupt your daily activities and cause a poor quality of life.
You might have a bacterial infection if your cough is accompanied by yellow mucous, a fever, and a lot of phlegm.
However, if you find that even with medical treatment the cough persists after a couple of weeks you should definitely return the doctor to make sure that something else isna€™t amiss. There is also the risk of pneumonia with a wet cough and one that persists should not be ignored. Generally these coughs tend to be dry and fitting, with very little phlegm or mucous, and can leave you sore in the chest and feeling exhausted.


As a result of the body’s ability to fight (that is, your Yang), the Wind-Cold is eventually expelled. Don’t put up with it any longer (you may like to forward your annoying coughing colleague a subtle copy of this post)! It also works like a charm for post-nasal drip coughs that persist after a cold and it’s safe and effective for children too. But finally after dozing off to sleep for the nth time and being woken up by that icky drippy throat-tickling feeling triggering a coughing fit, I decided to take action.
After weeks of no change, I practiced this routine consistently for a few days and kicked the cough to the curb. The moms I know are raving fans of this routine because it’s helped them help their kids get over weeks-long coughs in a matter of days too.
The membranes respond to injury by producing more mucus — and unlike normal mucus, it’s thin, watery, and runny. But when it drips down the throat, it tickles the nerves of the nasopharynx, triggering a cough. If you’ve got a lot of mucus, lighten up on the dairy until your body gets back into balance. In this case, the cough is your bodya€™s way of trying to get rid of the mucous that has accumulated. They can also have side effects, such as drowsiness, irritability, and even constipation which can make you feel even worse. Fennel is one such herb that has been used successfully in the past when it comes to treating inflammation of the mucous membranes.
If you want to use Thyme, however, it is best to use the herb and not the oil which is toxic. However, if the body is weak and unable to expel it completely, a little of the Wind can remain lodged in the lungs leaving behind the annoying cough.
Ita€™s a good thing to get rid of the mucous, as it is what is causing the problem in the first place. You can find fennel tea, as well as over-the-counter products that also contain it as an ingredient. The herb can be used to make a tea, although you might need to add honey to it as the taste can be somewhat bitter.
The only way to get to the yard is to go up two stories, through the front door, out a back door and down a spiral staircase.
However, it should not be used for more than a week and pregnant women or anyone with a history of strokes, diabetes, or high blood pressure should stay away from it. Instead, try to drink plenty of water and juices which can help thin the mucous and expel it.



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